Introduction: Cancer survivors are often severely affected physically, mentally and emotionally after passing through modern medical treatments. As Yoga conjointly emphasizes body-mind-spirit thus enhancing physical, mental, social and spiritual well-being, Kaivalyadhama Yoga Institute in Lonavla, India initiated a three week residential intensive retreat for cancer survivors to empower them in their journey, “back to health and wellbeing”. The aims and objectives of the present study is to evaluate the effects of this residential program for cancer patients on their psychological well being, and determine if or not these effects were sustained at follow up after three months.
Materials and Methods: The modes of reintegration used in this program were designed to specifically address the multidimensional needs of cancer survivors and incorporated various Yogic techniques including Asana, Pranayama, Mudra, Bandha, relaxation, silent meditation and chanting as well as education given in a group setting. Three standard psychological evaluation tools were used: WHO Quality of Life-BREF (WHOQOL-BREF), Profile of Mood States (POMS) and Hospital Anxiety and Depression Score (HADS). These were administered on first (D1) and last days (D20) of the program and repeated at follow up three months later (3M). Pre and post retreat (D1-D20) data was analyzed for 26 subjects using Students paired t-test while RMANOVA was used to compare pre-post retreat and follow up data of 19 subjects.
Results: Significant improvements were seen in all domains of QOL with significant reduction in all negative psychological states and improvement in vigour and total POMS score. There was significant decrease in anxiety, depression and overall rating on HADS with marked decrease in anxiety compared to depression. In pre-post and follow-up (D1, D20 and 3M) comparisons for 19 subjects, all components showed significant changes except social QOL. Though some of the benefits of the retreat are lost during follow up, none of the values reached level of significance except in anger subscale and even that was still lower than at start of retreat.
Discussion and Conclusion: The present study offers evidence of the beneficial psychological changes occurring after a three week intensive retreat for cancer survivors. This is in tune with previous reports. One of the biggest benefits may actually lie in the empowerment of the participants as they are given tools, which make them feel in control of their health and wellbeing. Changes are maintained in those who continue the practices even at three months follow up but are lost slowly in those who discontinued them. Even then, all parameters at three months follow up are still positive as compared to pre-retreat values. More rigorous and randomized controlled studies are required to validate these results in the future.
UNDERSTANDING HOW YOGA WORKS: A SHORT REVIEW OF FINDINGS FROM CYTER, PONDICHE...Yogacharya AB Bhavanani
The Centre for Yoga Therapy Education and Research (CYTER) has been functioning at Mahatma Gandhi Medical College and Research Institute (MGMCR & RI) under the auspices of the Faculty of Allied Health Sciences of Sri Balaji Vidyapeeth, Puducherry, for the past six years (2010-2016). More than 30,000 patients have benefited from Yoga therapy consultations and have attended individual and group therapy sessions at CYTER. Numerous research projects are being conducted as collaborative efforts between CYTER and various departments of MGMCRI, as well as KGNC and CIDRF. This review summarizes some of the important findings from 14 research works done at CYTER and published between 2010 and 2016. These studies provide preliminary evidence of the therapeutic potential of Yoga and induce further studies exploring physiological, psychological and biochemical mechanisms as well as beneficial clinical effects.
Published in the EUROPEAN JOURNAL OF PHARMACEUTICAL & MEDICAL RESEARCH 2017;4(1):256-62
http://www.ejpmr.com/home/abstract_id/1897
A novel rejuvenation program for cancer patients at Kaivalyadhama, IndiaYogacharya AB Bhavanani
Background: The modern intensive treatment for cancer leaves the patients physically and mentally
exhausted by the end of it. There is great potential for Yoga, the original mind-body medicine, in such a
situation as it conjointly emphasizes body, mind, and spirit, which may be particularly useful for
enhancing patients' social and spiritual well-being. Some studies have reported the effectiveness of
Yoga, meditation, and mindfulness as a rehabilitative and palliative therapy in various types of cancer.
Objectives: With the above background in mind, we created a 3-week residential program for cancer
patients to empower them in their journey, "back to health." The curriculum was geared specifically for
those who had undergone chemotherapy and/or radiation.
Methods: The program utilized the sister life sciences of Yoga and Ayurveda with a healthy dose of self-
education to assist patients in their recovery from the devastation of cancer and its modern treatment.
The modes of reintegration used in this program were designed to specifically address the physical,
mental, and psychic (spiritual) needs of the participants. The curriculum included various asanas, kriyas,
pranayama, mudras, and bandha, as well as chanting. Ayurvedic treatment based on panchkarma
science was designed and applied according to each patient's disposition. An educational component
was included to inform patients of potential carcinogenic factors in their life and to change their mindset
and attitudes from victimhood to self-empowerment. In order to scientifically validate the program,
physiological, biochemical, psychological, and Ayurvedic assessment of tridoshas was carried out.
Conclusion: Our special Cancer Rehabilitation Yoga program is expected to have several beneficial
effects for those recovering from the aftermath of anti-cancer therapies even at 3-month follow-up.
Subjective observations so far reveal that the program led to overall empowerment of the participants.
Effects of a single session of yogic relaxation on cardiovascular parameters ...Yogacharya AB Bhavanani
Aim and objective: This pilot study was done to determine effects of a single session of yogic relaxation on cardiovascular parameters in a transgender population. Methods: Heart rate (HR) and blood pressure (BP) measurements were recorded in 106 transgender participants (mean age of 23.86 ± 7.87 y) attending a yogic relaxation program at CYTER, MGMCRI. Participants practised a series of techniques consisting of quiet sitting, om chanting, mukha bhastrika, nadi shuddhi, brahma mudra, pranava pranayama in sitting posture and savitri pranayama in shavasana. HR, systolic (SP) and diastolic pressure (DP) were recorded before and after the 60 minute session using non-invasive blood pressure (NIBP) apparatus. Pulse pressure (PP), mean pressure (MP), rate-pressure product (RPP) and double product (DoP) indices were derived from recorded parameters. Student’s paired t test was used to compare data that passed normality testing and Wilcoxon matched-pairs signed-ranks test for others. P values less than 0.05 were accepted as indicating significant differences for pre-post comparisons. Results: All recorded cardiovascular parameters witnessed a reduction following the session. This was statistically more significant (p < 0. 0001) in HR, MP, RPP and DoP and significant (p = 0.002) in SP. Conclusion: There is a healthy reduction in HR, BP and derived cardiovascular indices following a single yogic relaxation session in a transgender population. These changes may be attributed to enhanced harmony of cardiac autonomic function as a result of mind-body relaxation program. It is suggested that an open and non-hostile environment is conducive for obtaining such a state of psychosomatic relaxation and that such opportunities for transgender participants should be created in all healthcare facilities. This research paper was published in International Journal of Physiology, January-June, 2016, Vol. 4, No. 1
International Workshop on Holistic Approach of Yoga Therapy in Health and Dis...Yogacharya AB Bhavanani
Compilation of abstracts of the International Workshop on Holistic Approach of Yoga Therapy in Health and Disease organised by CYTERas part of the International Health Research Convention at Sri Balaji Vidyapeeth, Pondicherry, India from 19 to 21 July 2019.
Laura Mann Center Integrative Lecture Series: Fall 2014Cara Feldman-Hunt
A Success Story: Incorporating Integrative Medicine into the Hospital and Outpatient Care
Courtney Jordan Baechler, MD, MS, Chief Wellness Officer Vice President, Penny George Institute for Health and Healing, Allina Health
Dr Ananda Balayogi Bhavanani's ivited talk on "Yoga and Respiratory Disorders" for the International Capacity Building Workshop- Webinar on "Yoga for Non communicable Disease- A Scientific Perspective" hosted by MDNIY, New Delhi Ministry of AYUSH, Government of India and World Health Organization (WHO)
UNDERSTANDING HOW YOGA WORKS: A SHORT REVIEW OF FINDINGS FROM CYTER, PONDICHE...Yogacharya AB Bhavanani
The Centre for Yoga Therapy Education and Research (CYTER) has been functioning at Mahatma Gandhi Medical College and Research Institute (MGMCR & RI) under the auspices of the Faculty of Allied Health Sciences of Sri Balaji Vidyapeeth, Puducherry, for the past six years (2010-2016). More than 30,000 patients have benefited from Yoga therapy consultations and have attended individual and group therapy sessions at CYTER. Numerous research projects are being conducted as collaborative efforts between CYTER and various departments of MGMCRI, as well as KGNC and CIDRF. This review summarizes some of the important findings from 14 research works done at CYTER and published between 2010 and 2016. These studies provide preliminary evidence of the therapeutic potential of Yoga and induce further studies exploring physiological, psychological and biochemical mechanisms as well as beneficial clinical effects.
