Health is the new wealth. Wellness is the new achievement. Good health is the foundation to all other successes of life. Good health is in your hands.

1. THE SECRETS OF GREAT HEALTH
SESAN KAREEM
B.Pharm, Dip. Leadership, IADT (UK), MPA

2. INTRODUCTION
 TRAINERS
 LEARNERS
@sesankareem, #FullPotentialCoach, #ITFNestle
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3. GROUND RULES
● Fire alarm/exits
● Toilets
● Smoking
● Drinks
● Start and finish times
● Phones/disturbances
● Allowing for mistakes
● Listening to each other’s point of view
● Questions
● Confidentiality
● Health and safety
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4. Guided SYMBOL
IE – Individual Exercise
GE – Group Exercise
HO - Handout
CQ - Class Question
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5. OVERVIEW
1. Introduction
2. Respect Your Body
3. Honour Your Mind
4. Savour Your Spirit
5. Conclusion
6. Appreciation
7. Contacts
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6. Module1
INTRODUCTION
What is Health?
What is Wellness?
8 Dimensions of
Wellness
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7. By the end of this module you will be able to
1. Define the World Health Organization definition
of health.
2. Define wellness based on the National Institute of
Wellness definition?
3. State the 8 dimensions of wellness
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8. Why good HEALTH matters?
1. What is the foundation of all successes ?
2. On October 12, 2027, how healthy, strong and
energetic would you be ?
3. Identify your vision, purpose and goals in life.
Can your health affect your life mission in
anyway?
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9. What is Health?
According to WHO, Health is defined as a
complete state of physical, mental, emotional and
social well being and not just merely the absence
of disease or infirmity.
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10. CQ What is WELLNESS?
According to the NationalWellness Institute,
wellness is defined as a conscious, self-directed
and evolving process of achieving full potential
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11. The 8 DIMENSIONS of Wellness
P- Physical Wellness
O- Occupational Wellness
I- Intellectual Wellness
S- Social and Spiritual Wellness
E- Emotional and Environmental Wellness
F- Financial Wellness
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12. 3 Categories of WELL-BEING
Thriving
Striving
Struggling
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13. ModuleASSESSMENT
Which of this is not included in WHO definition of
Health?
A. Mental
B. Emotional
C. Occupational
D. Physical
A B C D
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14. ModuleASSESSMENT
Which of the following is not one of the dimensions of
wellness?
A. Physical
B. Spiritual
C. Occupational
D. Employment
A. B. C. D.
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15. Module2
RespectYour Body
Know your Numbers Nutrition Exercise Sleep Water
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16. By the end of this module you will be able to
 Know the World Health Organization normal
measurement of Body Mass Index, Blood
Pressure and Blood Sugar Level
 Name 3 macronutrients and micronutrients in
your food
 Identify 3 anaerobic exercises you can do to stay
healthy and be healthy
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17. 2 factors that DETERIMINE our
health
NATURE
NURTURE
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18. GE What is the WHO standard for the
following parameters ?
Health Parameters Normal WHO Measurement Ranges
Body Mass Index (BMI) 18.5 – 24.9
Blood Pressure (BP) 120mmHg/80mmHg
Blood Sugar Level (BSL)- Fasting Below 6.1mmol/l (108mg/dl)
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19. BMI weight categories is classified into four
weight status
BMI Weight Status
≤ 18.5 Underweight
18.5 – 24.9 Normal weight
25 – 29.9 Overweight
≥ 30 Obese
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20. GE What are the nutrients in your food ?
MACRONUTRIENTS
(PCF)
MICRONUTRIENTS
(VMFP)
Protein
Carbohydrates
Fats
Vitamins
Minerals
Fibers
Phytonutrients
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21. CQ The FourTop Non Communicable Diseases
According to WHO, NCDs Kill 38 million people
each year, these are:
 Cardiovascular Diseases (17.5 million)
 Cancers (8.2 million)
 Respiratory Diseases (4 million)
 Diabetes (1.5 million)
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22. CQ What are the anaerobic exercises that are
GOOD for your health?
Walking
Swimming
Cycling
Skipping
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23. SLEEPLIKEABABY
 SLEEP (7-9 hours)
 NAP (15-30 minutes)
 REST (Regularly)
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24. THE WATER OF LIFE
3 to 4 liters of water
in a day
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25. ModuleASSESSMENT
Which of the following is not a macronutrient?
A. Carbohydrates
B. Phytonutrients
C. Protein
D. Fats
A B C D
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26. Module 3
HONOUR YOUR MIND
What is Stress management?
Unhealthy ways of coping with stress
Healthy ways of coping with stress
Think Positively
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27. By the end of this module you will be able to
 Explain what is stress management
 Identify 3 unhealthy ways of coping with stress
 Name 3 healthy ways of coping with stress
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28. GE What is STRESS management?
Stress management is all about taking charge of
your mind against stress. It means taking charge
of your thoughts, feelings, lifestyle and the ways
you see and deal with stress.
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29. Stress MANAGEMENT
Unhealthy ways Healthy ways
Smoking
Binge Drinking
Procrastination
Pills
Oversleeping
Breath work
Spend time in nature
Call a good friend
Go for a walk
Savour a warm cup of
tea or coffee
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30. RELAXAND THINK POSITIVELY
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31. Module ASSESSMENT
Which of the following is an unhealthy way of stress
management?
A. Spend time in nature
B. Smoking
C. Breath work
D. Go for a walk
A B C D
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32. Module4
SAVOUR YOUR SPIRIT
Living a life of purpose
What do you want to be remembered for
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33. By the end of this module you will be able to
 State 2 factors that contribute to living a
purposeful life
 Outline what you want to be remembered
for
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34. LIVINGALIFE OFPURPOSE
Growth
Giving
Gratitude
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35. WHAT DOYOU WANTTO BE REMEMBERED FOR ?
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36. Module ASSESSMENT
Which of the following combinations soar your spirit
A. Wealth and Growth and Gratitude
B. Giving and Growth and Gratitude
C. Contribution and Learning and Giving
D. Learning and Growth and Gratitude
A. B. C. D.
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37. CONCLUSION
Action, action and action…….., all our efforts,
time and energy we have invested on this
discussion will not amount to anything if you
don’t apply all the principles we have
discussed today.
“Good health is in your HANDS”
Sesan Kareem
www.sesankareem.com.ng

38. MANY THANKS FOR LISTENING
Sesan A. Kareem is an
internationally published author,
speaker, trainer, pharmacist,
health and life coach and youth
advocate, whose philosophy is
“man should beware of what lies
before him and what lies behind
him, but above all he should
beware of what lies within him.” A
visionary leader and entrepreneur
who is leveraging on his rich
experience in training, teaching
and inspiring people to discover,
develop and deploy their inherent
greatness in order to achieve their
full potentials and make a
difference
www.sesankareem.com.ng

39. CONTACTS
 TEL: 07065335797
 WhatsApp: 08072983163
 E-mail: sesan@sesankareem.com.ng
 Site: sesankareem.com.ng
 Facebook: Sesan Kareem
 LinkedIn: Sesan Kareem
 Twitter: @sesankareem
 BB pin: 2BB77EA7
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