The document provides information about the history, measurements, technique, and rules of the triple jump. It discusses that the event was introduced in the 1896 Olympics and describes the runway dimensions. It outlines the 3 phases of the jump - hop, step, and jump - and provides tips for each phase such as maintaining an upright body position and swinging the arms up. The summary also notes that officials include a chief judge and recorder and that the measurement is taken from the take-off board to the landing point in the sand pit.

2. Triple Jump
History
The modality
was introduced
in the Olympic
game in 1896 in
Athens

3. Triple jump

4. Measurement of Runway
 Ranway 40 to45 m
 Landing width 2.75m to
3m, length 10m
 Landing pit to take of
board 1m
 Triple jump take of
board length 1.22m ,
width 20 cm
 Deep 10 cm
 Made in wood width
7mm, length 1.22m
 Angle 45

6. 3 keys to success
Sprint mechanics
 Strength : on the track
weight room
 Technique :sprinting
jumping
 Speed : build equally
with other 2
 Toe up
 Heel up
 Thigh up
 Hips tall
 Step over the opposite knee

7. How we correct triple jump
 It is very easy but for the athletes.
 Running to take off speed.
 Then when you arrive to the jump line you have to
jump on one leg.
 The other step is to repeat the first leg an other one.
 The last one is that you change the leg and you jump
with it and it is going to be Last impulse before falling
to the sand

8. Tripple Jummp officaial
 Chelf jude
 Recorder
 Three or four officials

9. 5 main components of the triple
jump
 Approach
 Takeoff
 Hop
 Step
 Jump
 Approach
 Steps depend on skill
level
- Beginner woman: 1o-14
- -Elite women :12 -18
- Beginner men:12-16
- Elite Men :16-20
- Distance should be a
controlled run, if athlete
is not able to control do
not advance.

10. Developing the approach
 The approach must be run over and over and over
and again.
 Approaches precede technical work in the daily
training.
 Some days you can do approaches before the sprint
workout.

11. How to start ?
 Standing start
 Vs.
 Walk-in-start
 Training for the approach
 Short sprints (10, 20, 30) from 3 point
 Wicket drills
 Short speed endurance (60m sprints)

12. The hop phase
 The first motion after
take off should be the
hips moving forward off
the board.
 The swing leg should
move through the jump
with the take off leg.
 The contact be under
the body to avoid
exercise contact time .
 Whether double or
single arm the arm
should be long and
come up to eye level
help generate vertical
force.
 The athlete should
maintain an up right
body position
throughout flight.

13. The Hop phase

14. The step phase
 Like the hop phase athlete should push the hips
forward off of this phase
 Whether double or single arm the arms should be
long and come up to eye level help generate vertical
force .
 Keep an upright body position throughout flight.
 Like the hop phase the contact should be under the
body to avoid excess contact time.

15. The step / second phase

16. The jump third
phase

17. Tripple jump rules
 Start the jump before the board.
 When jumping the athletes must land on the same
foot used to take off.
 During the second phase the athletes must land on the
opposing foot and initiate the third phase of the jump.
 The athletes can land in the sand.
 The measurement distance will be measured from the
sand to the take off point.