Published in the EUROPEAN JOURNAL OF PHARMACEUTICAL & MEDICAL RESEARCH 2017;4(1):256-62
http://www.ejpmr.com/home/abstract_id/1897
A novel rejuvenation program for cancer patients at Kaivalyadhama, IndiaYogacharya AB Bhavanani
Background: The modern intensive treatment for cancer leaves the patients physically and mentally
exhausted by the end of it. There is great potential for Yoga, the original mind-body medicine, in such a
situation as it conjointly emphasizes body, mind, and spirit, which may be particularly useful for
enhancing patients' social and spiritual well-being. Some studies have reported the effectiveness of
Yoga, meditation, and mindfulness as a rehabilitative and palliative therapy in various types of cancer.
Objectives: With the above background in mind, we created a 3-week residential program for cancer
patients to empower them in their journey, "back to health." The curriculum was geared specifically for
those who had undergone chemotherapy and/or radiation.
Methods: The program utilized the sister life sciences of Yoga and Ayurveda with a healthy dose of self-
education to assist patients in their recovery from the devastation of cancer and its modern treatment.
The modes of reintegration used in this program were designed to specifically address the physical,
mental, and psychic (spiritual) needs of the participants. The curriculum included various asanas, kriyas,
pranayama, mudras, and bandha, as well as chanting. Ayurvedic treatment based on panchkarma
science was designed and applied according to each patient's disposition. An educational component
was included to inform patients of potential carcinogenic factors in their life and to change their mindset
and attitudes from victimhood to self-empowerment. In order to scientifically validate the program,
physiological, biochemical, psychological, and Ayurvedic assessment of tridoshas was carried out.
Conclusion: Our special Cancer Rehabilitation Yoga program is expected to have several beneficial
effects for those recovering from the aftermath of anti-cancer therapies even at 3-month follow-up.
Subjective observations so far reveal that the program led to overall empowerment of the participants.
Effects of a single session of yogic relaxation on cardiovascular parameters ...Yogacharya AB Bhavanani
Aim and objective: This pilot study was done to determine effects of a single session of yogic relaxation on cardiovascular parameters in a transgender population. Methods: Heart rate (HR) and blood pressure (BP) measurements were recorded in 106 transgender participants (mean age of 23.86 ± 7.87 y) attending a yogic relaxation program at CYTER, MGMCRI. Participants practised a series of techniques consisting of quiet sitting, om chanting, mukha bhastrika, nadi shuddhi, brahma mudra, pranava pranayama in sitting posture and savitri pranayama in shavasana. HR, systolic (SP) and diastolic pressure (DP) were recorded before and after the 60 minute session using non-invasive blood pressure (NIBP) apparatus. Pulse pressure (PP), mean pressure (MP), rate-pressure product (RPP) and double product (DoP) indices were derived from recorded parameters. Student’s paired t test was used to compare data that passed normality testing and Wilcoxon matched-pairs signed-ranks test for others. P values less than 0.05 were accepted as indicating significant differences for pre-post comparisons. Results: All recorded cardiovascular parameters witnessed a reduction following the session. This was statistically more significant (p < 0. 0001) in HR, MP, RPP and DoP and significant (p = 0.002) in SP. Conclusion: There is a healthy reduction in HR, BP and derived cardiovascular indices following a single yogic relaxation session in a transgender population. These changes may be attributed to enhanced harmony of cardiac autonomic function as a result of mind-body relaxation program. It is suggested that an open and non-hostile environment is conducive for obtaining such a state of psychosomatic relaxation and that such opportunities for transgender participants should be created in all healthcare facilities. This research paper was published in International Journal of Physiology, January-June, 2016, Vol. 4, No. 1
International Workshop on Holistic Approach of Yoga Therapy in Health and Dis...Yogacharya AB Bhavanani
Compilation of abstracts of the International Workshop on Holistic Approach of Yoga Therapy in Health and Disease organised by CYTERas part of the International Health Research Convention at Sri Balaji Vidyapeeth, Pondicherry, India from 19 to 21 July 2019.
Laura Mann Center Integrative Lecture Series: Fall 2014Cara Feldman-Hunt
A Success Story: Incorporating Integrative Medicine into the Hospital and Outpatient Care
Courtney Jordan Baechler, MD, MS, Chief Wellness Officer Vice President, Penny George Institute for Health and Healing, Allina Health
Dr Ananda Balayogi Bhavanani's ivited talk on "Yoga and Respiratory Disorders" for the International Capacity Building Workshop- Webinar on "Yoga for Non communicable Disease- A Scientific Perspective" hosted by MDNIY, New Delhi Ministry of AYUSH, Government of India and World Health Organization (WHO)
Dr Ananda's invited presentation at the National Seminar on Prenatal Education: Ancient Indian Perspectives (April 11-12, 2019) at SCSVMV, Kanchipuram, India.
Yogacharya Dr Ananda Balayogi Bhavanani's talk on "Integrating Yoga Therapy within the Modern Medical System", presented at the Online Symposium on the occasion of the 96th Foundation Day of Kaivalyadhama, Lonavala. 24th – 25th of October 2020
Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world.
Morarji Desai National Institute of Yoga (MDNIY), New Delhi under Ministry of AYUSH, GOI was designated as a World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) in April, 2013. WHO Collaborating Centre is supposed to take FOUR work-plans and the second one is – `Organization of capacity building workshops and training programs on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases’.
2nd Capacity Building Workshop was conducted on the theme “Yogic Management of Cancer, Bronchial Asthma & Stroke” at Morarji Desai National Institute of Yoga, New Delhi from 28th - 30th November, 2016.
The Chief Guests for the inaugural was Dr. Sudhir Gupta, Additional Dy. Director General (NCD), Directorate General of Health Services, Govt of India and Dr Kim Sung Chol, Regional Adviser, Traditional Medicines, World Health Organization Regional Office for South-East Asia.
The capacity building workshop was organised by Dr Ishwar V Basavaraddi Director MDNIY with eminent resource persons and it aimed to train Master Trainers who would carry out the same activity in their locality /organization /concerned State and be Brand Ambassadors for propagating the role of Yoga in non-communicable diseases.
Dr Ananda was invited as a Resource Person for the workshop for orienting and enlightening the participants on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases with special emphasis on Bronchial Asthma.
Yogacharya Dr Ananda Balayogi Bhavanani's invited presentation for the Golden Jubilee International Conference of Indian Pharmacological Society, Southern Region – 2017 at MGMCRI, Puducherry on 4th and 5th July 2017.
Dr Ananda's lecture class at Dr MGR Medical University.
He was invited to deliver lecture as Resource Person on “Research in Yoga” for the 25th workshop on Research Methodology and Bio- Statistics for AYUSH PG Students and Researchers organised by Department of Siddha of the Tamil Nadu Dr. MGR Medical University.
Effect of sahaja yoga meditation on quality of life, ioana_ip
Sahaja Yoga Meditation had become a Trend all around the world, for the best reasons of all: it is scientifically proven and it is free and easy to practice by everyone! more at www.free-meditation.ca
Yoga for Nursing Students: Rationale & Psychophysical Benefits
A presentation for the HPE2016 conference by Dr. Meena Ramanathan (Cordinator-cum-Yoga Therapist CYTER), Dr. Ananda Balayogi Bhavanani (Deputy Director CYTER) and Dr K Renuka (Dean, Faculty of Nursing), Sri Balaji Vidyapeeth, Pondicherry, India.
Dr Ananda's review of "MUDRA, THE SACRED SECRET", a new book by Indu Arora. Yogacharya AB Bhavanani
Dr Ananda's review of "MUDRA, THE SACRED SECRET", a new book by Indu Arora. In this masterpiece, Indu Arora has explored the length and breadth of Hasta Mudras as perceived through different cultural and spiritual traditions including Yoga, Tantra, Sanathana Dharma, Buddhism and Indian Classical Dance. She traces the origin and history of Mudra with adequate textual references and appropriate quotations that explore the spirituality, psychology, philosophy and science of Mudra.
This featured article published in Yoga Therapy Today of the International Association of Yoga Therapists, is a foundational piece that will no doubt inform many future discussions: Ananda Balayogi Bhavanani, Marlysa Sullivan, Matthew J. Taylor, and Amy Wheeler recommend a “common language to present yoga therapy” that includes an ability to accurately articulate key biomedical concepts to clients and other stakeholders in our services.
