The document provides an overview of Bill Cherry's defensive philosophy and strategies as the lacrosse coach at Manhasset High School, which emphasizes man-to-man defense, slides, communication, and conditioning. It details his coaching experience, accomplishments, and approach to scouting opponents, teaching fundamentals, running drills, and answering questions. The summary aims to capture the key information about his defensive coaching style in a concise manner.
The document outlines the responsibilities and communication for a backer zone defense. It discusses key aspects like on-ball pressure, switching on ball movement, guarding cutters, doubling teams, and helping other defenders. The goal is effective and efficient communication to stay connected as a unit on both offense and defense.
Pre-Practice – “What can I do with my Defensemen?”lynchburg
This document outlines various drills and exercises that can be used to work on footwork, stickwork, and communication for defensemen. It describes drills focused on individual skills like footwork and stickwork in tight spaces, as well as more team-oriented drills involving clearing balls and communication. The overall goal is to maximize practice time through varied drills in different areas of the field to improve defensive skills in a fun and competitive way.
Este documento describe las reglas y técnicas básicas del juego de bolos. Explica que el objetivo es derribar el mayor número posible de bolos lanzando una bola, y detalla los puntajes asignados a plenos, semiplenos y dobles. También cubre la forma correcta de pararse, los cuatro pasos para lanzar la bola, y el proceso y orden metodológico para enseñar este deporte.
St Johns College High School Head Coach Bobby Horsey shares several ways to invert the offense. See all 7,000 instructional videos for coaches at http://www.kudda.com.
Ninja começa uma chave-de-calcanhar em Shogun na meia-guarda. Shogun tenta se libertar virando de costas, mas Ninja aperta a chave fugindo o quadril para a esquerda e empurrando Shogun com o pé. Shogun tenta um soco, mas Ninja se esquiva fugindo o quadril para a direita e empurrando Shogun com as mãos quando o soco falha.
The document outlines essential skills and drills for offensive linemen, including:
1. Proper techniques for run blocking like base blocking and pulling, as well as pass blocking like mirroring the defender's movements and using quick sets.
2. Example drills are described to teach these techniques, such as fit and drive for run blocking and kick step/power step for pass blocking.
3. An offensive line drill sheet and chart are recommended to organize drills and track progress on techniques.
The document provides an overview of Bill Cherry's defensive philosophy and strategies as the lacrosse coach at Manhasset High School, which emphasizes man-to-man defense, slides, communication, and conditioning. It details his coaching experience, accomplishments, and approach to scouting opponents, teaching fundamentals, running drills, and answering questions. The summary aims to capture the key information about his defensive coaching style in a concise manner.
The document outlines the responsibilities and communication for a backer zone defense. It discusses key aspects like on-ball pressure, switching on ball movement, guarding cutters, doubling teams, and helping other defenders. The goal is effective and efficient communication to stay connected as a unit on both offense and defense.
Pre-Practice – “What can I do with my Defensemen?”lynchburg
This document outlines various drills and exercises that can be used to work on footwork, stickwork, and communication for defensemen. It describes drills focused on individual skills like footwork and stickwork in tight spaces, as well as more team-oriented drills involving clearing balls and communication. The overall goal is to maximize practice time through varied drills in different areas of the field to improve defensive skills in a fun and competitive way.
Este documento describe las reglas y técnicas básicas del juego de bolos. Explica que el objetivo es derribar el mayor número posible de bolos lanzando una bola, y detalla los puntajes asignados a plenos, semiplenos y dobles. También cubre la forma correcta de pararse, los cuatro pasos para lanzar la bola, y el proceso y orden metodológico para enseñar este deporte.
St Johns College High School Head Coach Bobby Horsey shares several ways to invert the offense. See all 7,000 instructional videos for coaches at http://www.kudda.com.
Ninja começa uma chave-de-calcanhar em Shogun na meia-guarda. Shogun tenta se libertar virando de costas, mas Ninja aperta a chave fugindo o quadril para a esquerda e empurrando Shogun com o pé. Shogun tenta um soco, mas Ninja se esquiva fugindo o quadril para a direita e empurrando Shogun com as mãos quando o soco falha.
The document outlines essential skills and drills for offensive linemen, including:
1. Proper techniques for run blocking like base blocking and pulling, as well as pass blocking like mirroring the defender's movements and using quick sets.
2. Example drills are described to teach these techniques, such as fit and drive for run blocking and kick step/power step for pass blocking.
