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The Teen Brain



The Limbic System




                 Alcohol & Drugs
The Teen Brain
neuronal soup
pour in the limbic system
          GIGO


                 http://www.ted.com/talks/lang/eng/jill_bolte_taylor_s_powerful_stroke_of_insight.html




  brain stats
The Dana Sourcebook of Brain Science Resources for Secondary and Post-Secondary Teachers and Students Second Edition
This video from
Georgia Tech's
NeuroLab shows the
ļ¬ring of neurons as they
send and receive
electrical signals. The
movie was made by
PhD students Michelle
Kuykendal and Gareth
Guvanasen.
http://
www.youtube.com/
watch?v=yy994HpFudc
use it or lose it




http://rlv.zcache.com/brain_use_it_or_lose_it_tshirt-p235118434236353392trlf_400.jpg
your brain development




http://www.loni.ucla.edu/~thompson/DEVEL/dynamic.html
http://www.loni.ucla.edu/~thompson/DEVEL/dynamic.html
frontal cortex = CEO




            http://www.artsjournal.com/dewey21c/executive-function.jpg
http://faculty.washington.edu/chudler/chmodel.html
Paradox of the Teen Brain




             http://www.childrenshospital.org/patientsfamilies/Site1393/mainpageS1393P316sublevel357.html
http://www.childrenshospital.org/patientsfamilies/Site1393/mainpageS1393P316sublevel357.html
On your wiki Journal page create:
    [[OsborneBrain]]

On the new Brain page:
ā€¢ 2 items you ļ¬nd interesting or that youā€™d
  like to remember about your brain
ā€¢ a question you might have

SAVE & CLOSE the page.
The Teen Brain



The Limbic System




                 Alcohol & Drugs
The Limbic System




http://www.cartoonstock.com/cartoonview.asp?search=site&catref=sbu0091&MA_Category=&ANDkeyword=zebra+stress&ORkeyword=&TITLEkeyword=&NEGATIVEkeyword=
limbic labeled




                 Hypothalamus
amygdala
hypothalamus
thalamus
hippocampus
amygdala
hypothalamus
  thalamus
hippocampus
http://www.ted.com/talks/tom_wujec_on_3_ways_the_brain_creates_meaning.html
anger
anger   fear
anger   fear   disgust
anger      fear   disgust




surprise
anger      fear      disgust




surprise happiness
anger      fear    disgust




surprise happiness sadness
anger        fear                    disgust




surprise happiness sadness

         http://www.opendot.co.uk/
http://www.ted.com/talks/tom_wujec_on_3_ways_the_brain_creates_meaning.html
amygdala




emotional
WOW
              drawing by L. Bartels
http://jameswoodward.ļ¬les.wordpress.com/2009/07/amazement.jpg
internal         hypothalamus

       the monitoring of stimuli




  external            thalamus
hypothalamus




INTERNAL
           drawing by L. Bartels
http://thumb1.shutterstock.com.edgesuite.net/display_pic_with_logo/72286/72286,1157348931,3/stock-photo-temperature-of-healthy-baby-is-fahrenheit-degrees-1787699.jpg
photo taken by L. Bartels
http://i.ivillage.com/WB/slideshows/child_diabetes/thirsty_325.jpg
photo taken by L. Bartels
http://images.quickblogcast.com/34726-32374/viagra50mg_front.jpg
thalamus




EXTERNAL
           drawing by L. Bartels
facts       hippocampus

    the cataloging of memories




emotions           amygdala
hippocampus




factual
CATALOG
              drawing by L. Bartels
facts   WHO?
               hippocampus




               photo from L. Bartels collection




emotions               LIKE?
                                            amygdala
emotions rule!




http://rlv.zcache.com/i_have_a_gut_feeling_about_the_limbic_system_tshirt-p235178304311557037yrfj_400.jpg
On your Brain page:
    ā€¢ list & describe the parts of
      the Limbic System
    ā€¢ Recall a strong memory
      you have. What impact did
      emotion have on this memory?
      What emotions were involved
       in this memory?
SAVE & CLOSE the page.
The Teen Brain



