This document discusses holistic actions for preventing and treating thyroid diseases. It recommends individualizing treatment based on an assessment of goals, risks, and options. Some key holistic actions include modifying nutrition through iodine, glandulars, antioxidants, weight reduction, and reducing neck trauma and medications. The document emphasizes that thyroid diseases can be prevented by reducing risk factors like poor diet and over-vaccination. It stresses interpreting diagnostic tests in context and monitoring behavior and symptom changes over time for successful prevention and treatment.