The document discusses using change to your advantage and building resilience. It notes that the pace of change is now the norm. It recommends three things: 1) Leveraging the power of routine, 2) Recognizing our innate ability to evolve, and 3) Using a tool to help make changes today. It emphasizes that building resilience comes from accepting reality, believing in yourself, and developing a growth mindset. It also stresses the importance of being balanced, having a sense of community and shared goals, and not trying to manage the pace of change alone. Accountability, communication, support networks, and avoiding the stigma of failure can help organizations and individuals adapt to constant change.