The Limbic System




                 Alcohol & Drugs
Alcohol & Drugs
Raise your hand if
 you take drugs.
: Multi-
  vitamin
: Aspirin
: Iron
: Niacin
: Calcium



            photo taken by L. Bartels
Raise your hand if
 you take drugs.
A drug is any substance
that a person puts in his or
her body with the intention
of changing how it [the
body] works.
              pg 32 JUST SAY KNOW by Cynthia Kuhn, Scott Swartzwelder and Wilkie Wilson
How do drugs get
 into our bodies?
http://cdn.24.com/ļ¬les/Cms/General/d/75/
       c0637622947044d98a736fbca4866b8d.jpg


Topically on the skin
http://cdn.24.com/ļ¬les/Cms/General/d/75/
                                                  Injection in muscle or blood
       c0637622947044d98a736fbca4866b8d.jpg


Topically on the skin




                                                     http://christmaswithkids.com/wp-content/uploads/2008/10/1263548022_bc423b6071.jpg
http://cdn.24.com/ļ¬les/Cms/General/d/75/
                                                                                Injection in muscle or blood
                 c0637622947044d98a736fbca4866b8d.jpg


Topically on the skin

Inhaling via nose or mouth




                                                                                   http://christmaswithkids.com/wp-content/uploads/2008/10/1263548022_bc423b6071.jpg




 http://cdn.24.com/ļ¬les/Cms/General/d/75/c0637622947044d98a736fbca4866b8d.jpg       http://christmaswithkids.com/wp-content/uploads/2008/10/1263548022_bc423b6071.jpg
Swallowing



                                                                                                           http://www.aolcdn.com/aol-body/woman-
                                                                                                           taking-vitamins-pill186wy062507.jpg




                 http://cdn.24.com/ļ¬les/Cms/General/d/75/
                                                                                Injection in muscle or blood
                 c0637622947044d98a736fbca4866b8d.jpg


Topically on the skin

Inhaling via nose or mouth




                                                                                   http://christmaswithkids.com/wp-content/uploads/2008/10/1263548022_bc423b6071.jpg




 http://cdn.24.com/ļ¬les/Cms/General/d/75/c0637622947044d98a736fbca4866b8d.jpg       http://christmaswithkids.com/wp-content/uploads/2008/10/1263548022_bc423b6071.jpg
ONCE IN THE BODYā€¦

ā€¢ enters the bloodstream
ā€¢ attaches someplace speciļ¬c
POSITIVE
FIXES SOMETHING THAT
IS MALFUNCTIONING
POSITIVE
FIXES SOMETHING THAT
IS MALFUNCTIONING

NEGATIVE
ALTERS SOMETHING THAT
IS FUNCTIONING WELL
aka negative side effect
When you take a
drug (ex.
antibiotics, caffeine,
recreational)
continually, aka
drug abuseā€¦
TOLERANCE
TOLERANCE

DEPENDENCE
TOLERANCE

DEPENDENCE

WITHDRAWAL
TOLERANCE

DEPENDENCE

WITHDRAWAL

ADDICTION
http://www.ted.com/talks/tom_wujec_on_3_ways_the_brain_creates_meaning.html
The Dana Sourcebook of Brain Science Resources for Secondary and Post-Secondary Teachers and Students Second Edition
photo taken by L. Bartels
photo from L. Bartels collection
photo taken by L. Bartels
The Dana Sourcebook of Brain Science Resources for Secondary and Post-Secondary Teachers and Students Second Edition
The Dana Sourcebook of Brain Science Resources for Secondary and Post-Secondary Teachers and Students Second Edition
http://outreach.mcb.harvard.edu/animations/synapse.swf
http://www.apmmedical.com/images/crutch.jpg
http://www.childrenshospital.org/clinicalservices/videos/Jensen05.mov




                                         http://www.childrenshospital.org/patientsfamilies/Site1393/mainpageS1393P316sublevel357.html
fried




http://rlv.zcache.com/your_brain_on_drugs_tshirt-p235715517840758527qqbf_400.jpg
On your Brain page respond to this
quote by Abraham Lincoln, 1842:

Happy dayā€¦when all appetites
controlled, all poisons subdued, there
shall be neither a slave nor a
drunkard on the earth.