Effect of yoga intervention on quality of life of male senior citizensSports Journal
Background: Quality of life (QOL) is the quality of an individual's daily life, that is, an assessment of their well-being or lack thereof. This includes all emotional, social, and physical aspects of the individual's life.
Aims: The main purpose of this study is to find the effect of yoga intervention on Quality of life of Male Senior Citizens.
Setting and Design: Thirty Male Senior Citizens were taken as the subjects for the study. The age of the subjects ranged from 60-70 years. The design used for the study was pre-post design. Random sampling technique was used for the subject’s selection.
Methods: The current study was performed on the Quality of Life of Male Senior Citizens; pre and post data for the study were assessed on the scoring and norms according to the WHOQOL-Bref questionnaire. Yoga intervention including OM Chanting, Surya Namaskar, Yoga Asana and Relaxation were used as intervention for a period of 45 days.
Statistical Analysis Used: Dependent t-test was used for comparing the means of pre and post data between both the groups.
Results: Though there was no significant level of change in Quality of Life of Male Senior Citizens, after 45 days of Yoga intervention, yet there was a little improvement observed after the end of Yoga intervention.
Conclusions: The results conclude that the Yoga intervention for a longer period may have highly significant level of change in the Quality of Life of Male Senior Citizens.
Joseph and Lilian le Page, the founders of Integrative Yoga Therapy, USA were recently in India on a mission to make a film on Yoga therapy and travelled across the county recording therapeutic activities of premier Yoga centers. After their visit to CYTER they commented,
“There are many centers where you can get a Yoga degree, attend a Yoga therapy session or find Yoga research being undertaken. However, to have all three happening in one place is surely innovative. This center is indeed a role-model that combines the best of the East with that of the West.”
That is what we have here at CYTER. An integrated set up where we are educating future Yoga therapists while simultaneously helping patients recover from their illnesses and at the same time working towards developing an understanding about the ‘Hows & Whys’ of Yoga through scientific research.
Whereas Yoga is usually found in the Physical Education and Sports Department of most universities, we at CYTER have it in a medical institution thus enhancing the learning curve of our trainees as also enabling us to offer holistic therapeutic benefits for all patients in our hospital. Yoga consultations are part and parcel of all the Master Health checkups offered by our Hospital services thus integrating the modern and the ancient even at the entry level itself. Such quality of life enhancing benefits for nearly 6000 patients at MGMCRI&RI are another truly innovative aspect of the work here at CYTER.
Our PG Diploma in Yoga Therapy (PGDYT) is one of the innovative courses in the world as it is offered through a medical institution and brings together the ancient wisdom of Yoga with the evidence based approach of modern medicine. We have two batches of students enrolled in the course and classes are going on regularly for first semester batch while the second semester batch completed their examinations in August 2014. During our Deputy Director’s recent lecture tour down under many medical, paramedical and Yoga professionals evidenced keen interest in attending such a course from the next academic year, making its truly international in participation.
We have also given training to nursing students, faculty members, senior citizens, special children and transgender participants and published 28 papers and 9 abstracts on the short and long term, health enhancing benefits of such training and therapeutic programmes. Current research studies are focusing on obesity, computer vision syndrome and depression in the transgender community. MBBS students have been exposed to Yoga through special sessions and we suggest that the CYTER model be adopted by all innovative medical colleges when the new MCI regulations on inclusion of Yoga in MBBS curriculum are implemented.
CP-Care - Module 6 - Other physiotherapy and or complementary interventionsKarel Van Isacker
CP-Care curriculum, training course and assessment mechanism (ECVET based)
Website: http://cpcare.eu/en/
This project (CP-CARE - 2016-1-TR01-KA202-035094) has been funded with support from the European Commission. This communication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
Dr Ananda Balayogi Bhavanani's invited talk at the 23rd International Conference on Frontiers in Yoga Research & its Applications. 3 - 6 January 2020. S-VYASA Deemed to be University, Bangalore, India
Enhancing Management of metabolic syndrome and Type 2 diabetes mellitus throu...Yogacharya AB Bhavanani
Yogacharya Dr Ananda Balayogi Bhavanani's invited presentation on "Enhancing Management of metabolic syndrome and Type 2 diabetes mellitus through Yoga" at Samanvaya – 2018, a National Conference on ‘Integrative Diabetology – Present Trend in Diabetes Care’ organised by Sri Devaraj Urs Academy of Higher Education & Research, Kolar, Karnataka (SDUAHER), to update the recent trends in the field of integrative medicine and its integration with conventional care.
Abstracts of the CYTER papers presented in the National Conference on Changing Trends in Health Professions Education (NC-CTHPE 2016) held at Sri Balaji Vidyapeeth, Pondicherry, India from 18-21 Aug 2016.
Dr Ananda's invited presentation at the National Seminar on Prenatal Education: Ancient Indian Perspectives (April 11-12, 2019) at SCSVMV, Kanchipuram, India.
Yogacharya Dr Ananda Balayogi Bhavanani's talk on "Integrating Yoga Therapy within the Modern Medical System", presented at the Online Symposium on the occasion of the 96th Foundation Day of Kaivalyadhama, Lonavala. 24th – 25th of October 2020
Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world.
Morarji Desai National Institute of Yoga (MDNIY), New Delhi under Ministry of AYUSH, GOI was designated as a World Health Organisation Collaborating Centre for Traditional Medicine (Yoga) in April, 2013. WHO Collaborating Centre is supposed to take FOUR work-plans and the second one is – `Organization of capacity building workshops and training programs on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases’.
2nd Capacity Building Workshop was conducted on the theme “Yogic Management of Cancer, Bronchial Asthma & Stroke” at Morarji Desai National Institute of Yoga, New Delhi from 28th - 30th November, 2016.
The Chief Guests for the inaugural was Dr. Sudhir Gupta, Additional Dy. Director General (NCD), Directorate General of Health Services, Govt of India and Dr Kim Sung Chol, Regional Adviser, Traditional Medicines, World Health Organization Regional Office for South-East Asia.
The capacity building workshop was organised by Dr Ishwar V Basavaraddi Director MDNIY with eminent resource persons and it aimed to train Master Trainers who would carry out the same activity in their locality /organization /concerned State and be Brand Ambassadors for propagating the role of Yoga in non-communicable diseases.
Dr Ananda was invited as a Resource Person for the workshop for orienting and enlightening the participants on the role, scope, practice and evidence-based use of Yoga in non-communicable diseases with special emphasis on Bronchial Asthma.
Yogacharya Dr Ananda Balayogi Bhavanani's invited presentation for the Golden Jubilee International Conference of Indian Pharmacological Society, Southern Region – 2017 at MGMCRI, Puducherry on 4th and 5th July 2017.
Dr Ananda's lecture class at Dr MGR Medical University.
He was invited to deliver lecture as Resource Person on “Research in Yoga” for the 25th workshop on Research Methodology and Bio- Statistics for AYUSH PG Students and Researchers organised by Department of Siddha of the Tamil Nadu Dr. MGR Medical University.
Effect of sahaja yoga meditation on quality of life, ioana_ip
Sahaja Yoga Meditation had become a Trend all around the world, for the best reasons of all: it is scientifically proven and it is free and easy to practice by everyone! more at www.free-meditation.ca
Yoga for Nursing Students: Rationale & Psychophysical Benefits
A presentation for the HPE2016 conference by Dr. Meena Ramanathan (Cordinator-cum-Yoga Therapist CYTER), Dr. Ananda Balayogi Bhavanani (Deputy Director CYTER) and Dr K Renuka (Dean, Faculty of Nursing), Sri Balaji Vidyapeeth, Pondicherry, India.
Dr Ananda's review of "MUDRA, THE SACRED SECRET", a new book by Indu Arora. Yogacharya AB Bhavanani
Dr Ananda's review of "MUDRA, THE SACRED SECRET", a new book by Indu Arora. In this masterpiece, Indu Arora has explored the length and breadth of Hasta Mudras as perceived through different cultural and spiritual traditions including Yoga, Tantra, Sanathana Dharma, Buddhism and Indian Classical Dance. She traces the origin and history of Mudra with adequate textual references and appropriate quotations that explore the spirituality, psychology, philosophy and science of Mudra.
