Unit 1 Introduction to Therapies.pptx
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This document provides an introduction to yoga therapy and naturopathy. It discusses that yoga therapy uses yoga exercises and practices to improve physical, mental, social, and spiritual health for specific health conditions. The scope of yoga therapy includes improving healthcare systems and preventing lifestyle disorders. Naturopathy focuses on the body's ability to heal itself and uses natural therapies alongside modern medicine. Some limitations of yoga therapy and naturopathy discussed are lack of research, availability of experts, and reach to rural areas.
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Therapeutic potential of yoga 2016for mbbs
This document provides an overview of yoga therapy presented by Dr. ANANDA BALAYOGI BHAVANANI. The key points are:
1. Yoga therapy focuses on health promotion, disease management and rehabilitation through practices like yoga postures, breathing, relaxation and meditation techniques.
2. Recent research shows yoga's potential benefits for conditions like heart disease, respiratory disorders, stress, and metabolic disorders. It works through impacting the nervous, endocrine and immune systems.
3. An integrated approach using yoga therapy along with other medical systems like allopathy is recommended for best results. Adopting a healthy lifestyle and attitudes is also important.
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Effects of an Intensive 3-Week Yoga Retreat on Sense of Well Being in Cancer ...
Effects of an Intensive 3-Week Yoga Retreat on Sense of Well Being in Cancer ...Yogacharya AB Bhavanani
Introduction: Cancer survivors are often severely affected physically, mentally and emotionally after passing through modern medical treatments. As Yoga conjointly emphasizes body-mind-spirit thus enhancing physical, mental, social and spiritual well-being, Kaivalyadhama Yoga Institute in Lonavla, India initiated a three week residential intensive retreat for cancer survivors to empower them in their journey, “back to health and wellbeing”. The aims and objectives of the present study is to evaluate the effects of this residential program for cancer patients on their psychological well being, and determine if or not these effects were sustained at follow up after three months.
Materials and Methods: The modes of reintegration used in this program were designed to specifically address the multidimensional needs of cancer survivors and incorporated various Yogic techniques including Asana, Pranayama, Mudra, Bandha, relaxation, silent meditation and chanting as well as education given in a group setting. Three standard psychological evaluation tools were used: WHO Quality of Life-BREF (WHOQOL-BREF), Profile of Mood States (POMS) and Hospital Anxiety and Depression Score (HADS). These were administered on first (D1) and last days (D20) of the program and repeated at follow up three months later (3M). Pre and post retreat (D1-D20) data was analyzed for 26 subjects using Students paired t-test while RMANOVA was used to compare pre-post retreat and follow up data of 19 subjects.
Results: Significant improvements were seen in all domains of QOL with significant reduction in all negative psychological states and improvement in vigour and total POMS score. There was significant decrease in anxiety, depression and overall rating on HADS with marked decrease in anxiety compared to depression. In pre-post and follow-up (D1, D20 and 3M) comparisons for 19 subjects, all components showed significant changes except social QOL. Though some of the benefits of the retreat are lost during follow up, none of the values reached level of significance except in anger subscale and even that was still lower than at start of retreat.
Discussion and Conclusion: The present study offers evidence of the beneficial psychological changes occurring after a three week intensive retreat for cancer survivors. This is in tune with previous reports. One of the biggest benefits may actually lie in the empowerment of the participants as they are given tools, which make them feel in control of their health and wellbeing. Changes are maintained in those who continue the practices even at three months follow up but are lost slowly in those who discontinued them. Even then, all parameters at three months follow up are still positive as compared to pre-retreat values. More rigorous and randomized controlled studies are required to validate these results in the future.Therapeutic potential of yoga 2016for mbbs
This document provides an overview of yoga therapy presented by Dr. ANANDA BALAYOGI BHAVANANI. The key points are:
1. Yoga therapy focuses on health promotion, disease management and rehabilitation through practices like yoga postures, breathing, meditation and lifestyle changes.
2. Recent research shows yoga's potential benefits for conditions like heart disease, respiratory disorders, stress, mental health issues, and more. It can help reduce medications for some conditions.
3. Yoga therapy works through impacting the nervous, endocrine and immune systems to reduce stress and illness. An integrated approach combining yoga, diet changes and other therapies can effectively manage disease.