SAVE & CLOSE the page.
http://www.childrenshospital.org/clinicalservices/videos/Jensen07.mov
http://www.youtube.com/watch?v=wOKK8mAkiUI - THE WIZARD OF OZ

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The teen brain

Editor's Notes

  1. Welcome to your brain! Place your hands on your head, just above your ears, and lovingly massage your head while you envision your brain that’s enclosed inside. Feel free to close your eyes. • your brain has about 100 billion neurons • these neurons form about 1,000 trillion neuronal connections • your brain weighs in at about 3 pounds of tissue • it is roughly 75 percent water • 10 percent fat • 8 percent protein • makes up less than 2 1/2 percent of your body’s weight • and uses 20 percent of your body’s energy If you closed your eyes, go ahead and open them now.
  2. This is what a neuron looks like, if you could see one. Now imagine 100 billion of these in your brain.
  3. Most of these 100 billion neurons (http://www.youtube.com/watch?v=yy994HpFudc) deal with the same thing – communicating and learning within your brain. To help them, there are some 50 neurotransmitters to facilitate this sending of impulses between neurons. The neurotransmitters are like the grease oiling the flow of signals. Starting from birth and throughout your life, your brain adds neurons as you learn something new, and prunes the neurons that are underutilized.
  4. A pithy way of stating this process is “Use it or Lose it”, which means the more you do something, the more you reference the neuronal clusters related to this thing, and the stronger the connections get. That’s the “Use it”. But, the less you make use of those particular clusters, the weaker the connections get, and the brain prunes them to make way for new connections. That’s the “Lose it”.
  5. The brain develops back to front. Place a hand on the area you think develops last. [frontal lobes/forehead area]
  6. Your frontal cortex will not finish developing until sometime in your early to mid 20s. View the video at: http://www.loni.ucla.edu/~thompson/DEVEL/dynamic.html
  7. The frontal cortex is often referred to as the brain’s chief executive officer because it is responsible for executing your decisions. However, because as a teenager your frontal lobes are not yet fully developed, your CEO isn’t always at the top of its game. For instance, • You might not always anticipate the consequences of how your actions will impact yourself or others. • You may be an expert in one area, such as a sport or playing an instrument, or writing poetry, but that does not automatically transfer to becoming an expert in another area. • Emotions and memory are chemically based. A change in chemistry can change an emotion, and that chemical state can last for a long time beyond the initial change. We’ll talk more about this when we visit the Limbic System. • And lastly, in order for learning to stick, you need to see the personal consequence that makes the lesson meaningful for you.
  8. [Return to everyone their drawings of the brain they made from several weeks ago.] Use your drawing as a template for creating in clay a side view model of a brain. Be sure to label the parts, and use different colors for each part.
  9. Frances Jensen is a doctor, senior assistant in neurology at Boston’s Children’s Hospital, and a professor at Harvard Medical School. She is also the mother of sons, and when one of them was a teenager she determined that there had to be explanations for why his behavior was the way it was. She set out to understand the teen brain, and the result was “Teen Brain 101”, a series of sessions that she presents to teens at their high schools. Here is one of several clips you will eventually see of Dr Jensen talking about the teen brain. [Click to play the movie on the next slide.]
  10. View the video at: http://www.childrenshospital.org/clinicalservices/videos/Jensen03.mov
  11. You can see where the parts of the limbic system are in relation to your four lobes, the cerebellum, and brain stem (which contians the pons and medulla oblongata). Go ahead and add the limbic system to your clay model of the brain. Specifically add and label the amygdala, hypothalamus, thalamus and hippocampus.
  12. Your limbic system … repeat after me –
  13. [to introduce the next slide] Tom Wujec is a Fellow at Autodesk, a company that makes 2D and 3D design software. What you are going to see next is an excerpt from a TED talk where he discussed three ways the brain makes meaning. In this clip, he talks about the limbic system.
  14. View the entire video at: http://www.ted.com/talks/tom_wujec_on_3_ways_the_brain_creates_meaning.html
  15. Your limbic system deals with your emotions. Paul Ekman is a psychologist who studied the relationship between human emotions and facial expressions. He discovered that our facial response to emotions is universal, and not determined by the culture we live in, and suggested that there were 6 basic types of emotions. There are plenty of other emotions, but the thought was that they all fall within these 6 basic categories. So, we are going to do a little experiment of our own. Limber up your faces – shake your head, tongue and mouth side to side, blow some air out of your mouth, stretch your lips and mouth. Also limber up your shoulders by scrunching them up to your ears and then letting them fall to a relaxed position, then do a few shoulder rolls forward and then back. Okay, now open your computers, turn them to take pictures of your face – not to worry, you will not be sharing these with anyone! – and open your picture taking software. On the Macs that is PhotoBooth. I am going to display an emotion word on the screen. Look at your camera, make a face that represents that emotion, and take a picture. Go with your very first face, your gut response; only take 1 picture for each emotion. We will repeat this 6 times for the 6 universal types of emotions. When we are finished, I will show you a picture of faces representing those emotions, and you can compare your version with the universal version.