This featured article published in Yoga Therapy Today of the International Association of Yoga Therapists, is a foundational piece that will no doubt inform many future discussions: Ananda Balayogi Bhavanani, Marlysa Sullivan, Matthew J. Taylor, and Amy Wheeler recommend a “common language to present yoga therapy” that includes an ability to accurately articulate key biomedical concepts to clients and other stakeholders in our services.
Effect of yoga intervention on quality of life of male senior citizensSports Journal
Background: Quality of life (QOL) is the quality of an individual's daily life, that is, an assessment of their well-being or lack thereof. This includes all emotional, social, and physical aspects of the individual's life.
Aims: The main purpose of this study is to find the effect of yoga intervention on Quality of life of Male Senior Citizens.
Setting and Design: Thirty Male Senior Citizens were taken as the subjects for the study. The age of the subjects ranged from 60-70 years. The design used for the study was pre-post design. Random sampling technique was used for the subject’s selection.
Methods: The current study was performed on the Quality of Life of Male Senior Citizens; pre and post data for the study were assessed on the scoring and norms according to the WHOQOL-Bref questionnaire. Yoga intervention including OM Chanting, Surya Namaskar, Yoga Asana and Relaxation were used as intervention for a period of 45 days.
Statistical Analysis Used: Dependent t-test was used for comparing the means of pre and post data between both the groups.
Results: Though there was no significant level of change in Quality of Life of Male Senior Citizens, after 45 days of Yoga intervention, yet there was a little improvement observed after the end of Yoga intervention.
Conclusions: The results conclude that the Yoga intervention for a longer period may have highly significant level of change in the Quality of Life of Male Senior Citizens.
Joseph and Lilian le Page, the founders of Integrative Yoga Therapy, USA were recently in India on a mission to make a film on Yoga therapy and travelled across the county recording therapeutic activities of premier Yoga centers. After their visit to CYTER they commented,
“There are many centers where you can get a Yoga degree, attend a Yoga therapy session or find Yoga research being undertaken. However, to have all three happening in one place is surely innovative. This center is indeed a role-model that combines the best of the East with that of the West.”
That is what we have here at CYTER. An integrated set up where we are educating future Yoga therapists while simultaneously helping patients recover from their illnesses and at the same time working towards developing an understanding about the ‘Hows & Whys’ of Yoga through scientific research.
Whereas Yoga is usually found in the Physical Education and Sports Department of most universities, we at CYTER have it in a medical institution thus enhancing the learning curve of our trainees as also enabling us to offer holistic therapeutic benefits for all patients in our hospital. Yoga consultations are part and parcel of all the Master Health checkups offered by our Hospital services thus integrating the modern and the ancient even at the entry level itself. Such quality of life enhancing benefits for nearly 6000 patients at MGMCRI&RI are another truly innovative aspect of the work here at CYTER.
Our PG Diploma in Yoga Therapy (PGDYT) is one of the innovative courses in the world as it is offered through a medical institution and brings together the ancient wisdom of Yoga with the evidence based approach of modern medicine. We have two batches of students enrolled in the course and classes are going on regularly for first semester batch while the second semester batch completed their examinations in August 2014. During our Deputy Director’s recent lecture tour down under many medical, paramedical and Yoga professionals evidenced keen interest in attending such a course from the next academic year, making its truly international in participation.
We have also given training to nursing students, faculty members, senior citizens, special children and transgender participants and published 28 papers and 9 abstracts on the short and long term, health enhancing benefits of such training and therapeutic programmes. Current research studies are focusing on obesity, computer vision syndrome and depression in the transgender community. MBBS students have been exposed to Yoga through special sessions and we suggest that the CYTER model be adopted by all innovative medical colleges when the new MCI regulations on inclusion of Yoga in MBBS curriculum are implemented.
CP-Care - Module 6 - Other physiotherapy and or complementary interventionsKarel Van Isacker
CP-Care curriculum, training course and assessment mechanism (ECVET based)
Website: http://cpcare.eu/en/
This project (CP-CARE - 2016-1-TR01-KA202-035094) has been funded with support from the European Commission. This communication reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
Dr Ananda Balayogi Bhavanani's invited talk at the 23rd International Conference on Frontiers in Yoga Research & its Applications. 3 - 6 January 2020. S-VYASA Deemed to be University, Bangalore, India
Enhancing Management of metabolic syndrome and Type 2 diabetes mellitus throu...Yogacharya AB Bhavanani
Yogacharya Dr Ananda Balayogi Bhavanani's invited presentation on "Enhancing Management of metabolic syndrome and Type 2 diabetes mellitus through Yoga" at Samanvaya – 2018, a National Conference on ‘Integrative Diabetology – Present Trend in Diabetes Care’ organised by Sri Devaraj Urs Academy of Higher Education & Research, Kolar, Karnataka (SDUAHER), to update the recent trends in the field of integrative medicine and its integration with conventional care.
Abstracts of the CYTER papers presented in the National Conference on Changing Trends in Health Professions Education (NC-CTHPE 2016) held at Sri Balaji Vidyapeeth, Pondicherry, India from 18-21 Aug 2016.
Effects of an integrated yogic practices on the selected psychological variab...Sports Journal
The present is study was to analyze the effects of an integrated yogic practice on the
selected psychological variables among the senior citizen.
Methodology: The subjects were selected from the male senior citizens of Coimbatore. The subjects age
ranged from 60 to 70 years. The convenience sampling method was adapted for the male senior citizens
from Coimbatore. The Psychological variables were in Anxiety and Depression. The subjects were
divided into two equal groups namely. Yogic Group and Control group each consist of 15 subjects of
total 30 subjects. The selected subjects were initially tested on the criterion variables used in this study
and this was considered as a pre – test. After the assessment of pre –test, the subjects belong to the Yogic
Group were treated with the meditation and pranayama practices. As far as the subject in the Control
Group was considered they were not given any specific training.
Statistical tool: The collected data were statistically analyzed with the paired sample‘t’ test to find the
significant improvement between the pre and posttest of all group.
Conclusion: It was concluded that the 12 week of training practice showed a significant improvement in
Anxiety and Depression in the Yogic Group.
Effectiveness of rehabilitation in the treatment ofalcohol abusepatients as d...inventionjournals
Alcohol use is one of the serious social threats which need comprehensive treatment and preventive measures. The effectiveness of rehabilitation in providing psycho education and social support to the patient and their family when comparedto treatment alone in dropping relapse rate and cumulative record of follow up rates in patients of alcohol abuse has been focused in the study. Patients who came for the treatment of alcohol abuse were motivated to participate in the study and with their consent they were selected as participants for this study. They were grouped into experimental and control group for the purpose of study. Experimental group participants were made to attend the rehabilitation program and psycho education with their family weekly once for10 sessions in four months after they were discharged from the hospital whereas controlled group were asked to see their doctor only on follow-up. The main objective of the study was to study the effectiveness of rehabilitation in treatment of alcohol abuse with regard to patients follow up for the treatment and their relapse rate. The subjects selected for the study were 100 patients (50 experimental group and 50 controlled groups) with substance abuse from Kripa Deaddiction and Revival Center, Bengaluru, Karnataka India. They were selected by random sampling technique. The exclusive personalized manual recording system was used by the researcher for maintaining cumulative record of the participant patients in their follow up to treatment and also to record the participant relapse rates. The data collected were tabulated in the by variable tables and examined the property movement of variables and the relationship between the variables. The resultant analysis positively corroborated with the objective described in the study. This study paves the way for promoting the incorporation of rehabilitation in the alcohol abuse treatment centers there by curtailing this social menace at large.
Responsed to colleagues posting that addressed different trends tha.docxzmark3
Responsed to colleague's posting that addressed different trends than those you described. Agree or disagree with the colleague's position on the current and future trends in the treatment of addiction.
Colleague #1
Current trends:
There are a number of trends within the addiction recovery and treatment field. One of the most utilized modalities within the field of addiction recovery may be cognitive behavioral therapy (CBT). CBT seeks to teach those recovering from addiction and other mental illness to find connections between their thoughts, feelings and even their actions or behaviors (Kiluk & Carroll, 2013). The cognitive behavioral approach often encourages those participating in the treatment to identify, and challenge potential thinking errors that may be contributing to their current addiction, or even mental illness.
Another widely used treatment trend is the 12-step program. This program is one that is based on peer support groups that meet together regularly to provide support, guidance and care as each individual works the program as a whole (AAWS, 2012). The basic assumption of the intervention model is that people can help one another achieve and maintain abstinence from substances, and healing cannot come about until one surrenders to a higher power (AAWS, 2012). This is a widely spread program that is estimated to be used by the majority of treatment centers throughout the country (Doweiko, 2019).
