The Theory of Constraints (TOC), developed by Eliyahu Goldratt in 1984, posits that every system has at least one constraint that limits its performance towards achieving goals. The TOC provides a systematic approach for identifying and managing these constraints, emphasizing the need to focus improvement efforts where they can have the greatest impact on outcomes. Key components of TOC include defining constraints, understanding throughput, inventory, and operating expenses, and employing five focusing steps to optimize system performance.