Eat right food...By Green Yatra

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This document provides tips for eating fruits and vegetables, including eating them raw and alone to maximize nutrients. It recommends a 3-day fruit fast for cleansing, and suggests ways to get children to eat more produce by making lunches colorful and rewarding them. The end discusses Green Yatra, a non-profit dedicated to environmental protection.

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We care for you….. BY KUVINN MALLAR ARMUGAM INTERN

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There are so many fun things that you can do on a rainy day. But a rainy day can be extremely dangerous for you, speaking health wise. Due to consistent spells of rain, humidity settles in and that allows infectious bacteria and viruses to spread faster than ever. So while you’re out there, enjoying a rainy day, be sure to take certain precautions. The following tips will arm you against ‘raining’ infections on and after a rainy day.

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