UNDERSTANDING HOW YOGA WORKS: A SHORT REVIEW OF FINDINGS FROM CYTER, PONDICHE...
UNDERSTANDING HOW YOGA WORKS: A SHORT REVIEW OF FINDINGS FROM CYTER, PONDICHE...Yogacharya AB Bhavanani
The Centre for Yoga Therapy Education and Research (CYTER) has been functioning at Mahatma Gandhi Medical College and Research Institute (MGMCR & RI) under the auspices of the Faculty of Allied Health Sciences of Sri Balaji Vidyapeeth, Puducherry, for the past six years (2010-2016). More than 30,000 patients have benefited from Yoga therapy consultations and have attended individual and group therapy sessions at CYTER. Numerous research projects are being conducted as collaborative efforts between CYTER and various departments of MGMCRI, as well as KGNC and CIDRF. This review summarizes some of the important findings from 14 research works done at CYTER and published between 2010 and 2016. These studies provide preliminary evidence of the therapeutic potential of Yoga and induce further studies exploring physiological, psychological and biochemical mechanisms as well as beneficial clinical effects.
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This document discusses mind-body medicine and its applications for women's health issues. It begins by defining mind-body medicine and its focus on the interactions between the mind and body. Several women's health issues are then examined, including headaches, urinary incontinence, fibromyalgia, chronic fatigue syndrome, premenstrual dysphoric disorder, mood disorders, and sleep problems. For each issue, the document discusses assessments and mind-body interventions that have evidence for their efficacy, such as relaxation techniques, biofeedback, cognitive-behavioral therapy, and lifestyle changes. It emphasizes taking a biopsychosocial approach and using multimodal therapies tailored to the individual patient.
A brief qualitative survey on the utilization of Yoga research resources by Y...
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Introduction: Yoga has become popular worldwide with increasing research done on its therapeutic potential. However, it remains to be determined whether such findings actually percolate down into teaching and practice of Yoga teachers/therapists. Materials and Methods: The aim of this survey was to document awareness of Yoga research findings in the Yoga community and find out how these were utilized. It was undertaken with a select group of 34 international Yoga teachers and therapists utilizing email and social media between August and December 2015. Majority of responders had well-established reputation in Yoga and were from diverse lineages with 30 of them having more than 5 years of experience in the field. A set of eight questions were sent to them related to essentiality of Yoga research, how they updated themselves on research findings and whether such studies influenced their teaching and practice. Responses were compiled and appropriate statistics determined for quantitative aspects while feedback, comments and suggestions were noted in detail. Results and Discussion: About 89% agreed that it was essential to be up-to-date on Yoga research but only 70% updated themselves regularly with average papers read fully per year being <10. Most accessed information through general news reports, emails from contacts, and articles on internet sites whereas only 7% were through PubMed. About 60% felt these studies helped them in general teaching whereas 20% said that such studies had not really influenced it in any way. Conclusion: This survey provides a basic picture of a general lack of awareness of Yoga research amongst practicing Yoga teachers and therapists. Though a majority agree research is important, few seriously update themselves on this through scientific channels. With regard to future studies, most wanted “proof” that could be used to convince potential clients and felt that more qualitative methods should be applied. Naturopatic medicine
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Recommended
Therapeutic potential of yoga 2016for mbbs
This document provides an overview of yoga therapy presented by Dr. ANANDA BALAYOGI BHAVANANI. The key points are:
1. Yoga therapy focuses on health promotion, disease management and rehabilitation through practices like yoga postures, breathing, relaxation and meditation techniques.
2. Recent research shows yoga's potential benefits for conditions like heart disease, respiratory disorders, stress, and metabolic disorders. It works through impacting the nervous, endocrine and immune systems.
3. An integrated approach using yoga therapy along with other medical systems like allopathy is recommended for best results. Adopting a healthy lifestyle and attitudes is also important.
4. While not a cure for all
Effects of an Intensive 3-Week Yoga Retreat on Sense of Well Being in Cancer ...
