3. AFTER I …….. I will …. And celebrate ….
And will smile to
myself in mirror!
AFTER I drink
my coffee
I will read for
20 minutes
4. AFTER I …….. I will …. And celebrate ….
And will smile to
myself in mirror!
AFTER I drink
my coffee
I will read for
20 minutes
HABIT YOU ARE SETTING UP
5. AFTER I …….. I will …. And celebrate ….
And will smile to
myself in mirror!
AFTER I drink
my coffee
I will read for
20 minutes
6. AFTER I …….. I will …. And celebrate ….
And will smile to
myself in mirror!
AFTER I drink
my coffee
I will read for
20 minutes
7. AFTER I …….. I will …. And celebrate ….
And will smile to
myself in mirror!
AFTER I drink
my coffee
I will read for
20 minutes
8. AFTER I …….. I will …. And celebrate ….
And will smile to
myself in mirror!
AFTER I drink
my coffee
I will read for
20 minutes
9. AFTER I …….. I will …. And celebrate ….
And will smile to
myself in mirror!
AFTER I drink
my coffee
I will read for
20 minutes
10. AFTER I …….. I will …. And celebrate ….
And will smile to
myself in mirror!
AFTER I drink
my coffee
I will read for
20 minutes
11. AFTER I …….. I will …. And celebrate ….
And will smile to
myself in mirror!
AFTER I drink
my coffee
I will read for
20 minutes
1. Brain – Feels Good!
2. Releases Dopamine!
3. Links Habit to Pleasure!
4. And Craves for it again –
Habit formed!
12. And celebrate ….
And will smile to
myself in mirror!
1. Brain – Feels Good!
2. Releases Dopamine!
3. Links Habit to Pleasure!
4. And Craves for it again –
Habit formed!