Future trends:
There have been a number of developments and shifts within the field of addiction recovery therapy. It seems that societal trends, to a certain extent, may have some sort of impact on the trends as they develop as well. For example, there has been more of an emphasis placed on holistic health, and holistic treatment in a number of fields. This trend may be seen being implemented into the field of substance abuse treatment, and recovery as well.
Drake (2020) suggests that holistic care should be integrated into a multidisciplinary approach within the substance abuse field. The concept of incorporating a registered dietician to the multidisciplinary approach supports the “moniker” of providing a holistic approach to those in substance abuse disorder treatment. Implementing this style of holistic care is said to improve the overall quality of treatment and recovery. It has been reported that those with substance use disorders have become well quicker, fewer symptoms, and sustain recovery longer when they follow principles of quality nutrition (Drake, 2020).
Similarly, there have been various studies implementing the Integrative Body Mind Spirit (I-BMS) intervention among those with substance use disorders. This intervention utilizes Western practices in congruence with Eastern philosophies, as well as techniques (Rentala et al., 2020) There are a number of specific interventions utilized within this particular program that all seek to foster a deeper connection between body, mind and spirit. One of the most com.
E-souvenir of the CME-cum-Workshop on YOGA AND LIFESTYLE DISORDERS held on 22 November 2013 at MGMC & RI, Pondicherry. The event was organized
by Department of Physiology and Centre for Yoga Therapy, Education & Research (CYTER), MGMC&RI of Sri Balaji Vidyapeeth University, Pondicherry.
Similar to Effects of an Intensive 3-Week Yoga Retreat on Sense of Well Being in Cancer Survivors (20)
On behalf of Param Pujya Ammaji and the entire Gitananda Yoga Family Worldwide we wish all our readers a very happy and prosperous New Year 2024!
Our beloved Ammaji as Editor of Yoga Life always put Lord Vigneshwara, the ‘obstacle to all obstacles’ on the January cover, and we continue the tradition with this colourful image of the Divine Lord. We pray to the benevolent Lord Abhayakaravinayaka to bless us all in the New Year with wellness, happiness, prosperity and success in all our endeavors.
The inner covers highlight memorable moments from the wonderful time we had hosting the Yoga Studies team from the Loyola Marymount University, USA during their study tour of India. The front inner cover depicts special moments during the Indo-US Yoga Chikitsa Symposium at Sri Balaji Vidyapeeth that was graced by the present Vice Chancellor Prof NR Biswas and the past Vice Chancellor and Emeritus Professor Dr KR Sethuraman.
The back inner page depicts the wonderful time the LMU team led by Prof Lori Rubenstein Fazzio had at the ICYER Ananda Ashram during the two day Yoga Chikitsa Workshop as well as at the Sri Kambaliswamy Madam. They were blessed by Param Pujya Ammaji and Yoga Chikitsa Ratna Dr Madanmohanji who participated actively in all the sessions.
On the back cover Dr Anandaji as the Madathipathi welcomes all dedicated Sadhakas for the 150th Annual Guru Puja for Srila Sri Kambaliswamigal and 30th Guru Puja of Yogamaharishi Dr Swami Gitananda Giri Guru Maharaj to be held on 11th January 2024.
Yoga is the path of self-re-discovery, and we are fortunate to be guided by our illustrious Guru Parampara. May we always be worthy of their potent blessings and benevolent grace.
Dhivya Priya Bhavanani's talk on 7th January 2022 at the 27th International Yoga Festival, organized by the Government of Puducherry, Department of Tourism, Pondicherry, India from 4th to 7th January 2022.
Vibhaga and pranava pranayama of Gitananda Rishictulure Yoga by Dr AnandaYogacharya AB Bhavanani
A presentation on Vibhaga and pranava pranayama of Gitananda Rishiculture Yoga by Yogacharya Dr Ananda Balayogi Bhavanani, Ashram Acharya ICYER at Ananda Ashram, Pondicherry, India.
Azadi Ka Amrit Mahotsav Yogasana Tribute to the Nation on its 75th year of in...Yogacharya AB Bhavanani
We humbly dedicate this Azadi Ka Amrit Mahotsav Yogasana Tribute to the Nation on its 75th year of independence offered by the CYTER Team of Sri Balaji Vidyapeeth, Pondicherry, India to each and every one of the great freedom fighters of our beloved Nation who contributed their mite during the freedom struggle.
We owe the freedom we savour today to their timeless sacrifices.
We will forever remain indebted to all of them.
Jai Hind !
Yogacharya Dr Ananda Balayogi Bhavanani's special session on Yoga and the digestive system for members of the Rishiculture Gitananda Yoga Family.
Disclaimer: Copyrights of images used in the presentation belong to the respective owners and Dr Ananda doesn't claim any IPR on them and has used them only for educational purposes with no malafide intentions.
Yogacharya Dr Ananda Balayogi Bhavanani's Keynote on "Integrating yoga therapy within the Modern Medical System" at the Global Yoga therapy Day conference 2021
YOGA AS THERAPY : Synthesis of Traditional Wisdom with Modern Scientific Know...Yogacharya AB Bhavanani
Yogacharya Dr Ananda Balayogi Bhavanani’s presentation on YOGA AS THERAPY : Synthesis of Traditional Wisdom with Modern Scientific Knowledge in the 34th Research Methodology & Biostatistics Workshop conducted by the Tamil Nadu Dr.MGR. Medical University in July 2021.
Yoga and Cultural Misappropriation: An e-book by Dr Ananda, Malini and PadmaYogacharya AB Bhavanani
This e-book authored by Yogacharya Dr Ananda Balayogi Bhavanani, Yogasadhaki Malini and Yogacharini Padma provides a road map towards manifesting culturally appropriate yoga in modern times. Yoga without its cultural context, is no longer yoga and hence we must be mindful of the necessity to retain the content for yoga to be alive through us.
This e-book is endorsed by the Indian Yoga Association – A self-regulatory body of Yoga Organizations. IYA is a maiden attempt to unite all yoga paramparas in a common cause. Indian Yoga Association is committed to promotion and advancement of Yoga and its applications around the world and industry-cum-self-regulatory body to facilitate activities of member institutions.
To know more about the IYA visit http://www.yogaiya.in/about/
To know more about Dr Ananda and the ICYER at Ananda Ashram, please visit www.rishiculture.in
Dr Ananda's invited presentation on Yoga Research: Past, Present and Future at the International E-conference titled "Recent Advances in the Medical Sciences International E - Conference, RAMSIECON 2021" organised by Department of Physiology, Yenepoya Medical College, Yenepoya (Deemed to be University), Deralakatte, Mangalore from 30th June to 3rd July 2021.
This e-book authored by Yogacharya Dr Ananda Balayogi Bhavanani, Yogasadhaki Malini and Yogacharini Padma provides a road map towards manifesting culturally appropriate yoga in modern times. Yoga without its cultural context, is no longer yoga and hence we must be mindful of the necessity to retain the content for yoga to be alive through us.
Yogacharya Dr. ANANDA BALAYOGI BHAVANANI
MBBS, ADY, DPC, DSM, PGDFH, PGDY, FIAY, MD (Alt.Med), C-IAYT, DSc (Yoga)
Yogacharya Dr. Ananda Balayogi Bhavanani is Director of the Centre for Yoga Therapy Education and Research (CYTER), and Professor of Yoga Therapy at the Sri Balaji Vidyapeeth, Pondicherry (www.sbvu.ac.in).
He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India (www.icyer.com) and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry (www.rishiculture.in). He is son and successor of the internationally acclaimed Yoga team of Yogamaharishi Dr. Swami Gitananda Giri Guru Maharaj and Yogacharini Kalaimamani Ammaji, Smt Meenakshi Devi Bhavanani.
A recipient of the prestigious DSc (Yoga) from SVYASA Yoga University in January 2019, he is a Gold Medallist in Medical Studies (MBBS) with postgraduate diplomas in both Family Health (PGDFH) as well as Yoga (PGDY) and the Advanced Diploma in Yoga under his illustrious parents in 1991-93. A Fellow of the Indian Academy of Yoga, he has authored 19 DVDs and 26 books on Yoga as well as published nearly 300 papers, compilations and abstracts on Yoga and Yoga research in National and International Journals. His literary works have more than 2650 Citations, with an h-Index of 25 and an i10-Index of 50. In addition, he is a Classical Indian Vocalist, Percussionist, Music Composer and Choreographer of Indian Classical Dance.