Effects of an Intensive 3-Week Yoga Retreat on Sense of Well Being in Cancer ...Yogacharya AB Bhavanani
Introduction: Cancer survivors are often severely affected physically, mentally and emotionally after passing through modern medical treatments. As Yoga conjointly emphasizes body-mind-spirit thus enhancing physical, mental, social and spiritual well-being, Kaivalyadhama Yoga Institute in Lonavla, India initiated a three week residential intensive retreat for cancer survivors to empower them in their journey, “back to health and wellbeing”. The aims and objectives of the present study is to evaluate the effects of this residential program for cancer patients on their psychological well being, and determine if or not these effects were sustained at follow up after three months.
Materials and Methods: The modes of reintegration used in this program were designed to specifically address the multidimensional needs of cancer survivors and incorporated various Yogic techniques including Asana, Pranayama, Mudra, Bandha, relaxation, silent meditation and chanting as well as education given in a group setting. Three standard psychological evaluation tools were used: WHO Quality of Life-BREF (WHOQOL-BREF), Profile of Mood States (POMS) and Hospital Anxiety and Depression Score (HADS). These were administered on first (D1) and last days (D20) of the program and repeated at follow up three months later (3M). Pre and post retreat (D1-D20) data was analyzed for 26 subjects using Students paired t-test while RMANOVA was used to compare pre-post retreat and follow up data of 19 subjects.
Results: Significant improvements were seen in all domains of QOL with significant reduction in all negative psychological states and improvement in vigour and total POMS score. There was significant decrease in anxiety, depression and overall rating on HADS with marked decrease in anxiety compared to depression. In pre-post and follow-up (D1, D20 and 3M) comparisons for 19 subjects, all components showed significant changes except social QOL. Though some of the benefits of the retreat are lost during follow up, none of the values reached level of significance except in anger subscale and even that was still lower than at start of retreat.
Discussion and Conclusion: The present study offers evidence of the beneficial psychological changes occurring after a three week intensive retreat for cancer survivors. This is in tune with previous reports. One of the biggest benefits may actually lie in the empowerment of the participants as they are given tools, which make them feel in control of their health and wellbeing. Changes are maintained in those who continue the practices even at three months follow up but are lost slowly in those who discontinued them. Even then, all parameters at three months follow up are still positive as compared to pre-retreat values. More rigorous and randomized controlled studies are required to validate these results in the future.Therapeutic potential of yoga 2016for mbbs
This document provides an overview of yoga therapy presented by Dr. ANANDA BALAYOGI BHAVANANI. The key points are:
1. Yoga therapy focuses on health promotion, disease management and rehabilitation through practices like yoga postures, breathing, meditation and lifestyle changes.
2. Recent research shows yoga's potential benefits for conditions like heart disease, respiratory disorders, stress, mental health issues, and more. It can help reduce medications for some conditions.
3. Yoga therapy works through impacting the nervous, endocrine and immune systems to reduce stress and illness. An integrated approach combining yoga, diet changes and other therapies can effectively manage disease.
UNDERSTANDING HOW YOGA WORKS: A SHORT REVIEW OF FINDINGS FROM CYTER, PONDICHE...
UNDERSTANDING HOW YOGA WORKS: A SHORT REVIEW OF FINDINGS FROM CYTER, PONDICHE...Yogacharya AB Bhavanani
The Centre for Yoga Therapy Education and Research (CYTER) has been functioning at Mahatma Gandhi Medical College and Research Institute (MGMCR & RI) under the auspices of the Faculty of Allied Health Sciences of Sri Balaji Vidyapeeth, Puducherry, for the past six years (2010-2016). More than 30,000 patients have benefited from Yoga therapy consultations and have attended individual and group therapy sessions at CYTER. Numerous research projects are being conducted as collaborative efforts between CYTER and various departments of MGMCRI, as well as KGNC and CIDRF. This review summarizes some of the important findings from 14 research works done at CYTER and published between 2010 and 2016. These studies provide preliminary evidence of the therapeutic potential of Yoga and induce further studies exploring physiological, psychological and biochemical mechanisms as well as beneficial clinical effects.
