The document provides tips for living a better life in 2012, including: taking daily walks while smiling, sitting in silence for 10 minutes, sleeping 7 hours, living with energy, enthusiasm and empathy, playing games, reading more books, drinking plenty of water, eating more whole foods and less processed foods, practicing meditation, yoga and prayer, dreaming while awake, smiling and laughing more, making others smile, investing energy in positive thoughts, spending time with the elderly and young children, forgiving others and not taking yourself too seriously, learning from life's problems, agreeing to disagree, making peace with the past, forgiving everyone, focusing on yourself not others' opinions, knowing situations change, removing what is not useful or joyful