SlideShare a Scribd company logo
Top 5 tools for creating  health habits! Shubha Lakshmi Bhat Stanford Medical School, Year 1 habits.stanford.edu  May 4, 2010
Expert Focus  ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Tool 1 : Google calendar pop-up reminder  ,[object Object]
Tool 2 : Place your macronutrient report card on your g-chat status ,[object Object]
Tool 3 : Invite your friends (over gmail) to a self-congratulatory party before you accomplish your goal ,[object Object]
Tool 4 : Google chrome bookmarks ,[object Object]
Tool 5 : Post pics of your meals on Google's Picasaweb ,[object Object]
Summary + google calendar, g-chat, gmail, picasaweb, chrome Contact  [email_address]  to find out more ways that patients can use Google apps to help them adhere to strict diets as part of their clinical trial!

More Related Content

Similar to Top 5 Tools for Creating Health Habits

STEPS_to_a_HealthyTeen-FacilitatorGuidePreview
STEPS_to_a_HealthyTeen-FacilitatorGuidePreviewSTEPS_to_a_HealthyTeen-FacilitatorGuidePreview
STEPS_to_a_HealthyTeen-FacilitatorGuidePreview
Anita C. Stuever
 
Frugal Diner Final
Frugal Diner FinalFrugal Diner Final
Frugal Diner Final
Tyson Stromberg
 
How I Learned to Meal Plan for an Entire Week in only Minutes
How I Learned to Meal Plan for an Entire Week in only MinutesHow I Learned to Meal Plan for an Entire Week in only Minutes
How I Learned to Meal Plan for an Entire Week in only Minutes
Jenn Espinosa-Goswami
 
Fit day assesment jasmine robinson
Fit day assesment jasmine robinsonFit day assesment jasmine robinson
Fit day assesment jasmine robinson
Jrr03003
 
Norman mobile health presentation
Norman mobile health presentationNorman mobile health presentation
Norman mobile health presentation
Mobile Health at Stanford
 
Norman mobile health presentation
Norman mobile health presentationNorman mobile health presentation
Norman mobile health presentation
Mobile Health at Stanford
 
A Healthier World a Better You
A Healthier World a Better YouA Healthier World a Better You
A Healthier World a Better You
Walden University
 
My fitness pal app
My fitness pal appMy fitness pal app
My fitness pal app
salbert519
 
Weight loss motivation tips 2
Weight loss motivation tips 2Weight loss motivation tips 2
Weight loss motivation tips 2
Md Rahmatullah
 
Presentation1 Nutrition and Healthy Living
Presentation1 Nutrition and Healthy LivingPresentation1 Nutrition and Healthy Living
Presentation1 Nutrition and Healthy Living
Walden University
 
How Can We Get More Folks to Eat Up Leftovers?
How Can We Get More Folks to Eat Up Leftovers?How Can We Get More Folks to Eat Up Leftovers?
How Can We Get More Folks to Eat Up Leftovers?
Jacquelyn Ottman
 
Gamification ideas for american diabetes association
Gamification ideas for american diabetes associationGamification ideas for american diabetes association
Gamification ideas for american diabetes association
bluewhalehut
 
STEPS_to_a_HealthyTeen-YouthGuidePreview
STEPS_to_a_HealthyTeen-YouthGuidePreviewSTEPS_to_a_HealthyTeen-YouthGuidePreview
STEPS_to_a_HealthyTeen-YouthGuidePreview
Anita C. Stuever
 
Web quest lesson plan
Web quest lesson planWeb quest lesson plan
Web quest lesson plan
josh30000
 
budgeteating
budgeteatingbudgeteating
budgeteating
Erika Martinez
 
Response one PHB-06The diabetes prevention program is great for.docx
Response one PHB-06The diabetes prevention program is great for.docxResponse one PHB-06The diabetes prevention program is great for.docx
Response one PHB-06The diabetes prevention program is great for.docx
susanschei
 
Nutrition j. de fina
Nutrition   j. de finaNutrition   j. de fina
Nutrition j. de fina
Dr. Maureen Lamb
 
My fitness planner v2.0
My fitness planner v2.0My fitness planner v2.0
My fitness planner v2.0
Nitin Malik
 
Weight Loss Motivation Ideas.
Weight Loss Motivation Ideas.Weight Loss Motivation Ideas.
Weight Loss Motivation Ideas.
HEALTH TIPS
 
Double your productivity
Double your productivityDouble your productivity

Similar to Top 5 Tools for Creating Health Habits (20)

STEPS_to_a_HealthyTeen-FacilitatorGuidePreview
STEPS_to_a_HealthyTeen-FacilitatorGuidePreviewSTEPS_to_a_HealthyTeen-FacilitatorGuidePreview
STEPS_to_a_HealthyTeen-FacilitatorGuidePreview
 
Frugal Diner Final
Frugal Diner FinalFrugal Diner Final
Frugal Diner Final
 
How I Learned to Meal Plan for an Entire Week in only Minutes
How I Learned to Meal Plan for an Entire Week in only MinutesHow I Learned to Meal Plan for an Entire Week in only Minutes
How I Learned to Meal Plan for an Entire Week in only Minutes
 
Fit day assesment jasmine robinson
Fit day assesment jasmine robinsonFit day assesment jasmine robinson
Fit day assesment jasmine robinson
 
