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Drills 5 pdf
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- 4. We must placethe drills inside the plan for the season, we are not using the same exercise at the beginning that at the end of the season We also must know, when we should place the drill inside the session, some exercises can be part of the warm-up, another one should be the main part of the session and others, we can use it for cool down Be sure about, what you are working on the drill, why you are doing this Drill, how you can correct, evaluate and give it a progression and how the exercise is linking with your system of play or your needs. You should be able to explain all of this to your players The drill is our tool to achieve our goals, to ensure the understanding of our system of play and philosophy Drills
- 5. Workplace Players involve Coaching Points* Rules Time Goals Equipment Drills Beforeto start a drill we need: During the Drill: Make Corrections on coaching points. Adjust space and time. Introduce provocation rules. Stop the drill if you need to explain it again or to correct some points. But, have patience and give time to the players to figure out. Motived the players with positive words and instructions After the drill Players feedback Coach feedback
- 6. Workplace The workplace mustbe clearly defined, using, if it is possible the lines of the field to save time and to link the drill to the game, avoid to use many markers or cones, takes time to put it on, and to collect it In the case of Circuit Drill, be sure that each zone is clearly defined, have enough space and distance with the next one, to ensure the work properly. For possessions or Slides games we always start from the big to the small area, adapting the space to the quality of our team, Don’t need to stop the drill to make it bigger or smaller, just move the markers BE SURE THAT THE WORKPLACE IS CLEAN AND SAFE Drills
- 7. Safety first Avoid potentialrisk Check and clean the workplace It is a coach duty to train in a clean and safe environment Drills
- 8. Avoid potential risk Dirtyplaces Slippery areas Fences or borders near the pitch Holes in the pitch Weather conditions Animals near the pitch Mobile objects Old or rusted equipment Shin pads, sport shoes Drills
- 9. Players involve Make adrill for all the players you have, occasionally, you can work with specific works for the lines, but after, put this job in a collective drill Don't divide your team between good and bad players; The good ones will help the bad ones to improve Include everyone and change roles often Pay the same attention to all the players Drills
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- 11. Drills Divide your teamas you need it for the drill, quickly and dynamically. Have the bibs ready to distribute. Think and decide it in advance. Use floaters, overload or equals teams according to the coaching points Players involve
- 12. Coaching points Must beclearly define in the drill We keep our focus on the coaching points over the other situations of the drill Drills It is the concepts we decide to work on the drill, Pass, control, shooting, play wide etc.
- 13. Coaching Points Offensive: Pass Possession Play wide Playfrom the back Switch Play deep Finishing Defensive: Tackle Interception Marking Pressure Retreat the lines Defensive deep Distance between the lines
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- 15. Goals The duration ofthe drill can be define by time or by achieving goals Finishing in 1vs1 situations, 10 passes in a possession, win a game etc Different goals can help to works on various concepts in the same drill but, always we must achieve the goals of the exercises, following the coaching points Drills
- 16. TIME The time isdirectly linked to the physical condition and to the intensity of the drill, more intensity, less time and backwards, less intensity, more time Be sure to have a pause according to with the drill Depends on the break we will work on different concepts For Example, Pure Speed workout needs a 100% recovery pause Drills
- 17. TIME Reduce or increasesthe time if you think that you need it to improve the quality of the drill but, respect the pause Time and space and related to the physical condition workout of the drill (more time and space=endurance; Less time and reduce space= strength) If you assign 30min for one drill( possession, match, etc.) do it in two series of 12 or 13 min + pause The intensity will increase Drills
- 18. Rules Have rules willhelp us to ensure the coaching points in the drill Same workplace, same time and same concept but with different rules change the coaching points How many touches we use, different parts of the body, necessary conditions, time to do the drill, space etc. Initiation Rules, Re-start Rules, Provocation Rules Drills
- 19. Rules Drills Initiation Rules Re-startRules Provocation Rules This Rules are the general rules of the drills and allow us to achieve the coaching points, The number of touches, pass or players involved, etc. These rules allow us to work in different concepts or strategy inside the drill, like corners, pressure, possession, etc. It is a change that we introduce to achieve different or specific goals inside the drill(change number of touches, change conditions, etc.)
