SlideShare a Scribd company logo
http://www.healthline.com/health-news/children-more-homework-means-more-stress-031114#3
Students in high-achieving neighborhoods who
spend too much time on homework have more
health problems, stress, and alienation from society.
Maybe students are rightto complain abouttoo much homework. A Stanford researcher has found that students
in high-achieving communities who spend too much time on homework experience more stress,physical health
problems,a lack of balance,and alienation from society.
How much is too much homework? According to the study, more than two hours of homework a nightmay be
counterproductive.
Denise Pope,a senior lecturer at the Stanford University School of Education and a co-author of a study
published in the Journal of Experimental Education,has found thattoo much homework has negative effects on
well-being and behavior.What's more,the negative effects can extend to students'lives outside ofschool,
including family,friends,and other activities.
"Our findings on the effects of homework challenge the traditional assumption thathomework is inherentlygood,"
says Pope.
Learn More About Teens and Mental Illness »
More Homework Can Cause Physical Problems
The researchers studied 4,317 students from 10 high-performing high schools in upper-middle-class California
communities (median household income exceeded $90,000 in these communities,and 93 percentof the students
went on to college).Along with the survey data, Pope and her colleagues interviewed the students abouttheir
views on homework.
Students in these schools complete an average about3.1 hours of homework each night.Students who did more
hours of homework experienced greater behavioral engagementin school,butthey also experienced also more
academic stress,physical health problems,and lack of balance in their lives.
"The findings address how currenthomework practices in privileged,high-performing schools sustain students'
advantage in competitive climates yet hinder learning,full engagementand well-being,"Pope wrote.
Know the Symptoms of Depression »
Pope and her colleagues found thatexcess homework can diminish its effectiveness and even be
counterproductive.The researchers cite prior research indicating thathomework benefits plateau atabouttwo
hours per night, and that 90 minutes to two and a half hours is optimal for high school.
http://www.healthline.com/health-news/children-more-homework-means-more-stress-031114#3
When it comes to stress,56 percentof the students considered homework a primarysource.Forty-three percent
viewed tests as a primary stressor,while 33 percentput the pressure to getgood grades in that category. Less
than 1 percentof the students said homework was nota stressor.
'Pointless' Homework
Many students said their homework burden led to sleep deprivation and other health problems.The researchers
asked students whether theyexperienced headaches,exhaustion,sleep deprivation,weightloss,and stomach
problems.
The researchers also found thatspending too much time on homework meantthatstudents were notmeeting
their developmental needs or cultivating other critical life skills. Students were more likelyto forgo activities, stop
seeing friends or family,and not participate in hobbies.What’s more,manystudents feltforced or obligated to
choose homework over developing other talents or skills.
Many students said thatthey often do homework they see as "pointless"or "mindless"in order to keep their
grades up.To this, Pope argues that homework assignments should have a purpose and benefit,and it should
be designed to cultivate learning and development.
Related News: Teens Who Consume Energy Drinks Are at Higher Risk for Drug Use »
Sleep Is Important, Too
In a separate study, which appeared in Child Development,lead researcher Cari Gillen-O’Neel and colleagues
looked at how nightly variations in adolescents’ studyand sleep times were associated with academic problems
on the following day. Over five hundred students in the 9th, 10th, and 12th grades completed dailydiaries every
day for 14 days.
According to the researchers,regardless ofhow much a studentgenerallystudies each day, if that student
sacrifices sleep time to study more than usual,he or she will have more trouble understanding material taughtin
class and be more likelyto struggle on an assignmentor test the following day.
Because students are increasinglylikelyto sacrifice sleep time for studying in the latter years of high school,this
negative dynamic becomes increasinglyprevalentover time.
http://www.healthline.com/health-news/children-more-homework-means-more-stress-031114#3

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Topic research

  • 1. http://www.healthline.com/health-news/children-more-homework-means-more-stress-031114#3 Students in high-achieving neighborhoods who spend too much time on homework have more health problems, stress, and alienation from society. Maybe students are rightto complain abouttoo much homework. A Stanford researcher has found that students in high-achieving communities who spend too much time on homework experience more stress,physical health problems,a lack of balance,and alienation from society. How much is too much homework? According to the study, more than two hours of homework a nightmay be counterproductive. Denise Pope,a senior lecturer at the Stanford University School of Education and a co-author of a study published in the Journal of Experimental Education,has found thattoo much homework has negative effects on well-being and behavior.What's more,the negative effects can extend to students'lives outside ofschool, including family,friends,and other activities. "Our findings on the effects of homework challenge the traditional assumption thathomework is inherentlygood," says Pope. Learn More About Teens and Mental Illness » More Homework Can Cause Physical Problems The researchers studied 4,317 students from 10 high-performing high schools in upper-middle-class California communities (median household income exceeded $90,000 in these communities,and 93 percentof the students went on to college).Along with the survey data, Pope and her colleagues interviewed the students abouttheir views on homework. Students in these schools complete an average about3.1 hours of homework each night.Students who did more hours of homework experienced greater behavioral engagementin school,butthey also experienced also more academic stress,physical health problems,and lack of balance in their lives. "The findings address how currenthomework practices in privileged,high-performing schools sustain students' advantage in competitive climates yet hinder learning,full engagementand well-being,"Pope wrote. Know the Symptoms of Depression » Pope and her colleagues found thatexcess homework can diminish its effectiveness and even be counterproductive.The researchers cite prior research indicating thathomework benefits plateau atabouttwo hours per night, and that 90 minutes to two and a half hours is optimal for high school.
  • 2. http://www.healthline.com/health-news/children-more-homework-means-more-stress-031114#3 When it comes to stress,56 percentof the students considered homework a primarysource.Forty-three percent viewed tests as a primary stressor,while 33 percentput the pressure to getgood grades in that category. Less than 1 percentof the students said homework was nota stressor. 'Pointless' Homework Many students said their homework burden led to sleep deprivation and other health problems.The researchers asked students whether theyexperienced headaches,exhaustion,sleep deprivation,weightloss,and stomach problems. The researchers also found thatspending too much time on homework meantthatstudents were notmeeting their developmental needs or cultivating other critical life skills. Students were more likelyto forgo activities, stop seeing friends or family,and not participate in hobbies.What’s more,manystudents feltforced or obligated to choose homework over developing other talents or skills. Many students said thatthey often do homework they see as "pointless"or "mindless"in order to keep their grades up.To this, Pope argues that homework assignments should have a purpose and benefit,and it should be designed to cultivate learning and development. Related News: Teens Who Consume Energy Drinks Are at Higher Risk for Drug Use » Sleep Is Important, Too In a separate study, which appeared in Child Development,lead researcher Cari Gillen-O’Neel and colleagues looked at how nightly variations in adolescents’ studyand sleep times were associated with academic problems on the following day. Over five hundred students in the 9th, 10th, and 12th grades completed dailydiaries every day for 14 days. According to the researchers,regardless ofhow much a studentgenerallystudies each day, if that student sacrifices sleep time to study more than usual,he or she will have more trouble understanding material taughtin class and be more likelyto struggle on an assignmentor test the following day. Because students are increasinglylikelyto sacrifice sleep time for studying in the latter years of high school,this negative dynamic becomes increasinglyprevalentover time.