Vaginal dryness is a common condition caused by low estrogen levels during and after menopause. It can be treated through lifestyle changes like increasing foreplay, using lubricants, and addressing irritants. Medical treatments include low-dose vaginal estrogen in the form of creams, rings, or pills to restore moisture and elasticity. Communicating with one's partner and maintaining intimacy can help alleviate symptoms.

1. 16MostEffectiveVagina
DrynessTreatments
FinallyUncovered

2. First,GetUpCloseandPersonalWith
VaginalDryness
Vaginal dryness is an uncomfortable and painful condition that happens
naturally, especially during and after menopause. It is a common condition
that often affects post-menopausal women between the ages of 51 and 60,
although younger women can also be affected.

3. GettingtoKnowtheCulpritBehind
ThoseDrySpellsDownThere
Keep in mind that your vaginal walls are lubricated with a thin layer of clear
fluid, which is regulated and maintained by estrogen. Aside from keeping
you moist down there, this clear fluid also keeps your vaginal lining healthy,
thick and elastic.

4. MoreThanJustEstrogen:OtherCauses
forVaginalDryness
Estrogen is not the only reason why you experience a dry spell down there.
There are other causes of vaginal dryness such as:
• Sjogren’s syndrome, or a type of autoimmune disease that attacks cells
in your body that produces moisture.
• Douching and using harsh feminine cleansing products.
• Lack of foreplay before sexual intercourse.
• Intake of anti-depressants.
• Allergy and cold medications.

5. SchedulingThatTriptoTheDoctorfor
ProperDiagnosisandTreatment
In case vaginal dryness starts to interfere with your lifestyle, you might
want to schedule that trip to the doctor. During the appointment, your
doctor will ask several questions such as:
• What your symptoms are and when they began.
• Prescription and over-the-counter medications you are taking.
• Existing medical conditions.

6. TellYourMantoSpendMoreTimein
theLandDownUnder
To make sex more pleasurable, it is important that your partner spends a
considerable amount of time tickling every inch of your body, especially
what is down south. This gets you in the mood and makes arousal easier.
At the same time, it will be less challenging for you to get wet, thereby
making sex a pleasurable and enjoyable experience.

7. Lubricant:TheSimplestSolutionfor
ThatDroughtDownSouth
Three Main Types of Lube:
• Water Based – This is the most common type of lubricant available in
the market. At the same time, it should feel and taste like natural
lubrication so it won’t interfere with any types of sexual foreplay.
• Oil Based – This type of lubricant is easily accessible since you can find
it in your kitchen or bathroom. Examples of these are mineral oil,
petroleum jelly, baby oil, and body lotion.
• Silicone Based – Among the three types, silicone-based lubricant lasts
longer than its sisters. This is also recommended if you have chronic
vaginal dryness.

8. VaginalMoisturizers:AFeminine
ProductYouShouldConsider
A vaginal moisturizer is a type of product that aims to replenish the lost
moisture in your vaginal area. At the same time, the moisturizing agents
help introduce water into vaginal tissues, thereby bringing moisture back.
As a result, this provides relief against ongoing discomfort caused by
vaginal dryness.
You have to be careful in choosing a vaginal moisturizer. There are
products like Luvena, which has an existing injunction case filed by the FDA
before the Department of Justice against the pharmaceutical company,
Laclede Inc.

9. LowDoseVaginalEstrogenTherapy:
AnotherSolutionforDryness
Low dose vaginal estrogen therapy could help. There are various kinds of
treatments under this umbrella, which you will learn more about below.All
estrogen products are designed to do the following:
• Helps restore healthy blood flow in your vagina.
• Improves the thickness and elasticity of your vaginal tissue.
• Provides quick relief from the symptoms of menopause.
• Brings back sexual comfort, thereby improving your sex life.

10. VaginalCream:ATypeofCreamYou
CanRelyOn
Many doctors prescribe vaginal creams like Premarin cream as part of the
first stage of intervention. This is because vaginal creams are formulated
in a pH-balanced base with concentrations of 0.5 to one gram.
Depending on the recommended dosage, you have to insert the cream into
your vagina at bedtime for seven to 10 days, then reduce the frequency to
one to three times a week. The good thing about vaginal cream is that it is
safe and gentle to use. It is gentle enough to use on your urethral and vulva
tissues.

11. VaginalInserts:AnotherProductto
KickYourDrought’sButt
A vaginal insert is a type of suppository you can insert in your vagina to
help restore and renew your vaginal tissues. This is like the type of
suppository used for yeast infection treatments, although the target is
different. Just like vaginal creams, you have to insert this vaginally at
bedtime for one to two weeks, then reduce the dosage to two to three
times a week for maintenance.

12. TheLowDoseVaginalRing:A
ConvenientWaytoGetYourEstrogen
Back
The vaginal ring is a soft, flexible ring you insert into your vagina. You can
wear it for a maximum of three months as it releases a steady flow of
estrogen directly to your vaginal tissues. It is equivalent to a penis ring,
which helps a man get and maintain an erection for maximum of 30
minutes.

13. Not-SoLowDoseHormoneTherapy:An
AlternativeVaginalDryness
Treatment
Instead of just targeting the vaginal walls, this type of therapy raises the
estrogen levels throughout your body. Aside from vaginal dryness and pain
down there, this type of therapy also addresses other symptoms of
menopause like night sweats and hot flashes. This is because it delivers
higher doses of estrogen, thereby targets all aspects in your system.
You can avail yourself of this treatment in various forms such as:
• Pills and supplements.
• Through your skin using creams, patches, gels, or sprays.
• Vaginal rings including the Femring.

14. WatchWhatYouEat:WhattoAddto
YourDiet
You learned that vaginal lubrication is dependent on estrogen. This means the more
estrogen you have, the easier for you to get wet down south. When your supply is low,
then lubrication supply is likewise low.
This is where soy comes in.
Soy is rich in phytoestrogen, a synthetic form of estrogen that mimics the effects of this
hormone. Consequently, soy is rich in protein, isoflavones, folic acid, omega 3 fatty acids,
calcium, and other vitamins and minerals to keep you and your reproductive system
healthy.

15. Irritants:YourSkin’sSilentKiller
ThatCouldBringonaDrought
These irritants could come from chemicals secretly tucked into your favorite soaps,
perfumes, detergents and other hygienic products. Thereafter, these chemicals can be
transferred on your underwear, towels, skin and other clothing.
The best way to combat it is to make a switch to gentler, chemical-free and fragrance free
products. Organic cotton clothing is also another way to minimize irritation in the area
down there. By addressing irritants and allergens, you might be able to bring the moisture
back in your vaginal area.

16. IncreaseYourFitnessLevelandDry
SpellWon’tSurelyFollow
Exercise increases your strength and fitness in various areas in your body. This promotes
healthy blood circulation too, which is what you need when the situation arises. However,
what makes exercise extra special is its ability to release chemicals in your body such as
endorphins to help you boost your mood.

17. CommunicateWithYourPartnerand
RekindleThatFlameYouBothLost
Spend some quality time with your partner. Start by having a simple dinner at home or
watching your favorite movie while the kids are sleeping. Once a month, schedule a date
night. You can try a new restaurant, look for a new activity to try, watch the latest movie
in town, or visit a new place.
Engage in non-verbal cues like kiss, hug or hold hands to rebuild intimacy. When you are
both ready, you might be surprised to find your lady down there in the mood and
cooperating.

18. ToKnowMore,Visit:
https://www.hersolution.com/info/vaginal-dryness-treatment/