Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally

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 Metabolism is the biochemical process
in which body converts the food into
energy.
 During this process, calories in food
combines with oxygen to release
energy according to need.
METABOLISM

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 The number of calories your body
uses to carry out the basic functions
(heart beating, blood circulation,
muscle moving etc.) is known as Basic
Metabolic Rate (metabolism).

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 Faster the basic metabolic rate, you
burn more calories than normal.
 We all have heard about faster
metabolism, but some people want to
slow down their metabolism.

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 In People who are thin, slow
metabolism will help them to gain
weight naturally.
 We are discussing different natural
ways which are beneficial to slow down
your metabolism.

+91-172-521-4030
 Eat complex carbohydrates instead
of simple.
 Complex carbohydrates like bread,
potatoes, whole grains and dairy
products, these are digested at slow
rate and they slow down the
metabolism.
1. DIET

+91-172-521-4030
 Include seeds and nuts in your diet
which are rich source of unsaturated
fats and high calorie.
 These contain amino acid arginine
which is responsible for nitric acid
formation in body.
 Nitric acid is a gas that shows to slow down metabolic rate in body.

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 Eat more calories.
 Have some healthy snacks
like nuts before bed time
with milk.

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 Wear warm dress to slow down your
metabolism because heat loss is a major
energy drain in your body.
 When your body is cold, the uncoupling
protein level in your body is increased that
interferes ATP production which results in
heat instead of useful energy from food.
2. LIFESTYLE
Keep yourself warm:

+91-172-521-4030
 When you are sleeping your metabolism
declines and stays for some time after you are
awake.
 Try to sleep if possible after a long walk because
every mile you walk even just a scroll, it burns
100 calories and that speeds up your
metabolism.
 Sleeping after lunch also puts on body weight.
Sleep adequately:

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 Stress is the major cause of fast
metabolism.
 During stress adrenaline and thyroxin
are released which directly affect
metabolism.
Avoid stress:

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 Sitting for a long time after having
heavy meal also lowers the
metabolism.
Prolonged sitting:
 Take more gap between meals means
instead of frequent meals or snacks
you can condense it into two or three
large meals.
Takelarge meal:

+91-172-521-4030
 Mild exercise will help you to build
your muscle mass.
 You can do exercise at lower intensities
for shorter period of time.
 Avoid fast exercise – while doing such
exercises hundreds of calories get
burnt that will speed up metabolism.
3. EXERCISE

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 To slow down metabolism, reduce
heavy walk.
 Instead of running you can add
weight training to your exercise
schedule that helps you to build
muscles.

+91-172-521-4030
 Eat banana with milk because
banana is a rich source of vitamins
and minerals and having banana
shake or banana with milk is a high
calorie drink to put on body weight.
4. HOME REMEDIES

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 Add mayonnaise to sandwiches,
peanuts to crackers and make use of
cheese slices over your breads.
 Dip 2 to 3 figs in water for some time
and mash them later in same water
and consume in evening.

+91-172-521-4030
 Soak 2-3 dates in water for few hours
(approx. 3-4 hours) then mash them
with same water and consume while
feeling hungry.

+91-172-521-4030
 In this asana, lie on your back
with your arms besides you and
keep heels together, stretch your
feet then slowly fold your knees
clasping with hands.
Pawanmuktasana
(Wind Relieving Pose)
5. YOGA

+91-172-521-4030
 Inhale and while exhaling pull your
knees close to chest, while inhaling
lift your head and touch your chin
with knees.
 Hold it for 40-60 seconds.
 Repeat it for 3-4 times. It helps to
improve digestion and increases
appetite.

+91-172-521-4030
 It helps to reduce stress and gives
relaxation to mind which induces
good sleep.
Breathing exercise:
Chanderbhed pranayam:
 It helps to gain weight as it enhances
both physical and mental strength.

ABOUT PLANET AYURVEDA
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
+91-172-521-4030

OUR EXPERTS
Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Vaidya Anthony Rouse,
Graduate in Ayurveda
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA)
+91-172-521-4030

CONTACT US
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.krishnaherbals.com, www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com
+91-172-521-4030

FOLLOW US
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LIVE A BETTER
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Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally

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Top 5 Natural Ways To Slow Your Metabolism | Weight Gain Naturally