Positive psychology can give you the strategies and skills to support young people with their SEMH in your profession. This positive psychology workshop is based on evidence and psychological theory. There is an increasing awareness of the efficacy of positive psychology for improved resiliency, wellbeing and emotion regulation.
Topic 1: Talking to young people about self-harm
* Why young people self-harm
* Why we think rates are increasing
* How to sensitively approach young people
* Including do’s and don’ts from young people themselves
* Thinking about managing risk in education settings
Topic 2: Building resilience and wellbeing through positive psychology
* An introduction to positive psychology
* What is wellbeing?
* Wellbeing in schools
* Techniques for building resiliency in young people
The teenage years can be a struggle. Parents and other concerned adults must be willing to listen to these people while respecting their individuality.
https://psychcentral.com/blog/5-tips-for-helping-your-troubled-teen/
Helicopter parenting has sparked much debate over the years. The term “helicopter parent” is defined as a parent who is overly involved in the life of his or her child.
Visit our website: http://familyfirstpeds.com/
The teenage years can be a struggle. Parents and other concerned adults must be willing to listen to these people while respecting their individuality.
https://psychcentral.com/blog/5-tips-for-helping-your-troubled-teen/
Helicopter parenting has sparked much debate over the years. The term “helicopter parent” is defined as a parent who is overly involved in the life of his or her child.
Visit our website: http://familyfirstpeds.com/
Sally Baggett, Carolina Health Centers, Inc.
Georgia Deal, Carolina Health Centers, Inc.
Mary Allison McCaskill, MSW, LMSW, Carolina Health Centers, Inc.
These slides are meant to educate parents and teenagers about key features of Attention-Deficit/Hyperactivity Disorder (ADHD) in adolescence. They present scientific facts and correct popular myths about ADHD symptoms, related personality and social characteristics and treatment options for teens
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Presented by David J. Schonfeld, MD, a nationally renowned expert on childhood bereavement and school crisis, this edWebinar provides the essential information you need to provide sensitive, appropriate support to grieving students of all ages. Learn how to:
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Sally Baggett, Carolina Health Centers, Inc.
Georgia Deal, Carolina Health Centers, Inc.
Mary Allison McCaskill, MSW, LMSW, Carolina Health Centers, Inc.
These slides are meant to educate parents and teenagers about key features of Attention-Deficit/Hyperactivity Disorder (ADHD) in adolescence. They present scientific facts and correct popular myths about ADHD symptoms, related personality and social characteristics and treatment options for teens
Helping Your Child with Anxiety by Allison H. Berry, LCSW & Kristin Cole, LCS...Summit Health
Parenting an anxious child can feel extremely challenging. Come hear our pediatric behavioral therapists, Allison H. Berry, LCSW & Kristin Cole, LCSW, ACT, give their thoughts and tips about how to best understand, respond to, and approach your anxious child. We'll learn about how anxiety works and strategies for helping your child overcome her/his fears.
The vast majority of children experience the death of a close family member or friend by the time they complete high school. Whether involving a personal loss or one that affects the entire school or community, bereavement can have a profound and long-term impact on children’s psychological adjustment, academic achievement, and personal development. School professionals can play a vital role in helping students learn coping strategies that accelerate their adjustment and minimize their distress, maladaptive coping mechanisms, and behavioral difficulties. Yet most educators and other school professionals have had limited to no professional training on how to support grieving students.
Presented by David J. Schonfeld, MD, a nationally renowned expert on childhood bereavement and school crisis, this edWebinar provides the essential information you need to provide sensitive, appropriate support to grieving students of all ages. Learn how to:
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– Support students when feelings of guilt affect adjustment to a loss
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Pre-K through high school teachers, librarians, school and district leaders, and other school professionals interested in learning more about how to provide appropriate support to grieving students will benefit from watching this recorded edWebinar.
Teen Depression: A Common, Treatable ConditionSummit Health
Statistics show 10 % to 15% of teen’s experience symptoms of depression, and an estimated 1 in 8 teens will be diagnosed with clinical depression. If you are a parent concerned about your teen’s psychological well-being, check out this presentation about risk factors for teen depression and how to recognize potential for self-harm. Treatment options such as cognitive behavioral therapy (CBT), and ways you can support treatment
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will be discussed.
