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Traveling as stress therapy
- 1. Traveling as Stress Therapy Sarah Go
- 5. Why I chose this topic? • I’m a “stressed” college student. • I like to go out with friends and family. • I have a little experience with this. • I’m thrifty enough.
- 6. II. Need How students become stressed (in school or in any other field)? • Studies • Work • Family • (if any)… Love Life • MONEY! :D
- 7. Some “get away” of college students. • Play “emo” music. • Curse everyone! • Do drugs… • Drink lots of stress relief med and still NO EFFECT! • Watch TV all day long or surf the net all day long with matching junk food and soda. • (if worse) slit their pulse area and commit suicide..
- 8. III. Satisfaction What is traveling and how students will be benefitted by traveling? • is the movement of people or objects (such as airplanes, boats, trains and other conveyances) between relatively distant geographical locations. • Explore new places… • Learn new culture… • May earn money… • To have fun in general…
- 9. There are health benefits of traveling that could answer their stress. • Improve performance at work or school.. • Improve heart health.. • Improve sleep..
- 10. Does traveling need to be costly or too far away from their home? NO!!!
- 11. IV. Visualization They will enjoy being alone or being with their love ones, family or friends.
- 12. You might have reconciliation or to be reconciled (if they have troubles and this will be like a “retreat” for some).
- 13. You don’t have to spend a lot in traveling and to be far away.
- 14. V. Conclusion Don’t think “expense” as a hindrance.. Just have your own time or be with your friends in a coffee shop or in any place that’s new or peaceful for you.
Editor's Notes
- : I want to recommend traveling as a therapy for stress to my fellow college students.
- *As a college student, I tend to get stressed a lot with my studies, friends, family and even “ professors.”*I’ll elaborate later on the “I’m thrifty enough”.
- Responsibility as a student,worker,child and other personal responsibilitiesFights/arguments
- Curse = like they have anger management issues
- Explore new places…Could enlighten and refresh their mindLearn new culture…increases knowledge or experienceMay earn money… there are bloggers who earn money and there are certain works where some people get paid just to travel and take picture of that place.To have fun in general…Enjoy the time of ur life..
- When u relax ur mind and body it’s like recharging ur mental batteries.. So after traveling, when u get back to work or school, it will improve ur performance..According to the co-author of the Framingham Heart Study, Elaine Eaker, women who took only one vacation once every six years or less were almost eight times as likely to develop coronary heart disease or have a heart attack as their counterparts who took at least two vacations per year. For men, those who didn't take vacations had a 32 percent higher chance of dying from a heart attack than those who did take vacations.Mark Rosekind, a chief scientist at Alertness Solutions, performed a study where participants had their quality of sleep and reaction times monitored. They vacationed for a week to 12 days and they were also monitored three days before they left for vacation and three days after they returned home. After two to three days of vacation, their sleep improved and they slept an average of one hour longer and their reaction times improved 80 percent.
- For me, there are kinds of traveling, the “vacation” where you have to travel far away and spend money as much as possible, like going to a famous landmark of a certain province or outside the country for weeks. Then, there’s “joy trip” or “tamang trip” where 300 pesos is enough to get out of a familiar place and have fun alone or with ur friends like for myself,, I go to pedrogil riding a bus then have a tea or coffee then go back to laguna.
- like for my experience when I had an LOA.….when I have a problem and be alone or invite someone to accompany me to a coffeeshop…
- Piso fair…. There are flight promos or take cheaper transpo like buses or ferry instead of planes.
- And since summer is near, I hope you spend ur saved money by treating urselves through traveling so you could recharge ur minds and on the next term you’ll be more focused and improve on ur studies. thank u!