Take 10-30 minutes daily for a walk while smiling. Sit in silence for 10 minutes. Sleep 7 hours. Live with energy, enthusiasm and empathy. Play games, read books, drink water and eat foods from plants rather than manufactured foods. Practice meditation and prayer daily. Dream while awake, smile and laugh, and make others smile. Don't waste time with gossip or negative thoughts. Spend time with those over 70 and under 6. Forgive others and don't remind partners of past mistakes. Problems are lessons and will fade; focus on present. Agree to disagree; don't compare your lives. Make peace with the past. Friends will care for you when sick so stay in touch. Forgive all and get rid