This document outlines several major neural pathways that are impacted by meditation training, including stress and recovery, compassion, attention, and sense of self. It also discusses additional neural pathways impacted by meditation feedback training, such as processing the present moment versus memories, controlling vital signs, placement and timing during meditation, using meditation to train oneself outside of sessions, and speed/coherence training to both increase and decrease quickness of processes.

1. 4 Major Neural pathways for meditation training
(Altered Traits, 2016).
1. Stress and recovery (confronting disturbing events).
2. Campassion and Epmathy
3. Attention (retrain and reframe habits and focus)
4. Sense of self and psychology.

2. TYPES OF MEDTIATION
Additional 5 Major Neural pathways for
feedback trainings
1. In the moment (here and now) vs memory processing.
2. Control of vital signs.
3. Placement and timing (vital signs, control, rhythm).
4. Ecological vs. experiential, (using meditation to train the self that is outside of meditation and training).
5. Speed and coherence training (fast and slow, integration of fast and slow processes). Meditating and uptraining quickness, down
training quickness.
6. Inhibition and initiation training.