HOW TO GET ALONG ANYWHERE
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This document provides tips on how to get along anywhere by learning and unlearning behaviors. It discusses how change is difficult due to old rules and assumptions. Unlearning requires awareness of goals, curiosity, practical application of knowledge, reflection, and repetition. Information gathering is important and requires curiosity to look in new places, accept unknown answers, and realize past errors. Application of new knowledge requires willingness to adjust behaviors and deal with uncertainty. Reflection allows the brain to learn all is well through self-care.
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HOW TO GET ALONG ANYWHERE
- 1. HOW TO GET ALONG ANYWHERE NO MATTER WHAT HAPPENS Twitter: @nicolegravagna Facebook: MindSET Your Manners
- 4. THE ZEN OF TWISTED KNICKERS • PhD Neuroscientist • Shift to business • Wrote VC for Dummies • Build and sold med device co
- 5. NOW WITH FEELING! • President of NeuroEQ • New MindSET Your Manners Podcast! • Forbes, Inc., Newsweek, NY Observer, etc. • Quora Top Writer 2016, 2017
- 6. I WANTED TO CHANGE EVERYTHING ABOUT THE WAY I DID BUSINESS WHY IS CHANGE HARD?
- 7. THE OLD WAY • Rules of engagement • Rights and wrongs • Good and bad • Obscene numbers of daily assumptions
- 8. UN/LEARNING REQUIRES… • Awareness of the goal • Curiosity (info seeking) • Practical application • Reflection • Repeat…
- 10. I granted myself carte blanche.
- 12. - OR -
- 13. A goal is a set of actions you can control. SMART Goals
- 14. A result is the uncontrollable outcome that stems from your actions. (This is usually the part people focus on really hard.)
- 15. INFORMATION GATHERING A WAY BIGGER DEAL THAN YOU THOUGHT!
- 16. CURIOSITY REQUIRES • The willingness to look anywhere (even down dark alleys) • The acceptance that you might not like the answer • The humbleness to realize you've been wrong all along
- 17. THE SCIENCE OF INFORMATION GATHERING • Sensation - Action • Emotion - Meaning • Thought - Associations
- 18. SENSATION THE REAL TRIGGER OF BEHAVIOR
- 20. THOUGHTS THE CONCEPTUAL MIND ASSOCIATES THINGS
- 21. ACC THE INTEGRATION CENTER OF S. E. T.
- 22. Your ACC
- 23. APPLICATION OF NEW KNOWLEDGE • Willingness to step out of the script • Can’t know what will happen • Uncertainty!!!!
- 24. REFLECTION • Self-care, not self- soothing, or sympathy • Teaches ACC that all is well • Physical brain growth
- 26. INTEGRATE YOUR DATA TO INTEGRATE WITH OTHERS Twitter: @nicolegravagna Facebook: MindSET Your Manners