Three Quality Sources of Vegan Protein
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The vegan diet has long received criticism for its apparent lack of protein. However, many plant-based foods contain significant amounts of protein. Here is a quick overview of three protein-rich vegan foods:
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Jivamukti yoga was founded in the 1980s by Sharon Gannon and David Life based on their studies with Indian gurus. It focuses on both asanas (postures) performed in a flowing sequence, and five core spiritual tenets based on ancient Indian beliefs. The five tenets - Ahimsa (nonviolence), Bhakti (devotion), Dhyana (meditation), Nada (deep listening), and Shastra (scripture study) - are presented in open classes with the goal that students will incorporate them as guiding principles. Jivamukti emphasizes connecting students to the earth and all living beings through its teachings.
Tapping into the Third Eye
The third eye, located between and above the eyebrows, is considered an important center of intuition in Tantric tradition. It marks the location of the sixth chakra, which many experience energy blockages in but tapping into can provide deeper inner wisdom and trust. We can stimulate energy flow through the third eye by downplaying physical sight through closing the eyes in yoga, using a blindfold, or focusing the gaze. Forward bends and ending practice with hands in prayer position over the third eye also support its health.
What Is Thai Massage?
Thai massage originated over 2,500 years ago in India and was brought to Thailand. It combines passive yoga-like stretches and positions with pressure point massage. The therapist gently rocks and applies varying degrees of pressure to create harmony in the body's energy. Thai massage promotes relaxation, flexibility, circulation, and mind-body focus. A standard session lasts about an hour while clients are fully clothed on a mat.
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