Published in the EUROPEAN JOURNAL OF PHARMACEUTICAL & MEDICAL RESEARCH 2017;4(1):256-62
http://www.ejpmr.com/home/abstract_id/1897
Mind Body Medicine and Women's Health
This document discusses mind-body medicine and its applications for women's health issues. It begins by defining mind-body medicine and its focus on the interactions between the mind and body. Several women's health issues are then examined, including headaches, urinary incontinence, fibromyalgia, chronic fatigue syndrome, premenstrual dysphoric disorder, mood disorders, and sleep problems. For each issue, the document discusses assessments and mind-body interventions that have evidence for their efficacy, such as relaxation techniques, biofeedback, cognitive-behavioral therapy, and lifestyle changes. It emphasizes taking a biopsychosocial approach and using multimodal therapies tailored to the individual patient.
A brief qualitative survey on the utilization of Yoga research resources by Y...
A brief qualitative survey on the utilization of Yoga research resources by Y...Yogacharya AB Bhavanani
Introduction: Yoga has become popular worldwide with increasing research done on its therapeutic potential. However, it remains to be determined whether such findings actually percolate down into teaching and practice of Yoga teachers/therapists. Materials and Methods: The aim of this survey was to document awareness of Yoga research findings in the Yoga community and find out how these were utilized. It was undertaken with a select group of 34 international Yoga teachers and therapists utilizing email and social media between August and December 2015. Majority of responders had well-established reputation in Yoga and were from diverse lineages with 30 of them having more than 5 years of experience in the field. A set of eight questions were sent to them related to essentiality of Yoga research, how they updated themselves on research findings and whether such studies influenced their teaching and practice. Responses were compiled and appropriate statistics determined for quantitative aspects while feedback, comments and suggestions were noted in detail. Results and Discussion: About 89% agreed that it was essential to be up-to-date on Yoga research but only 70% updated themselves regularly with average papers read fully per year being <10. Most accessed information through general news reports, emails from contacts, and articles on internet sites whereas only 7% were through PubMed. About 60% felt these studies helped them in general teaching whereas 20% said that such studies had not really influenced it in any way. Conclusion: This survey provides a basic picture of a general lack of awareness of Yoga research amongst practicing Yoga teachers and therapists. Though a majority agree research is important, few seriously update themselves on this through scientific channels. With regard to future studies, most wanted “proof” that could be used to convince potential clients and felt that more qualitative methods should be applied. Naturopatic medicine
Includes Naturopathic basic principles, processes, treatment practices and an example of using diet therapy as medicine.
CYTER Activities since 2010: History and achivements
Modern medical advancements provide the rationale for the integration of various traditional healing techniques like Yoga to promote healing, health, and longevity. Thanks to the foresight of Chairman and management of SBVU and MGMCRI, the CENTRE FOR YOGA THERAPY, EDUCATION AND RESEARCH (CYTER) was started on 1 November 2010 and was functioning adjacent to Blood bank in Hospital Block. Currently functioning in 1st floor, I block, adjacent to the main Hospital block, MGMCRI since December 2013.
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Joseph and Lilian le Page, the founders of Integrative Yoga Therapy, USA were recently in India on a mission to make a film on Yoga therapy and travelled across the county recording therapeutic activities of premier Yoga centers. After their visit to CYTER they commented,
“There are many centers where you can get a Yoga degree, attend a Yoga therapy session or find Yoga research being undertaken. However, to have all three happening in one place is surely innovative. This center is indeed a role-model that combines the best of the East with that of the West.”
That is what we have here at CYTER. An integrated set up where we are educating future Yoga therapists while simultaneously helping patients recover from their illnesses and at the same time working towards developing an understanding about the ‘Hows & Whys’ of Yoga through scientific research.
Whereas Yoga is usually found in the Physical Education and Sports Department of most universities, we at CYTER have it in a medical institution thus enhancing the learning curve of our trainees as also enabling us to offer holistic therapeutic benefits for all patients in our hospital. Yoga consultations are part and parcel of all the Master Health checkups offered by our Hospital services thus integrating the modern and the ancient even at the entry level itself. Such quality of life enhancing benefits for nearly 6000 patients at MGMCRI&RI are another truly innovative aspect of the work here at CYTER.
Our PG Diploma in Yoga Therapy (PGDYT) is one of the innovative courses in the world as it is offered through a medical institution and brings together the ancient wisdom of Yoga with the evidence based approach of modern medicine. We have two batches of students enrolled in the course and classes are going on regularly for first semester batch while the second semester batch completed their examinations in August 2014. During our Deputy Director’s recent lecture tour down under many medical, paramedical and Yoga professionals evidenced keen interest in attending such a course from the next academic year, making its truly international in participation.
