This document summarizes 6 lacrosse defense drills: 1. Individual drill working on footwork and body positioning approaching cones. 2. 1v1 drill in lanes to practice forcing attackers to one side. 3. Double teaming drill with a second defender helping once the first defender forces an attacker's direction. 4. 1v1 drill around the arc to apply skills from prior drills in a game situation. 5. 2v1 drill with defenders working together to stop an attacker from scoring. 6. Scrimmage to apply skills learned.