This presentation examines the impact of ACE's (Adverse Childhood Experiences) on the lives of children, tweens and teens. It also looks at techniques for helping move people from Trauma to resilience.
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Using positive psychology approaches to support young people
1.
2. Talking to young people about
self-harm
Dr. Bridie Gallagher
Clinical Psychologist
Visit: www.hsrpsychology Follow us @hsrpsychology
3. Outline
• Why do young people self-harm
• Why we think rates are increasing
• How to sensitively approach young people
• do's and don'ts from young people
• Managing risk in school settings
Follow us @hsrpsychologyVisit: www.hsrpsychology
4. Non Suicidal Self Injury, Self Injurious
Behaviour
• Deliberate act that is intended to damage tissue but not to end life
• Cutting
• Scratching
• Eating harmful substances
• Overdosing on prescription medication
• Tying ligatures
• What is it not?
• “Parasuicide”
• Relationship of self-harm to suicide is that most people who complete
suicide have not self-harmed but young people who self-harm are at
increased risk of suicide (approx. 2-3x more likely).
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5. Why?
All behaviour is a communication:
“Attention seeking” and “manipulating” unhelpful language
• “To see if anyone cared”
• “To feel something”
• “Physical pain is easier to deal with”
• “To punish myself”
• To not feel or help to manage emotional pain
• Grounding when dealing with traumatic flashbacks or high levels of
anxiety
• Seeking the love and care that they need
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6. • They have experienced trauma that they have not been supported to
overcome (e.g. domestic violence, loss, sexual abuse)
• They do not have the coping skills to deal with their emotions
• Double disability
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7. Self-harm – a thoroughly modern problem?
•14-24% estimates in adolescent population
•Higher rates in females, LGBT community, BME
communities.
•Also associated with adolescent identity (emo/goth)
•Increasing rates? Not enough/good enough data
• Just more talked about?
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8. Why might it be increasing?
• Socially accepted – social media
• Rising inequality
• Less connected
• Shame and social media
• Child abuse
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9. How to approach it…
•Self-harm is letting you know that a young person
cannot cope and doesn’t have another person to help
them calm down/feel OK
•All about building trust and letting them know this is a
safe relationship
•If they have let you know, then they want your help,
they might not know what help.
•By being curious and empathic you are already
intervening in a helpful way
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10. Do’s
•Take your time and choose your place
•Listen carefully
•Write things down if you need to
•Seek support from colleagues
•Think “child protection”
•Keep calm - pay attention to your own level of anxiety
•Just be with them
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11. Helpful questions…
•How often is this happening?
•When did it start?
•Are there other ways you have hurt yourself?
•Have you told anyone else?
•Are you using any chat groups or forums for support or
information?
•Is there anything that you need help with?
•Is there anyone hurting or scaring you?
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12. Don’ts
•Ask why (but don’t forget to be curious)
•Try to “cheer them up” thinking about positives
•Say their worries are “silly” or not true
e.g. “of course your parents love you!”
•Try to scare them into stopping
•Try to do “deals” to get them to stop
•Agree to keep any secrets
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13. Risk management…
• All about relationships… a curious empathic person at school can reduce the
need to self-harm
• Accept the feelings and the pain… it WILL NOT make them harm more
• If no support from CAMHS…
• Offer a key person for support
• Check in every day
Safety planning
• What should we look out for? (Warning signs)
• What helps? What doesn’t help? (Do’s and Don’ts for staff at school)
• What can you do to soothe yourself? E.g. take time out, colouring, call your auntie,
go to the school nurse for a hug)
• What can you say to yourself? “I got through this before I can do it again”
• Who can you approach/talk to? Named person.
14. Strong feelings...
Young people who self-harm have often experienced abuse and neglect
They have well developed ways of managing their relationships that have kept
them safe in the past e.g.
• Making people pay attention and be worried about them
• Keeping people at arms length and relying only on themselves
• Pushing people away when they get too close
• Testing whether adults care about them
These behaviours can make it hard to be close to the young person and make
you feel angry, rejected, or as if you are the only person in the world who can
help.
Follow us @hsrpsychologyVisit: www.hsrpsychology
15.
16. Building resilience and
wellbeing through positive
psychology
Dr. Rachael King
Educational and Child Psychologist
Follow us @hsrpsychologyVisit: www.hsrpsychology
17. Outline
• What is wellbeing?