3. An offensive line drill sheet and chart are recommended to organize drills and track progress on techniques.
The document outlines the terminology, formations, protections, motions, and concepts used in a spread passing offense. It details play calls for running and passing plays, protection schemes including slide, gap, 9-man, and smoke protections. Passing concepts like mesh, verticals, smash, screens, and flat/curl routes are explained as well as how motions and shifts are used to disguise intentions and create advantages.
The document provides coaching points for an inside zone running play from a balanced formation with motion. It discusses the formation, blocking assignments and rules, and responsibilities of the quarterback, running back, and offensive linemen. The offensive linemen follow rules to determine if they block the down lineman or linebacker based on whether they are covered or uncovered. The running back is instructed to make a single cut then get upfield at full speed following reads of the defensive linemen's helmets.
98 ejercicios de entrenamiento de fútbol. Diego Menino
Este documento presenta varios ejercicios de entrenamiento de fútbol. Describe ejercicios tácticos que involucran aspectos como el ataque organizado, el contraataque, la circulación de balón, los movimientos sin balón, y las transiciones defensivas. Cada ejercicio incluye objetivos técnicos y tácticos, así como aspectos a observar y corregir durante su realización. Los ejercicios se llevan a cabo en espacios y condiciones determinadas utilizando equipos de diferentes tamaños.
Rugby is a contact team sport played between two teams of 15 players each on a rectangular field. It originated from soccer and was the origin of American football. Players can only move the ball by running, kicking, or throwing it sideways. Points are scored by grounding the ball in the try zone or by kicking field goals. The game is made up of two continuous 40-minute halves with rolling substitutions and only stops for injuries or penalties. Positions include forwards like props, hookers, and flankers in the scrums and lineouts and backs like scrum halves, centers, and wings that handle the ball.
This document provides an overview of offensive line characteristics and techniques from the perspective of Coach Troy Fetty. It discusses the importance of having the right attitude, effort, loyalty, hitting ability, quickness, strength, conditioning, and knowledge. It then covers the nuts and bolts of run blocking including proper stance, steps, and punch techniques. Pass blocking fundamentals like footwork and punching are also outlined. The document concludes with an example offensive line practice schedule.
Fball Gibbs Alex Gibbs Zone Coaching PointsTom Neuman
The document provides coaching notes and instructions for running various inside and outside zone plays from different formations and with different blocking schemes. It discusses key responsibilities and techniques for the quarterback, running back, and offensive linemen. It also provides tips on gameplanning and using motion to set up blocks and complement other plays like counters.
This document provides coaching points and drills for offensive linemen for run blocking. It discusses the importance of proper technique in stances, footwork, hand placement, and body positioning. It outlines various run blocking techniques like brace-pin, brace-pop, and hi-leg. It also describes different run blocking drills that can be done, such as takeoff footwork on boards, the hook drill, and finishing blocks. The document emphasizes fundamentals, repetition of drills, and transferring techniques to games in order to teach effective run blocking.
The document is an offensive playbook for a high school football team that outlines their offensive philosophy, formations, personnel groupings, blocking schemes, and play calls. The offense will utilize multiple formations and motions with an emphasis on a power run game and misdirection. The playbook describes the mechanics of their pistol offense and lists plays categorized by zone, reach, and gap blocking schemes.
El badminton tiene su origen en la India y fue introducido en España en 1970. Es un deporte olímpico que se juega en más de 100 países y existe una gran rivalidad entre los países asiáticos y occidentales. Un partido consta de 3 sets donde el primero en llegar a 21 puntos gana el juego.
Este documento proporciona orientación sobre tácticas de ataque en rugby 7. Describe 8 principios clave para el ataque como estirar la línea defensiva y amenazar con el balón. Explica cómo probar el desplazamiento de la defensa y trabajar con unidades de 3 jugadores. También cubre técnicas individuales como evasión, descargas y pases con giro, así como el uso de patadas y contacto físico. El objetivo es ofrecer una guía completa para desarrollar estrategias de ataque efectivas.
This document provides guidance on defensive strategies and techniques for field hockey. It discusses topics like footwork, positioning, tackling, marking, channeling attackers, and fouling. The goal is to slow down opposing players, force them in certain directions, and allow time for other defenders to get back on defense. Proper technique for various tackles and maintaining good balance and form are also covered.