  16. Your limbic system deals with your emotions. Paul Ekman is a psychologist who studied the relationship between human emotions and facial expressions. He discovered that our facial response to emotions is universal, and not determined by the culture we live in, and suggested that there were 6 basic types of emotions. There are plenty of other emotions, but the thought was that they all fall within these 6 basic categories. So, we are going to do a little experiment of our own. Limber up your faces – shake your head, tongue and mouth side to side, blow some air out of your mouth, stretch your lips and mouth. Also limber up your shoulders by scrunching them up to your ears and then letting them fall to a relaxed position, then do a few shoulder rolls forward and then back. Okay, now open your computers, turn them to take pictures of your face – not to worry, you will not be sharing these with anyone! – and open your picture taking software. On the Macs that is PhotoBooth. I am going to display an emotion word on the screen. Look at your camera, make a face that represents that emotion, and take a picture. Go with your very first face, your gut response; only take 1 picture for each emotion. We will repeat this 6 times for the 6 universal types of emotions. When we are finished, I will show you a picture of faces representing those emotions, and you can compare your version with the universal version.
  17. Your limbic system deals with your emotions. Paul Ekman is a psychologist who studied the relationship between human emotions and facial expressions. He discovered that our facial response to emotions is universal, and not determined by the culture we live in, and suggested that there were 6 basic types of emotions. There are plenty of other emotions, but the thought was that they all fall within these 6 basic categories. So, we are going to do a little experiment of our own. Limber up your faces – shake your head, tongue and mouth side to side, blow some air out of your mouth, stretch your lips and mouth. Also limber up your shoulders by scrunching them up to your ears and then letting them fall to a relaxed position, then do a few shoulder rolls forward and then back. Okay, now open your computers, turn them to take pictures of your face – not to worry, you will not be sharing these with anyone! – and open your picture taking software. On the Macs that is PhotoBooth. I am going to display an emotion word on the screen. Look at your camera, make a face that represents that emotion, and take a picture. Go with your very first face, your gut response; only take 1 picture for each emotion. We will repeat this 6 times for the 6 universal types of emotions. When we are finished, I will show you a picture of faces representing those emotions, and you can compare your version with the universal version.
  18. Your limbic system deals with your emotions. Paul Ekman is a psychologist who studied the relationship between human emotions and facial expressions. He discovered that our facial response to emotions is universal, and not determined by the culture we live in, and suggested that there were 6 basic types of emotions. There are plenty of other emotions, but the thought was that they all fall within these 6 basic categories. So, we are going to do a little experiment of our own. Limber up your faces – shake your head, tongue and mouth side to side, blow some air out of your mouth, stretch your lips and mouth. Also limber up your shoulders by scrunching them up to your ears and then letting them fall to a relaxed position, then do a few shoulder rolls forward and then back. Okay, now open your computers, turn them to take pictures of your face – not to worry, you will not be sharing these with anyone! – and open your picture taking software. On the Macs that is PhotoBooth. I am going to display an emotion word on the screen. Look at your camera, make a face that represents that emotion, and take a picture. Go with your very first face, your gut response; only take 1 picture for each emotion. We will repeat this 6 times for the 6 universal types of emotions. When we are finished, I will show you a picture of faces representing those emotions, and you can compare your version with the universal version.
