The document analyzes time usage data from three university students - Ting, Roland, and Lino - and makes recommendations to help improve time management. It finds that Ting spends the most time on leisure activities like socializing and games, while Roland spends the most time on work and studies but also the most time on television. The document recommends that all students turn off the television and computer to avoid distractions, and that Ting and Roland limit unnecessary activities and eating to stay focused. It also discusses the differences between using a spreadsheet versus database to track and analyze activity data.