Emotional Freedom Techniques (EFT) is a self-help tool developed by Gary Craig in the mid-1990s based on Thought Field Therapy. EFT involves tapping on acupuncture points while focusing on an issue to reduce its intensity. It can help with stress, pain, phobias, depression and other issues. EFT works through the body's energy system to release emotions and restore balance like rebooting a computer. The document provides instructions for doing EFT with examples and answers frequently asked questions.

1. EFT Basics JoAnnSkyWatcher ©JoAnn SkyWatcher

2. Emotional Freedom Techniques Emotional Freedom Techniques (EFT) was developed by Gary Craig in the mid-90s Gary was inspired by Dr. Roger Callahan’s Thought Field Therapy ©JoAnn SkyWatcher

3. Self-help Tool EFT is a self-help tool in which you focus on an issue you would like to clear while tapping with your fingertips on your acu-pressure points. ©JoAnn SkyWatcher

4. EFT can be Helpful with: Stress Headaches (Migraines) Physical Pain Phobias Depression Fear Panic Negative Thoughts Tension Anxiety Weight Loss Cravings Nervousness Insomnia Social Anxiety Grief Personal Development Traumatic Memories Improving Performance Relationship Issues ©JoAnnSkyWatcher

5. How does EFT work? EFT works with the body’s subtle energy system. It is the psychological version of acupressure. Scientific research is being done to show how it works. What we know for sure is that EFT gets amazing results. ©JoAnn SkyWatcher

6. Doing EFT is Like Rebooting Your Computer When we stuff emotions we’re afraid to fully feel, our system can get out of balance. Our body is telling us that something we are feeling , thinking, or believing needs attention. It’s like the way a computer might crash, or get stuck. Tapping is like rebooting our energy system. EFT helps us get unstuck so we can feel centered and relaxed. Got idea from eftfree.net ©JoAnn SkyWatcher

8. Side of Eye (SE): “This problem”

9. Under Eye (UE): “This problem”

10. Under Nose (UN): “This problem”

11. Under Lip (UL): “This problem” (continued on next page) ©JoAnn SkyWatcher

13. Under Arm (UA) “This problem”

14. Liver Point (LP) “This problem”

15. Wrist Points(WP) “This problem”

16. Top of Head (TH) “This problem” The above Sequence is called a round. 4) After a couple of rounds, check your intensity level. If it hasn’t come down, repeat the process. ©JoAnn SkyWatcher

17. Example: EFT for a Headache 1. Assess the Intensity Level of your headache. 2. Tap on the karate chop point on the side of your hand saying, 3 times, “Even though I have this headache, I deeply & completely love & accept myself.” 3. For each round: Tap at least 7 times on energy points while saying the reminder phrase – either repeat the same phrase or change it. • Inside of Eyebrow (IE) This headache • Side of Eye (SE)This fracking headache • Under Eye (UE) This headache is a drag • Under Nose (UN) I’m so tired of getting headaches • Under Lip (UL) This headache is driving me bonkers • Collarbone (CB) This headache • Under Arm (UA) My aching head • Liver Point (LP) This headache (continued on next page) ©JoAnn SkyWatcher

18. EFT for a Headache (cont.) • Wrist Points (WP) It’s driving me crazy • Top of Head (TH) This headache Many times I do 2 or 3 rounds before stopping and re-checking the intensity level. 4. Reassess the intensity of the headache. If it hasn’t come down as much as you want, write down the new number & repeat the process. ©JoAnn SkyWatcher

20. More Questions What does each point do? Most of the practitioners I know don’t focus on the individual points. However, you can find some interesting info here: http://www.tapintoeft.com/eft-tapping-points/default.htmlI I’m tapping but not getting results. Why? You may not be getting specific enough. For example, tapping for stress is too general. Tapping about the barking dog getting on my nerves is more specific. You aren’t getting to the core emotional issue. You need to go deeper. You aren’t putting enough energy into it. Sometimes shouting your setup phrases can help. ©JoAnn SkyWatcher

21. More Questions Are the results permanent? If you released the core emotional issues, nothing else may come up. However, if something does, it just means there is more to tap on. Many times there are layers. Get to the bottom of it, and let it go for lasting results. How do I use EFT to help develop my intuition? When you tap, notice what comes up. Use all of your senses. Remember back as far as you can, when you first felt that particular emotion. Listen closely. Listen deep. Be grateful for your inner guidance and it will grow. ©JoAnn SkyWatcher

22. Disclaimer If someone is suffering from diagnosed psychiatric disorders; taking psychoactive medication; under ongoing treatment with a counselor, psychologist, or psychiatrist--they should ALWAYS consult with their care providers before starting any new form of treatment, including EFT. ©JoAnn SkyWatcher

23. Additional Resources Bruner, Pamela and Bullough, John. EFT and Beyond: Cutting Edge Techniques for Personal Transformation. Church, Dawson, Ph.D. The Genie in Your Genes. Craig, Gary. The EFT Manual. Feinstein, David; Eden, Donna; Craig, Gary; and Bowen, Mike. The Promise of Energy Psychology: Revolutionary Tools for Dramatic Personal Change. Hay, Louise L. You Can Heal Your Life. Hicks, Esther and Jerry (The Teachings of Abraham). The Astonishing Power of Emotions: Let Your Feelings Be Your Guide. Lipton, Bruce H. The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles. SkyWatcher , JoAnn. Touched by a Miracle: EFT Healing Stories. Zacharias-Miller, Carna; Shaner, Lynne; Barbee, Jade; and Morre- Hafter, Betty. The EFTfree Manual: A Free, Comprehensive Guide to Using EFT. ©JoAnn SkyWatcher

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