• Wellbeing in schools
• An introduction to positive psychology
• Techniques for building resiliency in young people
Follow us @hsrpsychologyVisit: www.hsrpsychology
19. 10 keys to happier living
• Everyone's path to happiness is different, but the
research suggests ten things consistently tend to
have a positive impact on people's overall
happiness and well-being.
• What are they?
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21. Challenges to Wellbeing
• Rise in mental health problems
• Social media and technology
• Increased fear
• Family/community breakdown, increase of
divorce, social isolation
• Increased expectations and pressures on young
people
Follow us @hsrpsychologyVisit: www.hsrpsychology
22. What is positive psychology?
• The study of positive emotions and positive
character traits.
• Broad aims
Increasing positive emotions.
Reducing the impact of negative emotions.
Changing the subject: thinking about others rather than ourselves and
engaging in purposeful activity.
Finding meaning in one’s life.
Follow us @hsrpsychologyVisit: www.hsrpsychology
23. Wellbeing and resilience
• Wellbeing is a psychological state at a point in time
• Resilience is dynamic, taking into account the past
and the future
• Wellbeing is strongly correlated with resilience
• How we feel today can prepare us for what is
coming
• How resilient we are can impact on our sense of
wellbeing
24. Techniques for building resiliency
Strengths
Mindfulness
Gratitude
Extra acts of kindness
Individual
Groupwork
Whole
class/school
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25. Strengths
• Generates optimism
• Sense of direction
• Fulfillment
• Achieve goals
• Build self esteem
• Carry out the VIA Character Strengths assessment (takes up to
30 minutes): www.viacharacter.org/www/the-survey
• Strength cards
Follow us @hsrpsychologyVisit: www.hsrpsychology
26. Mindfulness
• Paying attention to the present moment
• Can improve awareness and regulation of thoughts
and feelings
• Can boost concentration
• Mindfulness games, snacktime, apps (eg. Smiling
Mind), mindful breathing
• You can follow a free 10-day daily guided
meditation on the Headspace website:
www.headspace.com/register/free-trial
Follow us @hsrpsychologyVisit: www.hsrpsychology
27. Gratitude
• Three Good Things
• Gratitude Diary -Write about 2-3 things that you
are grateful for:
Make them recent (e.g., last 24hrs)
Make them specific (e.g., morning coffee, walked the dog, chat with my sister)
Online gratitude diary and challenge www.thnx4.org
• Letter of thanks
• App ‘The gratitude garden’
Follow us @hsrpsychologyVisit: www.hsrpsychology
28. Extra Acts of Kindness
• Such as, a smile, offer your seat on a bus, thank someone, help a
neighbour
• Studies found significant increases in well-being after 6 weeks of 5
random acts of kindness a week (Lyubomirsky et al., 2004)
• Kindness UK day November 13th
http://kindnessuk.com/world_kindness_day_kindness_day_uk.php
"if you want to feel
good, do good"
30. Self care
• Many of these techniques and strategies can be
used for yourself and your team
• Prevent burnout
• Identify stressors
• Maximise personal resources
• Reignite passion and energy for your job
• Self care assessment
Follow us @hsrpsychologyVisit: www.hsrpsychology
32. References
• MacConville, R. & Rae, T. (2012). Building Happiness, Resilience and Motivation in
Adolescents: A Positive Psychology Curriculum for Well-Being. Jessica Kingsley Publishers.
• Mguni, N, Bacon, N. & Brown, J.F. (2012). The wellbeing and resilience paradox. Young
Foundation.
• Seligman, M. (2003) Authentic Happiness: Using the New Positive Psychology to Realize
Your Potential for Lasting Fulfilment. New York: Free Press
Follow us @hsrpsychologyVisit: www.hsrpsychology
33. References
• MacConville, R. & Rae, T. (2012). Building Happiness, Resilience and Motivation in
Adolescents: A Positive Psychology Curriculum for Well-Being. Jessica Kingsley Publishers.
• Mguni, N, Bacon, N. & Brown, J.F. (2012). The wellbeing and resilience paradox. Young
Foundation.
• Seligman, M. (2003) Authentic Happiness: Using the New Positive Psychology to Realize
Your Potential for Lasting Fulfilment. New York: Free Press
Follow us @hsrpsychologyVisit: www.hsrpsychology