Youth developed SMART nutrition goals to help achieve their personal nutrition recommendations. They learned to make whole-wheat fettuccini with fresh red sauce as an example of incorporating more vegetables and whole grains. Participants discussed barriers to healthy eating and how to overcome them. They were assigned a challenge to research the nutritional differences between homemade and store-bought pasta sauce.
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Segments To Emphasize Physical activity and nutrition Steps
Healthy Teen
NATIONAL 4-H CURRICULUM
Product Number 08391
FACILITATOR’s Guide
9. “I Pledge my Head to clearer thinking,
my Heart to greater loyalty,
my Hands to larger service,
and my Health to better living,
for my club, my community, my country,
and my world.”