Norman mobile health presentation
Norman mobile health presentationNorman mobile health presentation
Norman mobile health presentation
 
Norman mobile health presentation
Norman mobile health presentationNorman mobile health presentation
Norman mobile health presentation
 
A Healthier World a Better You
A Healthier World a Better YouA Healthier World a Better You
A Healthier World a Better You
 
My fitness pal app
My fitness pal appMy fitness pal app
My fitness pal app
 
Weight loss motivation tips 2
Weight loss motivation tips 2Weight loss motivation tips 2
Weight loss motivation tips 2
 
Presentation1 Nutrition and Healthy Living
Presentation1 Nutrition and Healthy LivingPresentation1 Nutrition and Healthy Living
Presentation1 Nutrition and Healthy Living
 
How Can We Get More Folks to Eat Up Leftovers?
How Can We Get More Folks to Eat Up Leftovers?How Can We Get More Folks to Eat Up Leftovers?
How Can We Get More Folks to Eat Up Leftovers?
 
Gamification ideas for american diabetes association
Gamification ideas for american diabetes associationGamification ideas for american diabetes association
Gamification ideas for american diabetes association
 
STEPS_to_a_HealthyTeen-YouthGuidePreview
STEPS_to_a_HealthyTeen-YouthGuidePreviewSTEPS_to_a_HealthyTeen-YouthGuidePreview
STEPS_to_a_HealthyTeen-YouthGuidePreview
 
Web quest lesson plan
Web quest lesson planWeb quest lesson plan
Web quest lesson plan
 
budgeteating
budgeteatingbudgeteating
budgeteating
 
Response one PHB-06The diabetes prevention program is great for.docx
Response one PHB-06The diabetes prevention program is great for.docxResponse one PHB-06The diabetes prevention program is great for.docx
Response one PHB-06The diabetes prevention program is great for.docx
 
Nutrition j. de fina
Nutrition   j. de finaNutrition   j. de fina
Nutrition j. de fina
 
My fitness planner v2.0
My fitness planner v2.0My fitness planner v2.0
My fitness planner v2.0
 
Weight Loss Motivation Ideas.
Weight Loss Motivation Ideas.Weight Loss Motivation Ideas.
Weight Loss Motivation Ideas.
 
Double your productivity
Double your productivityDouble your productivity
Double your productivity
 

More from Shubha Lakshmi Bhat

Habit formation, behavior change and persuasive technology
Habit formation, behavior change and persuasive technologyHabit formation, behavior change and persuasive technology
Habit formation, behavior change and persuasive technology
Shubha Lakshmi Bhat
 
What influences you?
What influences you?What influences you?
What influences you?
Shubha Lakshmi Bhat
 
I saw you...thanks!
I saw you...thanks!I saw you...thanks!
I saw you...thanks!
Shubha Lakshmi Bhat
 
ProvenSteps
ProvenStepsProvenSteps
ProvenSteps
Shubha Lakshmi Bhat
 
Top 5 tools for creating health habits
Top 5 tools for creating health habitsTop 5 tools for creating health habits
Top 5 tools for creating health habits
Shubha Lakshmi Bhat
 
Top (I-phone) Chef
Top (I-phone) ChefTop (I-phone) Chef
Top (I-phone) Chef
Shubha Lakshmi Bhat
 
Gel up, ‘Screen up! 'Screen up fo yo life!
Gel up, ‘Screen up! 'Screen up fo yo life!Gel up, ‘Screen up! 'Screen up fo yo life!
Gel up, ‘Screen up! 'Screen up fo yo life!
Shubha Lakshmi Bhat
 
Sunscreen Challenge
Sunscreen ChallengeSunscreen Challenge
Sunscreen Challenge
Shubha Lakshmi Bhat
 

More from Shubha Lakshmi Bhat (8)

Habit formation, behavior change and persuasive technology
Habit formation, behavior change and persuasive technologyHabit formation, behavior change and persuasive technology
Habit formation, behavior change and persuasive technology
 
What influences you?
What influences you?What influences you?
What influences you?
 
I saw you...thanks!
I saw you...thanks!I saw you...thanks!
I saw you...thanks!
 
ProvenSteps
ProvenStepsProvenSteps
ProvenSteps
 
Top 5 tools for creating health habits
Top 5 tools for creating health habitsTop 5 tools for creating health habits
Top 5 tools for creating health habits
 
Top (I-phone) Chef
Top (I-phone) ChefTop (I-phone) Chef
Top (I-phone) Chef
 
Gel up, ‘Screen up! 'Screen up fo yo life!
Gel up, ‘Screen up! 'Screen up fo yo life!Gel up, ‘Screen up! 'Screen up fo yo life!
Gel up, ‘Screen up! 'Screen up fo yo life!
 
Sunscreen Challenge
Sunscreen ChallengeSunscreen Challenge
Sunscreen Challenge
 

Top 5 Tools for Creating Health Habits

  • 1. Top 5 tools for creating  health habits! Shubha Lakshmi Bhat Stanford Medical School, Year 1 habits.stanford.edu May 4, 2010
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8. Summary + google calendar, g-chat, gmail, picasaweb, chrome Contact [email_address] to find out more ways that patients can use Google apps to help them adhere to strict diets as part of their clinical trial!