Detroit Central Trailblazers Drills Book 2014CoachTDPistol
This document contains a book of drills created by Coach Jimmie Macon of Detroit Central Trailblazers. It includes diagrams and instructions for stretching, conditioning, running, and offensive/defensive drills. The drills are designed to improve skills like speed, strength, tackling technique, and blocking for the players. Distances and formations are provided to structure the drills.
The document provides an overview of the basic rules and positions in handball. It discusses things like the size of the court, duration of games, scoring, allowed dribbling and passing, fouls, types of throws (throw-off, throw-in, free throw, 7-meter throw, goal-throw), defenses, warnings and disqualifications, and typical player positions.
#TecumsehTalks - Anjo Coppus Presentation Part 1 and 2 (Tactical Periodizatio...Ryan Mendonca
#TecumsehTalks - Anjo Coppus Presentation Part 1 and 2 (Tactical Periodization for Your Soccer)
Part 1 Youtube Link: https://youtu.be/dHGYVmC8KSA
Part 2 Youtube Link: https://youtu.be/wsxJLaI_ZE4
The document provides details on installing an "Air-Raid" offense for a football team. It includes formations, plays, and concepts for both running and passing. Formations include pro, doubles, trips, wing, and empty sets. Running plays include desert, bob, lion, fly, and counter. Passing concepts include verticals, quicks, yankee, whiskey, oscar, bravo, and alpha. It also covers pass protection, the running game including the "wrap" blocking scheme, and offensive line splits and keys.
1. The document provides descriptions and mechanics for calling various basketball violations such as 10-second backcourt violations, 5-second closely guarded violations, traveling, 3-second lane violations, and over-and-back violations.
2. It describes behaviors that constitute violations such as palming or carrying the ball, double dribbling, kicking the ball intentionally, and establishing possession in the frontcourt.
3. It emphasizes the importance of proper signaling and counting for violations as well as preventive officiating through warnings before calling violations.
The game of volleyball was invented in 1895 by William G. Morgan as a combination of basketball, baseball, tennis, and handball. The first volleyball net was 6'6" high. The offensive style of setting and spiking was first demonstrated in the Philippines in 1916. The USVBA was formed in 1928 to establish standard rules for tournament play.
Este documento resume los aspectos tácticos del baloncesto. Explica que la táctica se refiere a la aplicación de los sistemas de juego de ataque y defensa para lograr los objetivos del juego. Describe los tipos de táctica individual como la defensa del rebote o la posición de triple amenaza en ataque, así como las tácticas colectivas como la defensa de asignación o el contraataque.
Programmed Instruction for teaching BasketballPraneeth Wesley
Basketball is a team sport played by two teams of 5 players each. The objective is to score more points than the opposing team by shooting a ball through a hoop mounted 10 feet high. Players advance the ball up the court by dribbling, passing, or shooting. The game is played on a rectangular court and has evolved over time from Dr. James Naismith's original 13 rules developed in 1891. Key skills include dribbling, passing, shooting, and rebounding within the rules of the game.
Zone defense involves defenders guarding an area of the floor rather than a specific player. Zone defenders move their position based on the ball's movement. Zone defense can be effective at stopping penetration and one-on-one moves. There are advantages like masking defensive weaknesses and slowing the tempo, but also disadvantages like allowing more time to pass the ball against pressure. Effective zone defense requires communication between defenders to recognize offensive formations and pressure outside shooting.
The document outlines the terminology, formations, protections, motions, and concepts used in a spread passing offense. It details play calls for running and passing plays, protection schemes including slide, gap, 9-man, and smoke protections. Passing concepts like mesh, verticals, smash, screens, and flat/curl routes are explained as well as how motions and shifts are used to disguise intentions and create advantages.
The document provides coaching points for an inside zone running play from a balanced formation with motion. It discusses the formation, blocking assignments and rules, and responsibilities of the quarterback, running back, and offensive linemen. The offensive linemen follow rules to determine if they block the down lineman or linebacker based on whether they are covered or uncovered. The running back is instructed to make a single cut then get upfield at full speed following reads of the defensive linemen's helmets.
98 ejercicios de entrenamiento de fútbol. Diego Menino
Este documento presenta varios ejercicios de entrenamiento de fútbol. Describe ejercicios tácticos que involucran aspectos como el ataque organizado, el contraataque, la circulación de balón, los movimientos sin balón, y las transiciones defensivas. Cada ejercicio incluye objetivos técnicos y tácticos, así como aspectos a observar y corregir durante su realización. Los ejercicios se llevan a cabo en espacios y condiciones determinadas utilizando equipos de diferentes tamaños.
