The document discusses the science of creating viral posts and content. It defines effective virality as directing attention to get what you want. It then outlines 3 premises to virality: basic instincts, attraction is not a choice, and self-awareness is key. The document provides examples of viral content the author has created, reaching hundreds of thousands of views. It proposes a 5 step system to create viral posts: having a clear measurable goal, an attractive title and picture, conveying a strong emotion, using proper grammar, and widely distributing the post.