Take 10-30 minutes daily for a walk while smiling. Sit in silence for 10 minutes and sleep 7 hours. Live with energy, enthusiasm and empathy. Play games, read books, drink water and eat foods from trees rather than manufactured foods. Practice meditation, prayer, dreaming while awake, smiling and laughing. Make others smile daily without gossiping or negative thoughts. Spend time with those over 70 and under 6. Forgive all and don't remind partners of past mistakes. Problems are lessons that come and go. Agree to disagree and don't compare your lives. Forgive everyone, what others think doesn't matter, and all situations change. Remove what isn't useful, beautiful or joyful. Envy is a waste