Rugby is a contact team sport played between two teams of 15 players each on a rectangular field. It originated from soccer and was the origin of American football. Players can only move the ball by running, kicking, or throwing it sideways. Points are scored by grounding the ball in the try zone or by kicking field goals. The game is made up of two continuous 40-minute halves with rolling substitutions and only stops for injuries or penalties. Positions include forwards like props, hookers, and flankers in the scrums and lineouts and backs like scrum halves, centers, and wings that handle the ball.
This document provides an overview of offensive line characteristics and techniques from the perspective of Coach Troy Fetty. It discusses the importance of having the right attitude, effort, loyalty, hitting ability, quickness, strength, conditioning, and knowledge. It then covers the nuts and bolts of run blocking including proper stance, steps, and punch techniques. Pass blocking fundamentals like footwork and punching are also outlined. The document concludes with an example offensive line practice schedule.
Fball Gibbs Alex Gibbs Zone Coaching PointsTom Neuman
The document provides coaching notes and instructions for running various inside and outside zone plays from different formations and with different blocking schemes. It discusses key responsibilities and techniques for the quarterback, running back, and offensive linemen. It also provides tips on gameplanning and using motion to set up blocks and complement other plays like counters.
This document provides coaching points and drills for offensive linemen for run blocking. It discusses the importance of proper technique in stances, footwork, hand placement, and body positioning. It outlines various run blocking techniques like brace-pin, brace-pop, and hi-leg. It also describes different run blocking drills that can be done, such as takeoff footwork on boards, the hook drill, and finishing blocks. The document emphasizes fundamentals, repetition of drills, and transferring techniques to games in order to teach effective run blocking.
The document is an offensive playbook for a high school football team that outlines their offensive philosophy, formations, personnel groupings, blocking schemes, and play calls. The offense will utilize multiple formations and motions with an emphasis on a power run game and misdirection. The playbook describes the mechanics of their pistol offense and lists plays categorized by zone, reach, and gap blocking schemes.
El badminton tiene su origen en la India y fue introducido en España en 1970. Es un deporte olímpico que se juega en más de 100 países y existe una gran rivalidad entre los países asiáticos y occidentales. Un partido consta de 3 sets donde el primero en llegar a 21 puntos gana el juego.
Este documento proporciona orientación sobre tácticas de ataque en rugby 7. Describe 8 principios clave para el ataque como estirar la línea defensiva y amenazar con el balón. Explica cómo probar el desplazamiento de la defensa y trabajar con unidades de 3 jugadores. También cubre técnicas individuales como evasión, descargas y pases con giro, así como el uso de patadas y contacto físico. El objetivo es ofrecer una guía completa para desarrollar estrategias de ataque efectivas.
This document provides guidance on defensive strategies and techniques for field hockey. It discusses topics like footwork, positioning, tackling, marking, channeling attackers, and fouling. The goal is to slow down opposing players, force them in certain directions, and allow time for other defenders to get back on defense. Proper technique for various tackles and maintaining good balance and form are also covered.
Detroit Central Trailblazers Drills Book 2014CoachTDPistol
This document contains a book of drills created by Coach Jimmie Macon of Detroit Central Trailblazers. It includes diagrams and instructions for stretching, conditioning, running, and offensive/defensive drills. The drills are designed to improve skills like speed, strength, tackling technique, and blocking for the players. Distances and formations are provided to structure the drills.
The document provides an overview of the basic rules and positions in handball. It discusses things like the size of the court, duration of games, scoring, allowed dribbling and passing, fouls, types of throws (throw-off, throw-in, free throw, 7-meter throw, goal-throw), defenses, warnings and disqualifications, and typical player positions.
#TecumsehTalks - Anjo Coppus Presentation Part 1 and 2 (Tactical Periodizatio...Ryan Mendonca
#TecumsehTalks - Anjo Coppus Presentation Part 1 and 2 (Tactical Periodization for Your Soccer)
Part 1 Youtube Link: https://youtu.be/dHGYVmC8KSA
Part 2 Youtube Link: https://youtu.be/wsxJLaI_ZE4
The document provides details on installing an "Air-Raid" offense for a football team. It includes formations, plays, and concepts for both running and passing. Formations include pro, doubles, trips, wing, and empty sets. Running plays include desert, bob, lion, fly, and counter. Passing concepts include verticals, quicks, yankee, whiskey, oscar, bravo, and alpha. It also covers pass protection, the running game including the "wrap" blocking scheme, and offensive line splits and keys.