  19. Your limbic system deals with your emotions. Paul Ekman is a psychologist who studied the relationship between human emotions and facial expressions. He discovered that our facial response to emotions is universal, and not determined by the culture we live in, and suggested that there were 6 basic types of emotions. There are plenty of other emotions, but the thought was that they all fall within these 6 basic categories. So, we are going to do a little experiment of our own. Limber up your faces – shake your head, tongue and mouth side to side, blow some air out of your mouth, stretch your lips and mouth. Also limber up your shoulders by scrunching them up to your ears and then letting them fall to a relaxed position, then do a few shoulder rolls forward and then back. Okay, now open your computers, turn them to take pictures of your face – not to worry, you will not be sharing these with anyone! – and open your picture taking software. On the Macs that is PhotoBooth. I am going to display an emotion word on the screen. Look at your camera, make a face that represents that emotion, and take a picture. Go with your very first face, your gut response; only take 1 picture for each emotion. We will repeat this 6 times for the 6 universal types of emotions. When we are finished, I will show you a picture of faces representing those emotions, and you can compare your version with the universal version.
  20. Your limbic system deals with your emotions. Paul Ekman is a psychologist who studied the relationship between human emotions and facial expressions. He discovered that our facial response to emotions is universal, and not determined by the culture we live in, and suggested that there were 6 basic types of emotions. There are plenty of other emotions, but the thought was that they all fall within these 6 basic categories. So, we are going to do a little experiment of our own. Limber up your faces – shake your head, tongue and mouth side to side, blow some air out of your mouth, stretch your lips and mouth. Also limber up your shoulders by scrunching them up to your ears and then letting them fall to a relaxed position, then do a few shoulder rolls forward and then back. Okay, now open your computers, turn them to take pictures of your face – not to worry, you will not be sharing these with anyone! – and open your picture taking software. On the Macs that is PhotoBooth. I am going to display an emotion word on the screen. Look at your camera, make a face that represents that emotion, and take a picture. Go with your very first face, your gut response; only take 1 picture for each emotion. We will repeat this 6 times for the 6 universal types of emotions. When we are finished, I will show you a picture of faces representing those emotions, and you can compare your version with the universal version.
  21. Your limbic system is the chemistry and drama department of your brain. No learning can take place without the participation and consent of this affective network because your brain is only interested in what is relevant to its own survival and well-being. This is the part of the brain that got our ancestors pumped to catch their next meal, or pumped to run from predators.
  22. It is the task of the limbic system to keep us safe and sound. It does this by interpreting information from our senses and the world around us. The thing is, sometimes we get so caught up in the moment that our limbic system short circuits our reasoning system. This can be good, as when our bodies take flight when caught in a dangerous situation like a fire. On the other hand, if we panic and don’t stop to think, we might run into the fire, rather than away from it. Let’s take a more detailed look at the parts of the limbic system.
  23. The amygdala is a small, almond-shaped nugget located underneath the hypothalamus and next to the hippocampus. It has the huge task of managing our emotions, helping to process our memories, and managing our response to fear and stress – that “fight or flight” reaction. That’s a lot to do, so the hippocampus and hypothalamus chime in with some assistance.
  24. The “wow” type of event that the amygdala responds to can be an emergency or something that simply startles you or produces an emotional response. In responding, the amygdala causes the release of neurohormones such as adrenaline and cortisol.
  25. Your brain keeps tabs on itself and your body, which are your internals, and also monitors the world around you, the externals.
  26. The hypothalamus monitors how your body is doing internally, and based upon that monitoring directs the pituitary to release hormones. It is our internal scheduler, and also assists the amygdala in managing our response to fear and stress. In particular, the hypothalamus monitors [switch to next slide]
  27. temperature
  28. appetite
  29. thirst
  30. sleep
  31. and sexual functioning.
  32. In terms of monitoring, we’ve got the inside of the body covered by the hypothalamus, but how about what is going on outside of the body? Turns out that is the job of the thalamus. Before the hippocampus can catalogue and file information, that information has to be filtered through the thalamus. The thalamus sends information to the part of the brain that deals with that type of information; in other words, as information comes in via our five senses – (as these are mentioned, encourage everyone to wiggle their ears, blink their eyes, wiggle their nose, flap their tongue, and run their thumbs over the tips of their fingers) hearing, sight, smell, taste and touch – it gets sent to the appropriate part of the brain for that type of information.
  33. If the brain decides the information is a keeper, the factual portion is sent to the hippocampus, and the emotional component – if there is one – gets sent to the amygdala.