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We have also given training to nursing students, faculty members, senior citizens, special children and transgender participants and published 28 papers and 9 abstracts on the short and long term, health enhancing benefits of such training and therapeutic programmes. Current research studies are focusing on obesity, computer vision syndrome and depression in the transgender community. MBBS students have been exposed to Yoga through special sessions and we suggest that the CYTER model be adopted by all innovative medical colleges when the new MCI regulations on inclusion of Yoga in MBBS curriculum are implemented.
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Abstracts of CYTER papers in NC-CTHPE 2016
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Innovative aspects of CYTER of Sri Balaji Vidyapeeth
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Presented by Yogachemmal Dr Meena Ramanathan, Deputy Director & Associate Professor, CYTER, SBV
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Role of yoga in health and disease
Yoga as a mode of therapy has become extremely popular, and a great number of studies and systematic reviews offer scientific evidence of its potential in treating a wide range of psychosomatic conditions. Healthy life can be considered as a by-product of practicing yogic techniques since it has been observed that yoga practitioners are physically and mentally healthier and have better coping skills to stressors than the normal population. This review paper details some of the health promoting benefits of yoga as well as discusses the important cardiovascular, respiratory, musculoskeletal and metabolic conditions in which it may have preventive, supportive, curative and rehabilitative potential. Role of yoga in stress, mental health, cancer, pregnancy and childhood are also detailed. Mechanisms for such beneficial physiological, biochemical and psychological effects are discussed. Psycho-neuro-endocrine changes including correction of GABAergic activity, and parasympathetic activation coupled with decreased reactivity of sympathoadrenal system and HPA axis are highlighted. Changes in the various evaluated parameters for different conditions are detailed and discussed with ample references. Though most studies and reviews suggest a number of areas where yoga may be beneficial, more research is required for virtually every one of them to establish their benefits conclusively. This is true in the process of introducing any new therapy into the modern health care system and is not surprising when we consider that the proper studies on yoga as a therapeutic modality are not older than a few decades. It is important to develop objective measures of various mind-body therapies and their techniques while including them in intervention trials. An overview is given of the lacunae present in the reviewed studies and suggestions given for improvements in future studies. In conclusion, we can say that yoga has preventive, promotive as well as curative potential and that a yogic lifestyle confers many advantages to the practitioner. Since lifestyle related diseases are alarmingly on the rise in our modern society, yogic lifestyle that is cost effective and relatively safe, should be given a special place in preventing and managing these diseases.
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2. SBV's Centre for Yoga Therapy, Education and Research (CYTER) has provided yoga instruction and therapy to over 36,000 students, faculty, and patients.
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Yoga can promote wellbeing and healthy living. It focuses on salutogenesis, or sources of health, rather than pathogenesis. The Center for Yoga Therapy, Education and Research (CYTER) bridges yoga's experiential wisdom with modern medical science. CYTER has helped over 48,000 patients and educated future yoga therapists through various programs. Yoga can help reduce stress, prevent disease, and enhance quality of life by developing a sense of coherence through comprehensible, manageable, and meaningful perspectives on life.
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Benefits of yoga
This document discusses several studies that have examined the effects of yoga on various health conditions. It summarizes the findings of studies that found yoga reduced blood pressure in patients with hypertension, improved quality of life and flexibility in menopausal women, and decreased disability and depression in individuals with low back pain. It also summarizes a randomized controlled trial that found Iyengar yoga significantly reduced 24-hour systolic and diastolic blood pressure in patients with prehypertension or stage 1 hypertension over 12 weeks.
Research proven benefits of yoga
This document provides an overview of several studies that have examined the effects of yoga on various health conditions. Some of the key findings discussed include:
- Studies have found that yoga can improve quality of life and reduce symptoms for conditions like breast cancer, low back pain, arthritis, and menopause.
- Research has shown yoga may help reduce blood pressure and control hypertension. One study found 65% of hypertensive patients were able to control their blood pressure with the yoga posture shavasana alone.
- A randomized controlled trial found 12 weeks of Iyengar yoga led to clinically meaningful reductions in 24-hour systolic and diastolic blood pressure compared to a control group.