1. The document provides descriptions and mechanics for calling various basketball violations such as 10-second backcourt violations, 5-second closely guarded violations, traveling, 3-second lane violations, and over-and-back violations.
2. It describes behaviors that constitute violations such as palming or carrying the ball, double dribbling, kicking the ball intentionally, and establishing possession in the frontcourt.
3. It emphasizes the importance of proper signaling and counting for violations as well as preventive officiating through warnings before calling violations.
The game of volleyball was invented in 1895 by William G. Morgan as a combination of basketball, baseball, tennis, and handball. The first volleyball net was 6'6" high. The offensive style of setting and spiking was first demonstrated in the Philippines in 1916. The USVBA was formed in 1928 to establish standard rules for tournament play.
Este documento resume los aspectos tácticos del baloncesto. Explica que la táctica se refiere a la aplicación de los sistemas de juego de ataque y defensa para lograr los objetivos del juego. Describe los tipos de táctica individual como la defensa del rebote o la posición de triple amenaza en ataque, así como las tácticas colectivas como la defensa de asignación o el contraataque.
Programmed Instruction for teaching BasketballPraneeth Wesley
Basketball is a team sport played by two teams of 5 players each. The objective is to score more points than the opposing team by shooting a ball through a hoop mounted 10 feet high. Players advance the ball up the court by dribbling, passing, or shooting. The game is played on a rectangular court and has evolved over time from Dr. James Naismith's original 13 rules developed in 1891. Key skills include dribbling, passing, shooting, and rebounding within the rules of the game.
Zone defense involves defenders guarding an area of the floor rather than a specific player. Zone defenders move their position based on the ball's movement. Zone defense can be effective at stopping penetration and one-on-one moves. There are advantages like masking defensive weaknesses and slowing the tempo, but also disadvantages like allowing more time to pass the ball against pressure. Effective zone defense requires communication between defenders to recognize offensive formations and pressure outside shooting.
This document discusses strategies for face-offs and wing play in lacrosse. It covers offensive and defensive strategies for fast breaks, using personnel effectively, and making in-game adjustments. The key points are owning the tempo by controlling possession, jump starting the offense on fast breaks, minimizing the opposing face-off specialist's effectiveness, and setting the tone by scoring quickly off the opening draw.
This course was designed as a foundational education for aspiring and current coaches within the game of lacrosse. In "Practice Planning 101" we will cover topics such as the LTAD model for athlete development, and, the ArchLevel 7 Factors of Effective Planning.
Passing and Stickwork Drills for Girls Lacrossejrice81
Looking for more passing and stickwork drills for girls lacrosse? This presentation has many of the best drills to utilize. See thousands of lacrosse instructional videos at http://www.kudda.com
The document contains various lacrosse plays and defensive strategies including iso plays, zone defenses like the 2-3 zone, man-to-man defenses, and man-up and man-down strategies. It provides direction on positioning for different offensive sets and what to do in certain situations like after a save or when clearing the ball.
This presentation discusses the steps and examples of creating a Skills Inventory for the sport of lacrosse. See thousands of instructional videos for lacrosse and all sports at http://www.kudda.com.
Lacrosse originated as a Native American game used to settle disputes and prepare for war, though modern lacrosse is played between teams of 10 players using sticks with nets to pass and shoot a ball into the opponents' goal. While lacrosse was traditionally played by large groups over multiple days without set rules, the modern game involves 4 quarters, specific positions, and strategies like dodging to advance the ball downfield towards the scoring zone. The document discusses the history, rules, purpose, popularity issues, and trends of both traditional and modern lacrosse.
The document summarizes symbols, communication styles, and culture of a university lacrosse team. It discusses:
1) Symbols used in lacrosse like stick lengths, uniforms, balls, and fields that represent roles and aid communication.
2) Small group communication on the field where any player can signal to teammates using calls and hand gestures.
3) The team shares values like self-improvement and norms like dressing in team attire. Interpersonal communication among teammates includes casual talk as well as sport-specific jargon.
Bill Cherry, head coach of Manhasset High School on Long Island, NY shares the defensive system he employs with his perennial NY state contending team.
