Yoga practice was originated in India as a part of Ayurveda and has been implemented to alleviate both physical as well as mental ailments which include chronic pain, bronchitis, menopause etc.

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2. When you become aware of a threat,
the sympathetic nervous system
takes over and kicks into a flight or
fight response. The muscles become
tense, the heartbeat becomes rapid,
breathing becomes fast and the
blood flows away from the internal
organs towards the muscles of the
upper and lower limbs.
Introduction
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3.  But in small dose stress can help us in
performing under pressure and
motivate us to do the best.
 Stress is a dynamic process of
interaction between a person and his
life. It can affect an individual’s health,
work performance and relationship
with the friends and family members.
What is stress?
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4. Job stress may also lead to
poor health and thus we can
say that stress is a silent killer
and prolonged exposure of it
can cause harmful effects on
psychological, physical and
behavioral aspects.
Job Stress
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5. Effects on the body:
 Fatigue
 Muscle pain
 Headache
 Diabetes
 Ulcers
 Weak immunity
 Heart related problems
 High BP
Negative Effects of Stress
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6. Effects on the mood:
1.Restlessness
2.Anxiety
3.Lack of concentration
power
4.Anger
5.Depression
Negative Effects of Stress
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7.  Yoga practice was originated in India as a
part of Ayurveda and has been
implemented to alleviate both physical as
well as mental ailments which include
chronic pain, bronchitis, menopause etc.
 This is mainly designed to bring a balance
between the physical, mental, emotional
and spiritual dimensions.
Yoga
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8.  Yama (Universal ethics)
 Niyama (Individual ethics)
 Asana (Physical postures)
 Pranayama (Breathing control)
 Pratyahara (Senses control)
 Dharana (Concentration)
 Dhyana (Meditation)
 Samadhi (Bliss)
8 Limbs Of Yoga
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9.  Several research evidence have shown
that various yoga techniques can improve
the physical as well as mental health and
alleviate stress through the regulation of
hypothalamic-pituitary-adrenal axis.
 It also significantly decreases the heart
rate and systolic as well as diastolic blood
pressure.
Benefits of Yoga In Stress
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10. Effect of Yoga on The Positive
Health
 Yoga has recently been found beneficial to
reduce the blood glucose levels in the
individuals who are suffering from diabetes
and other chronic health conditions.
 It is very effective in relieving symptoms
related to mental illness which includes
anxiety, depression, schizophrenia,
obsessive compulsive disorder, etc.
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11. Asanas For Reducing Stress
There are several poses or Asanas in
yoga that have an effect on the stress
which means that there are various
ways that can minimize the stress
through yoga. Yoga lifts up the mood,
increases the mindfulness and acts as
an effective stress reliever. Check out
these poses.
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12. Standing forward
(Uttanasana)
 Uttanasana helps the busy mind to
balance the nervous system and
promotes the feeling of peace. It also
helps to balance the sacral chakra which
when over-stimulated contributes to
the fluctuation in the emotions.
 It is contraindicated in back pain, high
blood pressure and glaucoma.
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13. Thunderbolt pose
(Vajrasana)
 Thunderbolt pose has an incredible
calming effect on the body and the
mind. It will help to reduce the
stress and tension.
 It is contraindicated in injured knee
or ankle ligaments, arthritis hernia,
ulcers and calf injury.
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14. Child’s pose (Balasana)
 Child’s pose provides strength to the lower
back area, improves the digestive fire,
calms the mind and enhances the blood
circulation.
 It is contraindicated in high or low blood
pressure and injuries in the ankles or
knees. Stomach and bowels should be
empty otherwise you may feel discomfort.
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16. About Planet Ayurveda
 Planet Ayurveda is a leading herbal GMP certified manufacturing
and exporting brand of Krishna Herbal Company – owned by Dr.
Vikram Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company
and sister concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and
products range over 200.
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17. Our Experts
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
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18. Contact Us
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Sector - 82, Mohali - 140306, Punjab (INDIA)
: +91-172-521-4030 (Work)
: www.planetayurveda.com,
www.alwaysayurveda.com
: herbalremedies123@yahoo.com
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20. Thank You
THINK HERBAL…
AND
LIVE A BETTER
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