In recent years he has travelled abroad 20 times and conducted invited talks, public events, workshops and retreats and been major presenter at Yoga conferences in the UK, USA, Italy, Czech Republic, South Africa, Germany, Switzerland, Malaysia, Canada, Australia and New Zealand.
He is an Honorary Advisor to International Association of Yoga Therapists (www.iayt.org), Australasian Association of Yoga Therapists (www.yogatherapy.org.au), World Yoga Foundation (www.worldyogafoundation.in) and Gitananda Yoga Associations worldwide (www.rishiculture.in).
A recognized PhD guide for Yoga Therapy he was recognized as an IAYT Certified Yoga Therapist (C-IAYT) by the International Association of Yoga Therapists, USA in 2016. It is notable that he is the first Indian to receive this honour.
He is currently member of numerous expert committees of the Ministry of AYUSH including its National Board for Promotion of Yoga and Naturopathy, Scientific Advisory Committee & Standing Finance Committees of CCRYN, Technical Committee of the Yoga Certification Board, Expert Committees for Celebration of International Yoga Day and the National Yoga & Diabetes program. He is Consultant Resource Person for the WHO and its Collaborative Centre in Traditional Medicine (Yoga) at MDNIY, New Delhi. He is also EC member and Director Publications of the Indian Yoga Association (www.yogaiya.in).
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on "Managing Stress through Yoga : Concepts and Methods" during the FDP organized by Central University of Rajasthan from 1 to 5 March 2021.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
2. Citation: Bhavanani AB, Majewski L, Tiwari S (2016) Effects of an Intensive 3-Week Yoga Retreat on Sense of Well Being in
Cancer Survivors. J Alt Med Res 2(2): 116.
Page 2 of 6
Vol. 2. Issue. 2. 4000116J Alt Med Res
Thus the aims and objectives of the present study were to:
1. Evaluate effects of the 3-week residential program for cancer
patients on their psychological well being, and
2. Determine if or not these effects were sustained at follow up
after three months.
Materials and Methods
Modes of Reintegration
A multidimensional, integrative approach was adopted
to address specific physical, mental, emotional and psychic/
spiritual needs of cancer survivors. As many studies have reported
effectiveness of Asana-Pranayama as well as silent meditation and
chanting these were used to enhance natural, inherent healing
processes [5,7,8,10,13,16].
Everyone loves to be loved, valued and feel respected as an
individual. This support from the near and dear as well as society
creates a positive sense of self esteem that enables healing to
manifest in a natural manner. Patients of cancer and survivors
have identified social support as a crucial element for coping with
illness and for achieving adequate quality of life (QOL) [17–19].
Social support has been positively associated with promotion of
survival in both the early as well as the late stages of cancer [20].
Group Yoga sessions create a sense of positive social support that in
turn facilitate self-healing through stress reduction and a positive
sense of ‘being valued’. This has been well brought out in a study
that reported effects of a 6-week Yoga program for patients with
Stage II/Stage III breast cancer undergoing adjuvant radiotherapy
where Yoga participants reported improved social support relative
to controls [21,22].
It has been previously noted that group Yoga classes provide
participants with a positive peer-community and an open minded
forum in which they can share their personal experience and
journey[5].Hencethepresentintensiveretreatconsciouslyadopted
primarily the group class pattern to facilitate such social and
interpersonal empowerment. In addition, one-on-one counselling
based on Yogic philosophy and values was offered throughout
the retreat for those who were interested in it. The schedule and
practices of the intensive retreat have been detailed in an earlier
publication by Majewski and Bhavanani [15] [Table1].
Asana-Pranayama-Mudra-Bandha: Simple stretching
postures, breathing practices and energy channelizing techniques
were used, often modifying them to specific needs of the different
participants. These Yoga techniques enable the development
of better ‘body sense and create positive awareness of the link
between one’s breath and body movements.
Chanting: Chanting is widely used in the Yoga tradition and is
known to induce an inner sense of peace and calm that is conducive
to healing. A sense of ‘being in the present moment’ is created
when one chants and this enables a healthy development of self-
awareness with regards to the individual’s thoughts, feelings and
actions [23]. In the first week, the Ra Ma Da Sa chant from the
Kundalini Yoga tradition was used and then in the second week
chanting of 108 rounds was done of the Maha Mrityunjaya (Om
Trayambakam) Mantra. 108 rounds of the Omkara were used in the
third.
Education: For healing to manifest, it is essential that
an internal change occurs in the mindset and attitude of the
individual. One needs to grow from a negative state of victimhood
to a positive one of self-empowerment. The educational component
of the retreat enabled participants to know more about potential
carcinogenic factors in their life and facilitated this internal change
in their view of life. As the IAYT definition of Yoga therapy includes
the empowerment of the individual [24], this was considered a vital
component and every afternoon, the participants spent 90 minutes
learning about Yogic values, environmental toxicity, diet and healthy
lifestyle as well as the impact of Yoga on the body, emotions and
thought process. “Change must come from within” and this was the
goal; to reduce such a positive change from within the participants
themselves.
Therapy: As the retreat was based on an integrative model,
participants were offered opportunities to consult qualified
specialists in Naturopathy, Ayurveda and modern medicine.
Towards the end, they were also given special individual sessions
where they learnt to create personal Mandalas (dynamic shapes)
that helped them develop a new sense of direction in life.
Parameters Tested
Following questionnaires were administered on the first (D1)
and last days (D20) of the retreat and then repeated at the follow
up of three months later (3M). Three standard psychological
evaluation tools were used: namely the WHO Quality of Life-BREF
(WHOQOL-BREF), Profile of Mood States (POMS) and Hospital
Anxiety and Depression Score (HADS). These standardized tools
are commonly used to document of the state of mind, levels of
anxiety and depression and evaluate subjective feelings of the
participants [5,7-9,12]. They are used regularly in both in-patient
and out-patient scenarios to understand psychological affects of
different treatment modalities and hence they provide us objective
quantitative evidence of the subjective, qualitative changes.
WHOQOL-BREF: This instrument comprises 26 items,
which measures the following broad domains: physical health,
psychological health, social relationships, and environment. It is a
shorter version of the original instrument and is more convenient
for use in research studies and clinical trials.
One of the important aspects of human life is mood, and hence
assessment of it is an important indicator when evaluating effects of
any intervention. POMS (Educational and Industrial Testing Service,
San Diego, CA) questionnaire was administered to all participants.
POMS questionnaire is a widely used self-reported instrument used
to measure mood [25]. It includes sixty five items which assess six
mood subscales namely: tension, depression, anger, vigour, fatigue
and confusion. The questions refer to the time period of the “last
week including today” while the response scale is divided into five
categories ranging from “not at all” to “very strong”. A good mood
or emotion is found to be reflected in higher vigor scores and/
or low scores in the other subscales. To compute the total mood
disturbance score, the five negative subscale scores (tension,
depression, anger, vigor, fatigue, and confusion) are added and then
vigor score is subtracted from the total. Lower scores are indicative
of the participant having a more stable mood profile. Nyenhuis and
Daily schedule Monday to Saturday
6:45-8:15 Yoga - asana/pranayama
8:30 Breakfast
9:30-11:00 Naturopathic treatments
11:00-12:00 Yoga - Pranayama and Meditation
12:30 Lunch
3:00-4:30 Education/Therapeutic Group Activity
5:00-6:15 Yoga Nidra
6:30 Dinner
8:15-9:00 Yoga - Chanting and silent meditation
Table1: The schedule and practices of the intensive retreat.
3. Citation: Bhavanani AB, Majewski L, Tiwari S (2016) Effects of an Intensive 3-Week Yoga Retreat on Sense of Well Being in
Cancer Survivors. J Alt Med Res 2(2): 116.
Page 3 of 6
Vol. 2. Issue. 2. 4000116J Alt Med Res
Yamamoto [26] have reported a good concordance of POMS with
depression and anxiety instruments Beck Depression Inventory
(BDI) and State-Trait Anxiety Inventory (STAI), respectively while
previous studies indicated good psychometric results.
HADS is a reliable self-assessment scale for detecting states of
depressionandanxietyinoutpatientclinicsettings[27].Itisafourteen
item scale with seven of the items relating to anxiety and seven to
depression. Each item is scored from 0-3 with a minimal and maximal
score between 0 and 21 for either anxiety or depression.
