There are many diets and diets that support the idea of losing weight quickly, but they are usually unhealthy, and ineffective, as health professionals agreed that the rate of loss is about (0.45-0.91) kilograms of weight within a week.

1. Successful Weight Loss
How to loss weight fast
Healthy weight loss
There are many diets and diets that support the idea of losing weight quickly, but they are
usually unhealthy, and ineffective, as health professionals agreed that the rate of loss is about
(0.45-0.91) kilograms of weight within a week.

2. Weight loss tips
Plan for Successful Weight Loss
Reducing calorie
It should eat less calories than the amount usually consumed, to make the body use other
sources of energy in the body, which are fats. For women, they should eat no more than 1000
calories per day, and this helps to lose approximately 0.90 kilograms per week, Taking care not
to reduce calories too much, or eat less than 1200 calories per day, because it slows down the
metabolism, and therefore weight gain again after a short period. As for men, they should
reduce about 500 calories each day, to lose about 0.45 kilograms per week.

3. Drink a lot of water
Drinking water helps hydrate the body, and it is one of the most important factors for losing
weight , as it maintains the metabolism, and it is worth noting that it is necessary to rehydrate
the body after every night, so that the water that was lost during sleep is replenished, by
drinking a glass of water. And hot lemon, or Chinese oolong tea, which contains antioxidants.
Exercise
Should maintain the activity of the body to lose weight, where exercise to improve the working
process of metabolism, the body encourages the burning of excess calories, high exercise is the
intensity intermittent one of the most exercises efficiency in weight loss , so exercise at a fast
pace for a period ranging between ( 30-60) seconds, then reduce the pace for a period ranging

4. between (10-15) seconds, before starting again with exercises with more strength and speed,
and it is worth noting that resistance movements help to lose weight as well.
Get enough sleep every day Care must be taken to get an adequate number of hours of sleep
every day, as the body works to repair itself during sleep, regulating stress, hunger hormones,
cortisol, and ghrelin. Note that it is always recommended to set a sleep schedule, in which
specific times for sleeping are set.
Weight Loss Formulas
Meal planning
It is necessary to be careful to eat at regular times during the day, as this helps to burn calories
faster, and this method helps to reduce the intake of snacks between meals that contain high
levels of fat and sugars, and be careful not to skip breakfast, It is one of the most important
meals, because skipping it works to not get the essential nutrients, and increases the need to
eat more snacks throughout the day.
Weight Loss Psychology

5. Reduce calories
Usually, many people consume more calories than the body needs to maintain weight daily,
which leads to storing excess amounts of these calories in the body in the form of fat.
Therefore, as mentioned earlier; If you want to lose weight, you must reduce the amount of
calories consumed; That is, consuming fewer calories than the body needs in order to resort to
using stored fat as a source of energy necessary for various body functions, which are usually
stored in the hips, thighs, abdomen , and other areas of the body. [9] It should be noted that
getting rid of 0.45 kilograms of fat needs to burn 3,500 calories, so if you want to lose 0.45
kilograms per week, you must burn an additional 500 calories (500 calories x 7 days = 3500
calories), and this can be achieved by while eating smaller amounts of food; such as reducing
the intake of snacks, and choosing foods with fewer calories, in addition to increasing levels of
physical activity; The number of calories burned depends on the level of physical activity.