This document provides an overview of a program for developing personal balance and wellness. It covers various topics like self-esteem, communication skills, stress management, exercise, nutrition, and lifestyle development. The goal is to help people be their best in the 21st century by combining facets of image, boosting energy levels, and creating a balanced lifestyle. Various sections provide advice on fashion, coloring, posture, etiquette and more.

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Balance Your World in the
21st Century

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Combining Image and
Wellness
An interactive program for developing YOUR
personal balance, enabling you to Be Your Best in
the 21st Century
• Combining Facets
of Image
• Self-Esteem/Self-
Image
• Communication
•Desensitizing
Yourself to Stress
•Boosting Energy
•Lifestyle
Development

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Combining Facets of Image
• Diction
• Voice
• Style
• Fashion
• Posture
• Etiquette
• Color
• Figure
• Poise
• Wardrobe

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Figure and Style
Women’s Body Shapes

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Figures, Fashion and Crisis
Intervention
Full figure DON’TS
Horizontal Lines
Ruffles
Heavy Fabrics

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Figures, Fashion and Crisis
Intervention
Full figure DO’S
2 Piece Suit
Vertical Lines
Patch Pockets
Vertical Buttons

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Figures, Fashion and Crisis
Intervention
Petite figure DON’TS
Avoid ruffle/cute sleeves.
Stay away from a young look.
Wear shoes that flatter a
shorter leg.
Wear scarves, ties, and wraps.
Don’t wear horizontal lines.
Choose a belt that points down.

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Figures, Fashion and Crisis
Intervention
Petite figure DO’S
Wear V Necks.
Flatter Your
Neckline.
Choose Straight
Skirts.
Wear one-piece
dresses.

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Men’s Styles to Fit Specific
Body Types
Short and Heavy Men’s
Style Focus

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Men’s Styles to Fit Specific
Body Types
Tall and Slim Men’s
Style Focus

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Style
It’s An Individual Thing

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Lifestyle Dressing
What are your wardrobe’s needs?
Career Dominant
Career
Family
Recreation
Social

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Lifestyle Dressing
Homemaker/Social
Dominant
Social

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Lifestyle Dressing

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Coloring Our World
Image
Enhancement

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What’s So Important About
Color?
60% of what people notice first is COLOR
• Feminine
• Cheerful
• Friendly
• Classic
• Energetic
• Comfortable

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Personal Color
• Rust
• Olive Green
• Orange-red
• Brown
• Apricot
• Teal

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Personal Coloring
• Black
• White
• Blue-pink
• Lime-green
• Fuchsia
• Soft Yellow
• Plum
• Gray
• Soft Blue

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Bringing Our Your Best
Color
Texture
Line &
Design
Details

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Pushing the Envelope of
Fashion

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Posture and Poise

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Posture and Poise

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Posture and Poise

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Posture and Poise

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Voice and Diction

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Communication Etiquette

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Dining Etiquette

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Service Etiquette

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Social Etiquette

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Building Blocks of Self-
Esteem
Confidence Acceptance
Positive Thought

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Self-Esteem
The Good
• Develop your strategy.
• Visualize your strategy
working.
• Proceed with confidence.

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Self-Esteem
The Bad
• Assume that the boss won’t
your idea. He never does.
• Develop fear.
• Don’t take any action.

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Self-Esteem
The Ugly
The boss is
really just
looking for
ways to fire a
bunch of us!

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Communication

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Communication

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Communication

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Nonverbal Communication
“It’s amazing how much you can hear
when no one is saying anything”
Elaine St. James

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Presentation Skills
Company direction for next year!

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Desensitizing Yourself to
Stress
• Financial
• Family
• Time
• Social
• Job
• Health

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How we adapt to Stress

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What is this stress doing to
my body?
Stage 1

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What if this stress
continues?
Stage 2

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And if it doesn’t stop, or I don’t
learn how to manage it, what
happens?
Stage 3

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We can’t manage it until we
know what “IT” is!

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Now that we know what “IT”
is, we can learn how to manage
it!

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Let’s get healthy!

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How to Cope

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Sleep!
Are you getting enough?

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Manage those time wasters!
• Schedule TV time, but don’t let “IT”
schedule you.
• After all, if it wasn’t for the commercials,
when would we find the time to
exercise????

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Make your plans for tomorrow
before the sun sets on today.

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Our heads are full of Brains.
• Thoughts
• Activity
• Maintenance

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Brain stem
/Spinal cord
Cerebellum
HippocampusCerebral
Cortex
Hypothalamus

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Keeping our brains fit!

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Speaking of exercise, what
can it do for me?

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Heart helpers

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Muscle helpers

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Stretch

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What else do I need?

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Get your “vehicle” ready for
the trip!

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Energize with nutrition!
The Good
The Bad
The Oily

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Is your life wheel Roll able?
Are you ready for a bumpy
ride?

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Sorting Out Our Lives

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Change is constant…
How we react to it isn’t
“I don’t worry about the storms, I am
learning to sail my own ship.”
-Louisa May Alcott

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Your program for
SUCCESS in the 21st
Century