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vegetable oil
1.
2. is a triglyceride extracted from a plant.
any of a group of oils that are esters of fatty acids and
glycerol and are obtained from plants.
any of various oils obtained from plants and used in
food products and industrially.
3. vegetable oil
are vegetable oils that
are liquid at room
temperature.
vegetable fat
are vegetable oils that
are solid at room
temperature.
Oils extracted from plants have been used since
ancient times and in many cultures.
4. Vegetable Oil
Properties: The smoke point of vegetable oils vary and are higher for oils
used for frying like canola oil (smoke point 242°), and safflower
oil (smoke point 265°).
Types: The different types of vegetable oils include palm oil, soya bean
oil, canola oil, pumpkin seed oil, corn oil, sunflower oil,
safflower oil, peanut oil, grape seed oil, sesame oil, argan oil,
rice bran oil and some others.
Uses: Vegetable oils are used for cooking, fuel, cosmetics &
medicines and other industrial purposes.
Fat composition: Coconut oil has the highest content of saturated fat (92%).
Canola &sunflower oil have the least amount of saturated fats
(6% and 9%, respectively), but contain a higher percentage of
monounsaturated fat (62% and 82% respectively).
Made from: Vegetable and plant sources like seeds, nuts and fruits
Calories: 120 Calories per tablespoon
5. Oil Sources Uses
Coconut Used in soaps and cooking
Cottonseed A major food oil, often used in industrial food processing
Olive Used in cooking, cosmetics, soaps and as a fuel for
traditional oil lamps
Palm The most widely produced tropical oil, also used to
make biofuel
Peanut Mild-flavored cooking oil
Rapeseed One of the most widely used cooking oils, canola is a
variety (cultivar) of rapeseed
Soybean Accounts for about half of worldwide edible oil
production
Sunflower seed
A common cooking oil, also used to make biodiesel, and
medicine
11. Pressed oils or
Expeller Pressed
This is where the
seeds, nuts and other
botanical sources of
the oil are pressed
under very high
pressure to produce
the oil. Depending
on the pressure used,
the oil produced will
be of varying grades.