  34. Factual memories are not actually stored in the hippocampus; rather, the hippocampus simply catalogues and files the information if the brain has determined the information worthy of saving. The information arrives at the hippocampus after the thalamus has sent it first to the part of the brain that processes that type of memory. Then, if the brain determines the information worthy of saving, it is sent to the hippocampus for filing. It turns out that memories tend to be stored in the parts of the brain in which they are initially processed.
  35. Here is a handy way to understand the roles of the amygdala and the hippocampus: The hippocampus tells you who the other boys and girls are (factual information), and the amygdala tells you whether you like them or not (emotional information). [quoted from Marilee Sprenger]
  36. The limbic system taps into your emotional brain, which also facilitates the storage and recall of information. In fact, the structures in your mid-brain (the amygdala, hippocampus, hypothalamus and thalamus) are storage centers for memory. Indeed, the stronger the emotional component of an event, the stronger the memory of that event. All of your emotions are processed in the limbic system and are effected by some of those 50 plus neurotransmitters, among them dopamine, serotonin and norepeniphrine.
  37. What do you consider a drug?
  38. Drug stops working because your body acclimates to the drug.
  39. This is the flip side of tolerance. Your body works normally ONLY when it has the drug.
  40. What is feels like when your body tries to function without the drug on which it has become dependent. This is the headache that regular caffeine drinkers get when they stop drinking coffee.
  41. What is feels like when you are compelled to repeat the experience of taking the drug over and over and over, unable to control your input regardless of the negative consequences.
  42. Remember where we feel pleasure? Drugs that are addictive act upon the part of the brain that feels pleasure. The drug stimulates our Limbic System. The drugs that impact our behaviour and feelings act on specific cells in the brain. In some instances, this is helpful, such as drugs that treat diseases of the brain (depression, anxiety, schizophrenia, epilepsy).
  43. In order for this neuron to communicate with another neuron, it needs neurotransmitters. For instance, when you do something that makes you feel good, your brain releases neurotransmitters such as serotonin, dopamine and endorphin, which happen to be called the “feel good” neurotransmitters. They are your brain’s built-in natural reward system.
  44. When you smile wide enough to crinkle the corners of your eyes, endorphins are released.
  45. When you are active sufficiently to produce a “runner’s” or “exerciser’s high”, dopamine is released.
  46. When you receive positive feedback, serotonin is released.
  47. Normally, when neurotransmitters are released, they flow across the synapse and are picked up by receptors on the receiving neuron. After the neurotransmitter has delivered its signal, it returns to the sending neuron in a process called reuptake. Okay, everybody up! [Do a physical activity to activate the “feel good” neurotransmitters. Get some laughter going, as well.] [Afterwards, go around the room and ask everyone to blurt out how they feel at that very moment. Write their responses on the board.] Normally, there is a blood-brain barrier that keeps most of the substances in our bloodstream out of our brain. All of the drugs that impact how we feel are able to cross this blood-brain barrier. When an external chemical substance is added to your brain’s chemical mix, the substance attaches to whatever receptor it happens to stick to.
  48. Externally added chemicals impact the reuptake system in a negative manner. Receptors for drugs that act on the brain are usually spread throughout the brain. The best drugs used to treat diseases are those that impact only a few neurons so that the disease can be treated without impacting other brain functions. However, must drugs impact many neurons, so a drug like alcohol impacts a receptor that exists all over the brain, and is therefore capable of affecting almost every function of the brain.
  49. Interact with this web site at: http://outreach.mcb.harvard.edu/animations/synapse.swf Please visit this site: http://outreach.mcb.harvard.edu/animations/synapse.swf and view the various simulations. Pay close attention to how the neurotransmitters function on their own, and how that changes when an external chemical substance is introduced into the brain.
  50. When you add alcohol or drugs into your brain’s normal chemical mix, it’s like training your brain to use a crutch that it may eventually be unable to give up. Here is Frances Jensen explaining how drugs and alcohol affect the teen brain.
  51. View this video at: http://www.childrenshospital.org/clinicalservices/videos/Jensen05.mov If you are interested in further information about how drugs or alcohol can impact your brain, or if you would prefer a text version of this information, please visit “This is your brain on drugs” at http://help4teachers.com/brainondrugs.htm or “Drug Effects on the Brain” at http://help4teachers.com/drugs.htm. Both articles are by Dr Kathie Nunley, an author, researcher and speaker about the brain, and teaching in mixed-ability classrooms.
  52. View this video at: http://www.childrenshospital.org/clinicalservices/videos/Jensen07.mov
  53. View this video at: http://www.youtube.com/watch?v=wOKK8mAkiUI