Unit testing involves writing code to test individual units or components of an application to ensure they operate as intended. A unit test targets a specific function or class and ensures the code works correctly. A test suite is a collection of test cases that test a module. Frameworks like JUnit simplify the unit testing process and allow for test automation. JUnit tests are created in the same project structure with a "Test" suffix and use annotations to define test cases and suites. Tests can then be run and results analyzed to measure code coverage.