Take a walk every day while smiling, sit in silence for 10 minutes, and sleep for 7 hours. Live with energy, enthusiasm, and empathy. Play games, read books, drink water, and eat foods that grow on trees. Make time for meditation, prayer, dreaming, smiling, and making others smile. Forgive others, forget the past, and realize life is about learning lessons. Call your family, do good things for others, and wish a happy new year.