You can help your swimmers by changing your diet and lifestyle. Use these 18 tips do that, and keep them ship-shape and ready to work.

1. How You
Might
Help Your
Swimmers

2. Seeing Red: Why This
Color is Always Sexual
The lycopene found in tomatoes,
peppers, cherries and strawberries
help to increase sperm mobility,
enhances sperm health and also
makes the sperm count better.

3. Add Spice to Your Meals
by Using Garlic
Garlic is the magical spice and a
natural aphrodisiac, which
contains selenium, antioxidants,
which are essential for sperm
mobility, and allicin, a compound
that may accelerate blood flow in
the genitals of a man.

4. Try Goji Berries
In a Chinese study conducted on
42 men, 50 percent of them
showed a higher sperm count after
consuming one to two ounces of
Goji berries regularly.

5. Dark Chocolate May Help
Dark chocolate is rich in
antioxidants, which is a
sperm accelerator. Men
who consume dark
chocolates have reported
experiencing intense
orgasms, too.

6. Bananas: They Love
Your Penis
This fruit not only resembles
your penis, but helps to
make it better too. It
contains a unique enzyme
called Bromeliad that
balances sex hormones

7. The Effective Food for
Your Sexual Wellness
Asparagus is rich in vitamin C helps to
prevent oxidization of your sperm cells,
protects testes’ cells and inhibits free
radical damage. They are also rich in
folic acid.

8. Eat More Nuts,
Especially Walnuts
The shape of your sperm and its mobility
may also show a lot of improvement. One
reason is that the nuts contain high
amount of polyunsaturated fatty acids,
which have the ability to help the little
dudes.

9. Pumpkin Seeds Might
Improve Your Sexual
Health
High in zinc, pumpkin
seeds may help to
increase testosterone
levels and aid in building up
sperm. They are also rich
in vitamins and other
minerals that are good for
your overall health.

10. No Soy for You
Soy intake can be harmful for a
man’s sexual health. Men
consuming soy products have
reported to have lesser sperm
counts than those who refrain from
consumption of soy.

11. Cook Up Some Eggs
Eggs may increase sperm
count and also help in the
improvement of sperm
mobility. Eggs are rich in
vitamin E and contain high
amounts of protein, which
appears to keep swimmers
healthy and plentiful.

12. Spinach
This leafy vegetable is rich in folic
acid and is an unlimited source of
vitamins. This green vegetable
might also prevents formation of
deformed sperms and could
theoretically help to boost sperm
count.

13. Pomegranates: The
Powerhouse of Energy
This red and tasty
fruit may go a long
way to keeping your
swimmers in good
shape. It is rich in
antioxidants that
attack free radicals in
the bloodstream.

14. Try Broccoli
This green vegetable is rich in folic acid, also
known as vitamin B9, that is not only great for
women, but is also recognized as crucial in
improving men’s efforts ‘downstairs’.

15. Carrots Might Increase
Sperm Motility
Carrots are a rich source of vitamin
A. You can also consume vitamin A
by adding foods such as red bell
peppers, oatmeal and dried apricots.

16. Powerful Food that May
Help Men Downstairs
Ginseng may help your sex
drive and sexual
performance. It’s commonly
used to help men in the
bedroom, be it for stamina
and better orgasms. Try
ginseng for a spark in the
bedroom.

17. Maca Might
Supercharge Your
Testicles
This herb may help
your little guys with
quantity and their
ability to move
around. Additionally,
maca might have a
positive effect on the
sex drive and arousal.

18. Your Body’s Basic
Necessity: Water
Make sure you always stay
hydrated. Dehydration can really
zap your swimmers. Aim for at
least eight glasses of water and in
case you are working out, level up
your water intake, too.

19. To Know More, Visit:
http://vigrxplus.com/info/how-you-might-help-your-swimmers/