Statistical Analysis
All the data were assessed for normality using GraphPad InStat
version 3.06 for Windows 95, (GraphPad Software, San Diego
California USA, www.graphpad.com). As all data passed normality
testing by Kolmogorov‑Smirnov Test, pre and post retreat (D1-D20)
data was analyzed for 26 subjects using Students paired t-test in
all parameters. Repeated measures of ANOVA was used to compare
the pre-post retreat and three months follow up data of 19 subjects
as data of 7 subjects was not available for the follow-up period.
Tukey‑Kramer multiple comparisons test was used to compare
differences between groups and P values of less than 0.05 were
accepted as indicating significant differences for pre-post (D1-D20),
pre-follow up (D1-3M) and post- follow up (D20-3M) comparisons.
Results
Pre-post (D1-D20) comparisons for 26 subjects in WHOQOL-
BREF,POMSandHADSaregivenintable2.Significantimprovements
were seen in all domains of physical health, psychological health,
and environment as well as total QOL (p < 0.0001). Only in the case
of social relationships were the changes just missing significance
(p = 0.057). There was significant reduction in all negative
psychological states and improvement in vigour as well as total
score of the POMS (p < 0.0001). There was significant decrease
in anxiety, depression and overall rating on HADS with marked
decrease in anxiety compared to depression (p < 0.0001).
Pre-post and follow-up (D1, D20 and 3M) comparisons for 19
subjects in WHOQOL-BREF, POMS and HADS are given in table 3.
All the components showed significant changes (p < 0.001) over the
time period except social QOL (p = 0.1256).
The major findings with regard to pre-post and follow up
comparisons were as follows: In WHOQOL-BREF, there was
significant improvement in total quality of life as well as all
subscales except social QOL on follow up as compared to the pre-
retreat baseline values. In POMS, there was significant reduction
in confusion, fatigue and total POMS score with increased vigour
while in HADS, there was significant reduction in both anxiety and
Parameter Before retreat After retreat Delta p-value
WHOQOL-BREF
Quality of Life 6.12 ± 1.56 8.00 ± 1.23 1.88 ± 1.42 < 0.0001
Physical health 19.64 ± 3.35 22.72 ± 3.56 3.08 ± 3.94 0.001
Psychological
health
19.56 ± 3.58 21.76 ± 2.57 2.20 ± 2.47 < 0.0001
Socialrelationships 10.28 ± 2.26 11.04 ± 1.99 0.76 ± 1.90 0.057
Environment 29.92 ± 5.07 33.52 ± 4.20 3.60 ± 1.42 < 0.0001
POMS
Tension 14.73 ± 8.07 4.88 ± 4.53 - 9.85 ± 8.26 < 0.0001
Depression 17.00 ± 12.89 5.23 ± 6.70 - 11.77 ± 11.47 < 0.0001
Anger 11.85 ± 7.57 5.27 ± 5.65 - 6.57 ± 5.93 < 0.0001
Vigor 14.38 ± 5.15 20.77 ± 23.91 6.39 ± 4.56 < 0.0001
Fatigue 13.58 ± 5.16 5.38 ± 3.45 - 8.19 ± 5.94 < 0.0001
Confusion 11.65 ± 5.84 5.88 ± 4.88 - 5.77 ± 5.33 < 0.0001
Total 50.00 ± 31.84 5.00 ± 3.79 - 45.00 ± 29.80 < 0.0001
HADS
Anxiety 9.12 ± 3.36 4.69 ± 2.85 - 4.42 ± 3.13 < 0.0001
Depression 6.00 ± 3.97 3.08 ± 2.33 - 2.92 ± 5.60 < 0.0001
Total 15.12 ± 6.44 7.77 ± 4.03 - 7.35 ± 5.22 < 0.0001
Table 2: Comparisons of the WHO Quality of Life-BREF (WHOQOL-BREF),
Profile of Mood States (POMS) and Hospital Anxiety and Depression Score
(HADS) questionnaire scores in 26 participants before and after the retreat.
Values are given as Mean ± SD for 26 participants. P values are given for
compassions done by Students' paired t test between pre and post retreat
values.
Parameter Before the retreat After the retreat At 3 months follow up p-value
WHOQOL-BREF
Quality of Life 6.06 ± 1.51 8.06 ± 1.21***
6.67 ± 2.30 ψ
0.0011
Physical health 19.72 ± 3.50 22.22 ± 3.52 23.51± 3.78 ▲
0.0064
Psychological health 19.28 ± 3.44 21.44 ± 2.68 **
20.56 ± 3.20 0.0098
Social relationships 10.01 ± 2.45 11.11 ± 2.19 10.44 ± 2.09 0.1256
Environment 30.67 ± 4.62 33.06 ± 4.52 *
32.56 ± 4.59 0.0097
POMS
Tension 16.05 ± 8.29 5.05 ± 5.07 ***
9.21 ± 7.89 ▲
0.0001
Depression 18.68 ± 12.79 5.58 ± 7.58 ***
11.63 ± 13.08 0.0004
Anger 12.79 ± 7.76 5.37 ± 6.31 ***
9.47 ± 7.93 ψ
0.0003
Vigor 14.16 ± 4.65 20.26 ± 3.25 **
18.79 ± 7.89▲
0.0012
Fatigue 13.21 ± 5.89 5.47 ± 5.44 ***
7.63 ± 6.60 ▲
0.0005
Confusion 13.05 ± 5.82 6.79 ± 3.38 ***
8.58 ± 5.81 ▲▲
0.0003
Total 59.63 ± 34.51 8.01 ± 26.02 ***
27.79 ± 45.79 ▲▲
< 0.0001
HADS
Anxiety 9.74 ± 3.26 5.32 ± 2.73 ***
6.47 ± 4.38 ▲▲
< 0.0001
Depression 6.42 ± 3.70 2.89 ± 1.94 **
3.84 ± 3.89 0.0058
Total 16.16 ± 6.20 8.21 ± 3.94 ***
10.32 ± 7.67 ▲▲
0.0002
Table 3: Comparisons of the WHO Quality of Life-BREF (WHOQOL-BREF), Profile of Mood States (POMS) and Hospital Anxiety and Depression Score (HADS)
questionnaire scores in 19 participants before and after the retreat as well as at 3 months follow-up. Values are given as Mean ± SD for 19 participants. P
values are given for intergroup compassions done by repeated measures of analysis of variance with Tukey-Kramer Multiple Comparisons Test (TKMCT).
*p < 0.05 , **p < 0.01 and *** p < 0.001 for pre-retreat vs post-retreat comparisons
▲ p < 0.05 and ▲▲ p < 0.01 for pre-retreat vs follow up comparisons
ψ p < 0.05 for post-retreat vs follow up comparisons
4. Citation: Bhavanani AB, Majewski L, Tiwari S (2016) Effects of an Intensive 3-Week Yoga Retreat on Sense of Well Being in
Cancer Survivors. J Alt Med Res 2(2): 116.
Page 4 of 6
Vol. 2. Issue. 2. 4000116J Alt Med Res
depression as well as the total score. Though some of the benefits of
the retreat seem to be lost during the follow up, none of the values
reached level of significance (p > 0.05) except in the case of the
anger subscale of POMS (p < 0.05) and even that value (9.47 ± 7.93)
was lower than that of the start program (12.79 ± 7.76).
Discussion
A factsheet from the National Cancer Institute states that
emotional and social support can help cancer patients learn to cope
with psychological stress [28]. According to it, such support can
reduce levels of depression, anxiety, disease and treatment-related
symptoms among patients. Suggested approaches include training
in relaxation, meditation, or stress management, counselling or
talk therapy, cancer education sessions, social support in a group
setting, medications for depression or anxiety and exercise.