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Yoga for dental professionals2017 igids
This document discusses introducing yoga to dental students and professionals. It notes that dental work involves static postures that can cause musculoskeletal pain and stress. Yoga is presented as a way to address these issues by improving flexibility, strength, stress management, and inculcating human values. The document provides an overview of various yoga practices and their suggested physiological and psychological mechanisms of action. It advocates teaching yoga to improve dental professionals' health, reduce pain and stress, and enable them to better serve patients.
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- 2. Fundamentals of Naturopathy (PGDYA-CT 201) Unit 1: General introduction to Yoga therapy and Naturopathy Delivered By: Dr. Sandeep K Singh (B.Sc. Physiology, M.Sc. Yogic Sciences and Holistic Health, PHD Yoga, MS Ergonomics) Department of Yoga Science, University of Patanjali, Haridwar, INDIA
- 3. Yoga Therapy • Yoga therapy is a type of therapy that draws on yoga exercises, practices, and philosophies, to improve physical, mental, social and spiritual health. • Yoga is a healthy pursuit that can benefit it’s practitioners in its general form, yoga therapy is an evolving field which focuses on using evidence- based yogic practices in the treatment of specific health conditions. • The therapeutic benefit comes in when a yoga therapist crafts a class designed to create balance through posture, breathing and meditation techniques. Together, these three tools can trigger the relaxation response - the antidote to ones body’s stress response - and that’s where the real healing happens.
- 4. Scope of Yoga Therapy • Yoga therapy is one of its important applications in order to improve the strengths of the healthcare system in general and prevention of Psychosomatic and Lifestyle Disorders in particular. • Yoga practitioners can achieve the harmony, health, and holistic lifestyle through these applied aspects of Yoga. • The use of Yoga to heal specific problems, such as eliminating impurities in the organs (doshas) or energy centers (cakras) and channels (nâdîs) of the body. This is chikitsâ-krama. If sickness is present, it needs to be cured (chikitsâ). If sickness is not present, protection is necessary (rakshana). • Career Scope. By seeing the benefits of Yoga, career opportunities in this field are increasing in India as well as in abroad also. After pursuing yoga courses, you can work in health clubs, yoga & pilates studios, special needs centre, private gym and in individual clients homes.
- 5. The yoga market size was valued at $37,462.5 million in 2019, and is projected to reach $66,226.4 million by 2027, growing at a CAGR of 9.6% from 2021 to 2027. North America leads in terms of share in the yoga market; however, Asia-Pacific region is anticipated to grow at the highest CAGR during the forecast period.
- 6. • Academics • School Learning • University Approach • Research • Quantitative Research • Qualitative Research • Survey Research • Rehabilitation • Post treatment • With Treatment • Alternative Therapies • Chiropractics • Massage • Sports Science • Training • Promotion • Corporate Training • Stress Management • Skill Enhancement • Child Caring
- 7. Limitations of Yoga Therapy • Government negligibility • Lack of set Performa for Yoga Therapist/ Trainer • Experts Availability • Lack of research based studies • Costly than other Complimentary therapies • Non-availability of source • Reaches to Mass • Prejudice
- 8. Naturopathy • Naturopathy is a form of healthcare that combines modern treatment with traditional methods. It includes alternative, natural therapies to modern medicine. Naturopathy focuses on : the body's capacity to heal itself. preventing health problems. • The titles “traditional naturopath” and “naturopathic doctor” (or “naturopathic physician”) are not interchangeable. A licensed naturopathic doctor (ND/NMD) is a primary care physician who is trained to diagnose and prescribe, while a traditional naturopath is not able to do either.
- 9. The five elements Figure 2: Showing the five elements in Naturopathy according to their Physical mobility Figure 1: Showing the five elements in Naturopathy and Ayurveda Figure 3: Five elements in Chinese history and medicine system
- 10. Sankhya Yoga
- 11. Limitations of Natural-Therapy • Government negligibility • Lack of competent Naturopath • Lack of Modern scientific mechanism • Experts non-availability in many areas • Lack of research based studies in high impact journals • Non-reach to Mass/ Rural-Urban areas • Prejudices
- 12. ओ३म् /U;okn