This document summarizes 6 lacrosse defense drills:
1. Individual drill working on footwork and body positioning approaching cones.
2. 1v1 drill in lanes to practice forcing attackers to one side.
3. Double teaming drill with a second defender helping once the first defender forces an attacker's direction.
4. 1v1 drill around the arc to apply skills from prior drills in a game situation.
5. 2v1 drill with defenders working together to stop an attacker from scoring.
6. Scrimmage to apply skills learned.
101 Chalkboard 1-4-1 offense - Double ScreenAlan Miranda
This document outlines a lacrosse play called "1-4-1 Behind Double Pick left/right" where the ball starts with player 1 or 6 who passes to the other while players 3 and 5 set double picks, then player 3 or 6 cuts to the crease to receive a quick pass and take a shot on goal.
Ten Practice Plans for Girls Lacrosse. Each plan has drills that can be easily seen on Kudda.com. Please go tohttp://video.kudda.com/sports/girls+lacrosse to see of our girls lacrosse videos.
The document provides an overview of Urban Meyer's Utah spread offense, including explanations of formations, blocking schemes, run plays, pass plays, and protections. Key concepts covered are the zone read, trap, and option running plays as well as coverages, routes, and pass protections in the short to intermediate passing game. Diagrams illustrate plays from various formations against different defensive fronts.
This document provides information about the history, rules, positions, skills, and equipment of basketball. It explains that basketball was invented in 1891 by Dr. James Naismith in Massachusetts as an indoor winter sport. The first official game had 9 players and ended 1-0. By the 1950s it had become a major college sport. The game is played by two teams of 5 players on a rectangular court, with the objective being to score points by shooting a ball through a hoop. Key skills include dribbling, passing, shooting, and rebounding. Common positions are point guard, shooting guard, small forward, power forward, and center.
Volleyball is a team sport played by two teams separated by a net. The objective is for each team to ground the ball on the opponent's side and score points before the other team. Key skills include serving, passing, setting, attacking, blocking, and digging. Teams consist of specialized positions including setters, liberos, hitters, and more. Common formations are 4-2, 6-2, and 5-1 depending on the number of hitters and setters.
This document provides an overview of the sport of volleyball. It discusses the history and origins of volleyball in the late 19th century. It also outlines the basic rules and how a volleyball game is played, including serving, passing, setting, attacking, blocking, and digging. Key volleyball terminology is explained along with descriptions of positions played like setter, libero, and outside hitter. Equipment, formations, skills, techniques, and how to train are also summarized. The document concludes with references for additional information on volleyball.
Defenses in basketball can be complex but they all stem form basic principles. This presentation was given at the FIBA COACHES CLINIC: LEVEL ONE MODULE II in Windhoek, Namibia
This document provides guidance and drills for defensive post play, offensive post play, and screening actions. Some key points include:
1) On defense, immediately transition and take away the low post position without fouling. Deny the post and do not get sealed on the high side.
2) Offensively, establish low post position, seal the defender, and demand the ball. Have go-to moves and counters, and shoot off two feet with your eyes on the target.
3) Set screens to free cutters or roll to the rim yourself. Slip screens when your man helps elsewhere.
This document provides guidance and drills for defensive post play, offensive post play, and screening actions. Some key points include:
1) On defense, immediately transition and take away the low post position without fouling. Deny the post and do not get sealed on the high side.
2) Offensively, establish low post position, seal the defender, and demand the ball. Have go-to moves and counters, and shoot off two feet with your eyes on the target.
3) Set screens to free cutters or roll to the rim yourself. Slip screens when your man helps elsewhere.
Basketball is a sport played by two teams of five players on a court. The objective is to shoot the ball through a hoop by passing and dribbling. It was invented in 1891 by Dr. James Naismith in Springfield, Massachusetts. Players position themselves on the court in roles like point guard, center, or power forward. Shooting methods include jump shots, layups, and slam dunks. Teams advance by passing, dribbling, rebounding missed shots, and blocking opponents' shots all while following the rules enforced by referees.
Baseball is a team sport played between two teams of nine players each. The objective is to score more runs than the opposing team by hitting a pitched ball into play and running around four bases. Players use gloves, bats, and balls on a field with four bases laid out in a diamond shape. Batting teams alternate sending players to bat while fielding teams pitch and defend by trying to catch or tag batted balls and runners. Innings are composed of half innings for each team until one scores more runs after nine innings.
