1) The document provides tips for living a better life such as taking walks, sitting in silence, sleeping well, spending time with family and friends, practicing meditation, and living in a positive manner. 2) It recommends making healthy choices like eating more whole foods and drinking plenty of water. 3) The tips also suggest focusing on personal growth through activities like reading, dreaming, smiling, and learning from life's challenges rather than dwelling on the past or comparing yourself to others.