The third eye, located between and above the eyebrows, is considered an important center of intuition in Tantric tradition. It marks the location of the sixth chakra, which many experience energy blockages in but tapping into can provide deeper inner wisdom and trust. We can stimulate energy flow through the third eye by downplaying physical sight through closing the eyes in yoga, using a blindfold, or focusing the gaze. Forward bends and ending practice with hands in prayer position over the third eye also support its health.

1. Tapping into the Third EyeTapping into the Third Eye

2. •Commonly considered a center of intuition
and insight, the “third eye” has an important
place in Tantric tradition. Situated between
and just above the eyes, the third eye is
often accentuated with a “bindi,” or small red
dot, among Indian women. The third eye
also marks the location of the body’s sixth
chakra, or energy center. Although most
people experience energy blockages in this
chakra, those who do tap into the power of
the third eye experience a deeper
connection with their innate inner wisdom
and trust. Additionally, the third eye is
responsible for imagination, visualization,
and even clairvoyance.

3. •We can help to stimulate energy flow
through the third eye by downplaying the
importance of physical sight. This can be
achieved during yoga practice by closing
your eyes, using a blindfold, or adopting a
drishti gaze. We can also support third eye
health by performing supported forward
bends, during which the third eye rests on a
blanket or bolster. Finally, consider closing
the yoga practice by reciting namaste with
the hands held in prayer position over the
third eye.