The document provides tips for having a better life in 2011, including: taking a daily walk while smiling, sitting in silence for 10 minutes each day, sleeping 7 hours nightly, living with energy, enthusiasm and empathy, playing games more, reading more books than in 2010, drinking plenty of water, eating more whole foods and less processed foods, practicing meditation and prayer daily, dreaming while awake, smiling and laughing more, making others smile, focusing energy on the present positively rather than gossip or things outside your control, spending time with the elderly and young, forgiving others and not taking yourself too seriously.