The Simple Present tense is used to describe: 1) General truths or actions that are always true, such as "I love you" or "Water boils at 100 C." 2) Daily routines and actions that happen repeatedly, such as "I always get up before six o'clock" or "Every morning Usain Blot runs for five kilometers." 3) Habitual actions that occur often but not always, such as "We rarely go to the opera" or "My father never smokes."