The present study offers evidence of the beneficial psychological
changes occurring after a three week intensive residential retreat
for cancer survivors. This is in tune with the review by Levine and
Balk that emphasised positive health benefits of Yoga in bringing
about an optimisation of emotional functioning with decreased
anxiety and depression as well as enhanced cognitive functioning
during and after treatment of breast cancer [5]. They noted that
“patients cite physical activity, breathing, meditation, and group
support as particularly helpful components of Yoga”. Another trial
showed that Cognitive Problems Scale scores were 23 % lower in
Yoga participants than wait-list participants at 3-month follow-
up [29]. Those who practiced Yoga more frequently were found to
report significantly fewer cognitive problems at 3-month follow-up
than those who practiced less frequently. This is true of the present
study too as improvements during the 3-week residential retreat
were sustained and enhanced in those who reported that they
continued the practices daily during the follow-up period. On the
other hand, significant reductions were seen in those who didn’t
keep to the practices citing various personal and social issues for
not continuing their practice during follow up. Derry et al. [29],
concluded that “Yoga can effectively reduce breast cancer survivors’
cognitive complaints” and suggested further research on mind-body
and physical activity interventions for improving cancer-related
cognitive problems. Similarly notable cognitive improvements
were reported by Vadiraja [21,22] and Culos-Reed et al. [11] who
reported decreased cognitive disorganization and confusion in
participants of Yoga programs. Galantino and colleagues went on to
even suggest that “Yoga as a mind-body intervention may stave off
chemotherapy-related cognitive impact” [30].
These psychological changes may also be linked to changes at
the molecular level as evidenced by Banerjee et al. [31] who studied
effects of an integrated Yoga program in 68 patients of breast cancer
who were undergoing radiotherapy. Yoga group showed significant
decreases in HADS scores, whereas control group displayed
increases. Mean PSS decreased in Yoga group, whereas control
group had no change and the post radiotherapy DNA damage was
less in Yoga group when compared to control.
It has been suggested that Yoga may have a role in managing
psychological stress and modulating circadian patterns of stress
hormones in patients with breast cancer and Vadiraja et al. [21]
reported marked decreases in anxiety and morning salivary cortisol
in those receiving Yoga instruction compared with controls. It has
been suggested that Yoga practices could reduce pro-inflammatory
cytokine and increase anti-inflammatory cytokine and this
beneficial effect has been primarily attributed to reductions in
the stress levels [32,33]. A randomized controlled 3-month trial
with 200 breast cancer survivors by Kiecolt-Glaser JK et al. [34]
reported that “Yoga practice substantially reduced fatigue and
inflammation”. Immediately post-treatment, vitality was higher in
the Yoga group and at three months post-treatment, Yoga group’s
fatigue was lower, vitality higher, and IL-6, TNF-α, and IL-1β lower.
As in our study, more frequent practice produced greater benefits
in fatigue, vitality, and inflammation. It was suggested that by
dampening or limiting fatigue and inflammation, the regular
practice of Yoga could produce substantial health benefits. Yoga
emphasises conscious breath-body work and this can enhance the
feeling of wellness through the release of ‘feel good’ hormones and
transmitters such as GABA [35]. Pranayamas used in our program
were Ujjayi, Sitali, Bhramari, Nadi Shuddhi as they all induce a
sense of calm and serenity that enables healing. Kapalabhati was
used in select participants to create a sense of energy to combat the
feeling of depression. Basic introductory practice of Bandhas with
Ashwini Mudra and Brahma Mudra were also given to tone up the
energy flows.
Chanting induces a sense of inner peace and calm that may
facilitate healing. It also enables the development of mindfulness
of the ‘present moment’ thus potentiating self-control over one’s
thoughts, feelings and actions [23]. A novel study by Kalyani et al.
[36],studiedhemodynamiccorrelatesof‘OM’chantingandreported
that it produced limbic deactivation. They observed significant
deactivation bilaterally during ‘OM’ chanting in comparison
to the resting brain state in orbito-frontal, anterior cingulate,
parahippocampalgyri thalami and hippocampi. In addition the
right amygdala demonstrated significant deactivation. The present
studyused healing mantras culled from different traditions and
it was noticed that, even those who did not usually like chanting,
could not resist the beautiful music and Mantra intonations. In the
third week emphasis was placed on chanting the Omkara as the
Pranava AUM has been found to be useful in stress management
and relaxation [37].
Cerebral blood flow changes have been studied during Kirtan
Kriya (a type of chanting meditation) that has been shown to
significantly increase regional cerebral blood flow (rCBF) in the
righttemporallobeandposteriorcingulategyrus,whilesignificantly
reducing rCBF in the left parietotemporal and occipital gyri [16].
This may be an important contributing factor to the changes in
our participants as it has been suggested that “meditation has
the capacity for intentionally changing both the architecture and
function of the human brain” [37]. It has also been reported that
Kirtan Kriya improves cognitive functioning and lowers levels of
depressive symptoms while increasing telomerase activity thus
suggesting potential delaying of the stress-induced cellular aging
[39]. Detailed qualitative analysis of participant feedback during
follow up period revealed that significant changes continued to
manifest at follow up in 10 participants who followed the practices
for a minimum of 1-2hours/ 3-6 days / weekly after going back
home. In five participants who stopped doing the practices, positive
changes obtained during the intensive retreat were lost and in
two cases parameters worsened due to social, health and family
tensions that prevented them from continuing a home practice.
This qualitative finding serves to reiterate an important point that
the benefits of Yoga will only manifest when we do the practices
and such benefits will only continue to manifest as long as we do
the practices. It is quite evident that such benefits will be lost over
a period of time if the participant stops doing the practices, as
evidenced in the follow up data.
Healthy life can be considered as a by-product of practicing
yogic techniques since it has been observed that Yoga practitioners
are physically and mentally healthier and have better coping
skills to stressors than the normal population [40]. Knowledge of
inexpensive, effective and easily administrable yogic techniques by
5. Citation: Bhavanani AB, Majewski L, Tiwari S (2016) Effects of an Intensive 3-Week Yoga Retreat on Sense of Well Being in
Cancer Survivors. J Alt Med Res 2(2): 116.
Page 5 of 6
Vol. 2. Issue. 2. 4000116J Alt Med Res
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21. Vadiraja HS, Raghavendra RM, Nagarathna R, Nagendra HR, Rekha M,
Vanitha N, et al. Effects of a Yoga program on cortisol rhythm and mood
health professionals will go a long way in helping us achieve the
goal of the World Health Organisation to provide “physical, mental,
spiritual and social health” for all sections of human society. Yoga
and other eastern mind-body techniques bring about better neuro-
effector communication, improve strength, and enhance optimum
functioning of all organ-systems while increasing resistance against
stress and diseases with resultant tranquillity, balance, positive
attitude and equanimity [40].
It is worth mentioning the feedback received from a doctor who
hadreferredoneoftheparticipantswhoshowedgreatimprovement
during the retreat but died of his cancer related complications four
weeks after the retreat. “You have given him the best present he
could get at the end of his life” said he. “You have enabled him to
leave his body in a much better state of mind and spirit than would
have happened if he had not attended your retreat. Therapy is not
just about curing people of their illnesses, but in such terminal
illnesses is more importantly about helping them endure it and die
with peace, courage and dignity”.
Conclusion
This is a short report on the psychological effects of a three
week intensive Yogic retreat for cancer survivors and is limited
by the lack of a control group and was limited to only the use of
different questionnaires. However, our preliminary results indicate
that such a Yoga based program has beneficial psychological effects
for those recovering from cancer and anti-cancer therapies. One of
the biggest benefits of the program is actually the empowerment
of the participants who are given tools to regain control over their
health and wellbeing. Many of them arrive with long drawn faces,
and are often beset with immense pain and suffering. During the
retreat their faces slowly start to light up, their moods change, their
friendships become stronger and their outlook on life becomes
more optimistic. They leave as different people with new, health
enhancing attitudes and often values. These changes are maintained
in those who continue the practices even at three months of follow
up but are lost slowly and steadily in those who discontinue them.
Even then, the parameters at three months follow up are still quite
positive as compared to the pre-retreat values. More rigorous
and randomized controlled studies are required to validate these
results in the future.
Acknowledgments
The authors thank the management of Kaivalyadhama Yoga
Institute and, especially, Swami Maheshananda for sparking the idea
and supporting this intensive retreat for Cancer Patients. They are
grateful to Shri OP Tiwari for his constant motivation and supportive
guidance. They also thank all the participants for their whole hearted
cooperation during the intensive. A thank is also for all faculty and
staff members of Kaivalyadhama, especially Dr SD Bhalekar for their
cooperative support throughout the intensive retreat. We thank Dr G
Ezhumalai, Senior Statistician and Research Consultant of Sri Balaji
Vidyapeeth for assistance in data analysis. This multi-institutional
collaboration would not have been possible but for the signing of
a historic MoU between Sri Balaji Vidyapeeth, Pondicherry and
Kaivalyadhama Yoga Institute, Lonavla, Maharashtra in January 2016
that brought together one of the oldest Yoga institutions of India
with a pioneering modern medical institution, a Deemed University
accredited with A Grade by the NAAC.
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