The document discusses how journalists can effectively use Twitter, Facebook, and blogging to engage with audiences in less than 30 minutes per day. It recommends journalists post both self-centric "garden variety" updates about their own activities as well as other-centric "good karma" updates that focus on sharing interesting content with followers. A variety of tools like HootSuite, TweetDeck and RSS feeds are presented to help journalists efficiently cross-post updates across social media sites while still prioritizing human interaction over full automation.