To lose 1 pound, a 29-year old 150-pound woman would need to push a stroller for over 1,100 minutes, wash dishes for over 1,300 minutes, or drink 14.6 fewer Grande Caramel Macchiatos per week. Losing 1 pound equates to reducing weekly calorie intake by 3,500 calories through eating 500 fewer calories or burning 500 more calories daily.

1. What does one pound look like?
26.7 DVDs = 1 pound
Photo credit: john_a_ward

2. To lose that 1lb, a 29 year old woman that weighs
150lbs would have to…
Push her child in a stroller for
1,166 minutes!
Photo credit: AdamSelwood

3. OR… wash dishes for 1,372 minutes!
Photo credit: Svadilfari

4. Photo Credit: marcopako
She could also drink
14.6 less Starbucks
Grande Caramel
Macchiatos per week
Photo Credit: edwin.11

5. These examples are based on reducing the
WEEKLY total of calories by 3,500
SO… it’s as easy as
eating 500 calories
less, burning 500
calories or a combination
of both EVERY DAY to
lose 1 lb in just ONE
week
Photo Credit: the_moment