This document provides an overview of basic officiating procedures in men's lacrosse, including faceoffs, out of bounds, restarts after penalties, timeouts, over and back rules, and goals. It describes the standard procedures officials should follow in each situation, such as signaling possession or a free ball after a faceoff, awarding the ball to the team closest to it when a shot goes out of bounds, and confirming a goal was scored before signaling the number of the scorer. The summaries are intended to help new officials properly administer common scenarios in a lacrosse game.
The document provides information about the history and basics of basketball. It discusses that James Naismith invented basketball at Springfield College in 1891. It also summarizes that the first NBA game took place in 1946 between the New York Knicks and Toronto Huskies. Finally, it outlines the basic rules, positions, court layout, and concepts of basketball.
The document describes the different positions in basketball - point guard, shooting guard, small forward, power forward, and center. It then explains some common basketball plays, including the pick and roll, alley-oop, fast break, isolation, and post up. The point guard facilitates the team and has ball handling skills, while the center is usually the tallest player and has strength. The shooting guard often shoots from long distances. The small forward drives aggressively to the basket. The power forward plays in the low post and rebounds well.
This document discusses the rules regarding goalies and the crease area in women's lacrosse. It explains that the goalie has special privileges when in the crease, including using their hands and body to stop the ball, and they cannot be checked. It outlines the rules for attackers and defenders regarding being in and entering the crease area, including that attackers cannot have their feet in the crease and defenders cannot enter an empty crease.
The document provides information about the history and basics of basketball. It discusses that James Naismith invented basketball at Springfield College in 1891. It also summarizes that the first NBA game took place in 1946 between the New York Knicks and Toronto Huskies. Finally, it outlines the basic rules, positions, court layout, and concepts of basketball for new players and coaches.
This document provides an overview of volleyball, including its history, equipment, basics, rules, and safety. It details how the game was invented in 1895 and adopted internationally. The key equipment of a volleyball, net, and shoes are described. The basics of serving, scoring, rotation, and legal hits are outlined. Common rules like three hits per side and legal attacks are summarized. Finally, safety tips are provided like wearing protective gear and calling out when diving for balls.
This document provides an overview of volleyball, including its history, equipment, basics, rules, and terminology. It discusses how the game was invented in 1895 and adopted internationally. The key equipment are the volleyball, net, and shoes. The basics section outlines the serve, scoring, rotation, and legal hits. The rules section specifies techniques like setting, passing, and attacking. Key terms like "ace" and "dig" are also defined.
This document provides an overview of volleyball, including its history, equipment, basics, rules, and safety. It details how the game was invented in 1895 and adopted internationally. The key equipment of a volleyball, net, and shoes are described. The basics of serving, scoring, rotation, and legal hits are outlined. Common rules like positioning and violations are summarized. Finally, safety tips are provided around protective gear, court boundaries, and proper form.
This document provides an overview of volleyball, including its history, equipment, basics, rules, and safety. It details how the game was invented in 1895 and adopted internationally. The key equipment of a volleyball, net, and shoes are described. The basics of serving, scoring, rotation, and legal hits are outlined. Common rules like positioning and violations are summarized. Finally, safety tips are provided around protective gear, court boundaries, and proper form.
This document provides information about basketball, gymnastics (specifically the handstand), and athletics (specifically high jump). It defines each sport/event, describes techniques and form, outlines rules and measurements, and in some cases provides world records. For basketball, it discusses the court dimensions, positions, fouls, violations, officials, and scoring. For gymnastics handstands, it outlines preparation, technique, and benefits. For high jump, it describes the approach, take-off, Fosbury Flop technique, rules for Olympics, officials, scoring, styles, and world records.
STEVEN CIOCCI PACE UNIVERSITY OFFENSIVE LINE MANUALSteven Ciocci
The document provides guidance for offensive linemen on key responsibilities and techniques. It emphasizes playing as a cohesive unit, finishing blocks, recognizing defensive fronts, executing zone blocking schemes properly through combo blocks, and dominating the line of scrimmage with physical play. Rules are outlined for practices, and techniques are described for stances, blocks, and working in sync on double teams.
This document provides an overview of volleyball including its history, equipment, basics, rules, and safety. It details how the game was invented in 1895 and adopted internationally. The key pieces of equipment - volleyball, net, and shoes - are described. The basics of serving, scoring, rotation, and legal hits are outlined. Key rules around setting, passing, attacking, blocking, and libero positions are explained. Instructions are provided on how to start a game and ensure safety.