- 20. Rules Initiation rules The teamwith the ball must do ten passes, and the two floaters must touch the ball before to go to the other half and score, three touches per player, the team without the ball can press only with four players When one team recover the ball must to start over from the own half, after a goal the same team start over from the keeper, we have a corner every time the ball goes out, against the team of the half where the ball goes out. Re-start rules Provocation rules After some time and, for a while, the goal is only valid if the pass is coming from the floater, at some point, one team is allowed to press with all the players and free touches for the other team
- 21. Equipment Be sure thatyou have enough and in good condition equipment to develop your drill Use your imagination if you don't have enough equipment Adapt the drill to the equipment you have Drills Take care and collect all the equipment after the drill
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- 23. Methods of Training Thedifferent ways we have to train football's concepts Can be, individual, group or collective From the simple to the complicated From the individual to the collective First the player, then the line, finally the team Drills
- 24. Matches Conditioned Matches SlidesGames Possessions Rondos 1vs1 Combined actions Conditional Applications Technical Applications Wheel of pass Tactical applications Games Strategy Preventive / Therapeutic Methods of Training Drills
- 25. Use Games acrossthe whole session, warm-up, before the principal drill and cool down The best way to learn is when you enjoy what you are doing In the same drill, if you added competition, the players will work harder and better Can work with or without the ball Games Drills
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- 29. Wheel of Pass Drills Weuse this drill to work on the pass, movement and footwork We can use it as the last drill of warm up to connect with the first drill of the session - a rondo, possession, match etc Patience is essential in this drill, always takes time to learn new routines, once they learn we can complicate it, fewer touches, different positions etc.
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- 32. Rondos We use thesekinds of drills after warm-up or inside the warm-up These drills are directly linking to the combinative style of play There are different kinds of rondos, and we can work different concepts But always related with the pass and the pressure We can change the time, space, number of touches Drills
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- 35. These drills aredirectly linking to the combinative style of play Focus on the control and pass, identify the free player or free space Supporting game, moving, marking, press, make decisions We use these kinds of drills after warm-up or inside the warm-up Start with a big pitch and more touches and then reduce the area and the touches You can use the players in their positions. Possessions Drills
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- 38. In these kindsof drills, we will work specifically the technique, tactic or physical condition. Use it after the warm-up or in the end of the week (only tactical-technical), when the next match is close; we want that the players work in the concepts when they are at their 100% and apply later on the competition Often related to specific lines' work or specific games situation Drills Applications
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- 41. We should usethis kind of drill often as we have many 1vs1 situations on the real game. Use it after the warm-up, it is a high-intensity drill, and the players should be at 100% Don’t always use the same drill for work 1vs1 situations 1vs1 Drills
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- 45. Actions where weuse two or more technical concepts in the same drill (cross, shooting, clearance, press etc…) to work on specific tactic situations (play wide, counter-attack, create free space etc.) We can use before the training match to use it afterwards or we can use it also before the cool-down It will always be related to our idea of play Must do it at real time and real intensity to apply later on the game Combined Actions Drills
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- 48. We use thiskind of drill as a principal part of the session. It helps with high-intensity play, stamina, press, play fast, finishing, 1vs1, marking, attitude, focus We can apply special conditions to work on different concepts The most common is use the double penalty box Drills Slide games
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- 51. Conditional Matches We useConditional matches as a principal part of the session, the players should be ready to solve the particular conditions of the drill, to think clearly and fast, so, avoid doing Conditional Match if the players are too tired Don’t overload the match with many conditions Conditions should be clear and linked with the aim of the drill, like always, go from the simple to the complicated Drills
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- 54. Work on thestrategy drills separately, first without opposition and then, when the movements are precise, with mild resistance. Once you been working on them, and the movements are precise, use it at the training matches We can use special rules for it, example: take a corner shot before the goal kick Work offensive and defensive Strategy, Simple better than complicated Use it at the end of the week and the end of the session or before the training match Strategy Drills
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- 57. Matches We use thematch at the end of the week or the end of the session, to see if the players apply the concepts worked during the week or the session Don’t always use 2 or 3 touches rules or you will create a habit for the players, let them play with freedom to decide. The match is the best way to release the pressure and to express themselves through the game, Also to try the new skills Drills
- 58. 10min Match 11vs11 3 touchesin starting ,creation zone free in finishing zone 10min Match 11vs11 Free Matches Drills
- 59. Warm-up, a stationinside the circuit, Cooldown At least one per month specifically and often in the warm-up Prevent injuries and teach healthy routines must be one of our goals Focus on the technique when they perform the exercises Bad technique produce injuries and bad habits Injury Prevention Drills
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- 62. http://keepitonthedeck.com/ https://www.footballdna.co.uk/ https://www.ultimateplayerhq.com/ https://www.amplifiedsoccerathlete.com/ https://www.youtube.com/playlist? list=PLEvxVwm8IxAlaumDn17qRoW9KYgUAv3EX We have thousandsof drills on the internet, use the ones related to our style of play and philosophy Drills
- 63. Coaches course Julio Segret SpanishA Licence