1. Backer Zone Defense
The Husky Way
Presented by:
Jim Dock
Boys’ Varsity Lacrosse Program Director
Head Coach
Gould Academy - Bethel, Maine
2. Thank Yous
• Gould Academy
• Coach Zach Lehman
• Greg Gilman & Dirk MacKinght
• US Lacrosse
3. Backer “Gold” Mantra
• Pressure the ball when it’s in your zone
• Get to the ball when it’s in the air
• Play your man to take away the ball
• If you get beat, get beat to the inside
• When you get beat to the inside, follow
the ball and seal off the rollback
4. Purpose of Gold Zone
• Force opposing teams out of their
comfort zone
• Since it’s a zone, MDD will improve
• Pressure them to make mistakes
– Pass earlier than they normally would
– Pass or shoot under pressure
– Take outside, low-percentage shots
7. Gold Personnel
• SSMs Up Top & Bottom Corner Poles:
Must be aggressive, have good field
awareness, & be disciplined
• Backer: Most athletic & aggressive pole
• Crease: Quickest & best takeaway man
• Goalie: Good at saving outside shots
9. Bungee Principal:
• All players are on a imaginary bungee
cord that runs from their waist to the
center of the goal line
• When the ball is in their zone, they
extend out and stretch the bungee
• When the ball leaves their zone, the
bungee pulls them back into the hole
10. SSDM Up Top On-Ball
• SSDM steps up to play the ball in his zone
• Take the ball or get beat to the inside
• Drop step to show dodger the inside lane
• Seal off the O’s rollback
• Do not cross the “Rhino Line”
• When your man passes the ball off,
slough-in to 3-5 yards above the crease
11. SSDM Off-Ball
• Sloughed-in 3-5 yards above the crease on their
side of the “Rhino Line”
• Should have back to the ball, facing his man to
avoid getting caught ball-watching
• Sticks are up to the inside blocking passing lanes
• As soon ball is in flight to his man, he goes to him
and tries to get there before the ball does
• SSDMs have backer responsibilities for the poles
on their half of the field
12. Bottom Corner Poles
• Main responsibility is blocking the passing
lanes with their sticks and sniping “nuggets”
• When playing the ball, follow the Gold
Mantra
• If there’s a mismatch, apply more pressure
• Do not follow ball or engage behind GLE
• SSDMs have their back
13. Backer
• Backs up the ball in the bowtie
• Steps up with authority to meet the ball
when it’s in his zone
• Force the ball carrier to pass, shoot, or
rollback into the SSDM for the double
• Backer is always between the ball and
the crease man
14. Crease Man
• Only defenseman that plays the ball behind
the crease (3-5 yards from crease)
• When the ball is behind, crease man takes
the top side and gives the inside roll (where
the backer is waiting)
– Crease man & backer should use the crease
itself as a “third man”
– When the crease man goes behind, the furthest
SSDM covers the crease & the other SSDM
covers the two top zones
15. How Gould Uses Gold
• After a time out or on a restart, we go
into our Gold set
• We prefer to have our SSDMs on the
field, but all middies have practiced Gold
• We use it no matter what the O set is
• If O overloads to one half, we “Bingo” out
of Gold into our “Husky” man defense
16. Special Situations & Calls
• “Regular”: Allows adjacent passes
• “Apache”: Cover ball & lock off adjacents
• “Fish”: All-out pressure to take advantage
of a mismatch
• “Ironman”: Lock onto dominant player or
use against a mismatch
17. When Things Go Wrong
• SSDM turns ball carrier to the outside
• SSDM crosses the Rhino Line
• Failure to hand off the ball carrier
• Bottom corner poles are sleeping
• Backer comes with their stick instead of
their shoulder
• Bungee failure
• Communication breakdown
18. Implementing
Gold
Practice 6 on 5
•Practice against
several O sets (1-4-1,
2-2-2, etc.)
•Focus on off-ball
movement
•Keep sticks up in
passing lanes
•Cut off crease man
•Run at game speed
24. Coming Up at 11:00am
Ballroom – Mini Keynote
John Danowski, Duke University
How To Better Understand Your
Players/Coaches and Adapt Skills To Succeed
(w/Matt Danowski)
107AB
Reid Jackson, Positive Coaching Alliance
Double Goal Coach I