Mudras (New Edition)
By: Dr. Swami Gitananda Giri and Dr. Ananda Balayogi Bhavanani
This is a completely revised and upgraded edition of the original book by the great Yogamaharishi. A good deal of material is available to the modern student on the subject of Hatha Yoga Asanas, Shat Karmas and a bit on Pranayama. Little is however found when searching for information on Mudras that represent some of the deeper practices of the Yoga system. Mudra is the ancient Yogic art and science of gesturing and sealing vital Pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
Mudras (New Edition)
By: Dr. Swami Gitananda Giri and Dr. Ananda Balayogi Bhavanani
This is a completely revised and upgraded edition of the original book by the great Yogamaharishi. A good deal of material is available to the modern student on the subject of Hatha Yoga Asanas, Shat Karmas and a bit on Pranayama. Little is however found when searching for information on Mudras that represent some of the deeper practices of the Yoga system. Mudra is the ancient Yogic art and science of gesturing and sealing vital Pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind.
To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
This article is all about what AI trends will emerge in the field of creative operations in 2024. All the marketers and brand builders should be aware of these trends for their further use and save themselves some time!
TEST BANK For Wong’s Essentials of Pediatric Nursing, 11th Edition by Marilyn...kevinkariuki227
TEST BANK For Wong’s Essentials of Pediatric Nursing, 11th Edition by Marilyn Hockenberry, Cheryl Rodgers, Verified Chapters 1 - 31, Complete Newest Version.pdf
TEST BANK For Wong’s Essentials of Pediatric Nursing, 11th Edition by Marilyn Hockenberry, Cheryl Rodgers, Verified Chapters 1 - 31, Complete Newest Version.pdf
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
US E-cigarette Summit: Taming the nicotine industrial complexClive Bates
I look back to 1997 and simpler time in tobacco control, then look at changes in trade, communications, technology and conclude the market is becoming ungovernable
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Mastering Wealth: A Path to Financial FreedomFatimaMary4
### Understanding Wealth: A Comprehensive Guide
Wealth is a multifaceted concept that extends beyond mere financial assets. It encompasses a range of elements including money, investments, property, and other valuable resources. However, true wealth also includes non-material aspects such as health, relationships, and personal fulfillment. This guide delves into the various dimensions of wealth, exploring how it can be created, sustained, and enjoyed.
#### Defining Wealth
Traditionally, wealth is defined as the abundance of valuable resources or material possessions. It includes financial assets like cash, savings, stocks, bonds, and real estate. However, a broader understanding of wealth considers factors such as personal well-being, emotional health, social connections, and intellectual growth. This holistic view recognizes that true wealth is not solely about accumulating money but also about enhancing one's quality of life.
#### The Importance of Financial Wealth
Financial wealth remains a critical component of overall wealth. It provides security, freedom, and the ability to pursue opportunities. Key elements of financial wealth include:
1. **Savings**: Money set aside for future use. It is crucial for emergencies, large purchases, and financial goals.
2. **Investments**: Assets purchased with the expectation that they will generate income or appreciate over time. Common investments include stocks, bonds, mutual funds, real estate, and businesses.
3. **Income**: Regular earnings from work, investments, or other sources. Consistent income is essential for maintaining and growing wealth.
4. **Debt Management**: Effectively managing debt ensures that it does not erode financial wealth. This includes paying off high-interest debt and using credit wisely.
#### Creating Wealth
Creating wealth involves generating and accumulating financial and non-financial resources. The process can be broken down into several key strategies:
1. Education and Skill Development: Investing in education and skills enhances earning potential. Higher education, professional certifications, and continuous learning can lead to better job opportunities and higher salaries.
2. Entrepreneurship: Starting and running a successful business can be a significant source of wealth. Entrepreneurship requires innovation, risk-taking, and effective management.
3. Investing: Making smart investments is essential for wealth creation. This involves understanding different types of investments, assessing risks, and making informed decisions. Diversifying investments can reduce risk and increase potential returns.
4. Saving and Budgeting: Effective saving and budgeting help accumulate wealth over time. Setting financial goals, creating a budget, and sticking to it are foundational steps in wealth creation.
5. Real Estate: Investing in property can provide rental income and capital appreciation. Real estate is a tangible asset that can hedge against inflation
TEST BANK For Wong’s Essentials of Pediatric Nursing, 11th Edition by Marilyn...kevinkariuki227
TEST BANK For Wong’s Essentials of Pediatric Nursing, 11th Edition by Marilyn Hockenberry, Cheryl Rodgers, Verified Chapters 1 - 31, Complete Newest Version.pdf
TEST BANK For Wong’s Essentials of Pediatric Nursing, 11th Edition by Marilyn Hockenberry, Cheryl Rodgers, Verified Chapters 1 - 31, Complete Newest Version.pdf
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
US E-cigarette Summit: Taming the nicotine industrial complexClive Bates
I look back to 1997 and simpler time in tobacco control, then look at changes in trade, communications, technology and conclude the market is becoming ungovernable
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Mastering Wealth: A Path to Financial FreedomFatimaMary4
### Understanding Wealth: A Comprehensive Guide
Wealth is a multifaceted concept that extends beyond mere financial assets. It encompasses a range of elements including money, investments, property, and other valuable resources. However, true wealth also includes non-material aspects such as health, relationships, and personal fulfillment. This guide delves into the various dimensions of wealth, exploring how it can be created, sustained, and enjoyed.
#### Defining Wealth
Traditionally, wealth is defined as the abundance of valuable resources or material possessions. It includes financial assets like cash, savings, stocks, bonds, and real estate. However, a broader understanding of wealth considers factors such as personal well-being, emotional health, social connections, and intellectual growth. This holistic view recognizes that true wealth is not solely about accumulating money but also about enhancing one's quality of life.
#### The Importance of Financial Wealth
Financial wealth remains a critical component of overall wealth. It provides security, freedom, and the ability to pursue opportunities. Key elements of financial wealth include:
1. **Savings**: Money set aside for future use. It is crucial for emergencies, large purchases, and financial goals.
2. **Investments**: Assets purchased with the expectation that they will generate income or appreciate over time. Common investments include stocks, bonds, mutual funds, real estate, and businesses.
3. **Income**: Regular earnings from work, investments, or other sources. Consistent income is essential for maintaining and growing wealth.
4. **Debt Management**: Effectively managing debt ensures that it does not erode financial wealth. This includes paying off high-interest debt and using credit wisely.
#### Creating Wealth
Creating wealth involves generating and accumulating financial and non-financial resources. The process can be broken down into several key strategies:
1. Education and Skill Development: Investing in education and skills enhances earning potential. Higher education, professional certifications, and continuous learning can lead to better job opportunities and higher salaries.
2. Entrepreneurship: Starting and running a successful business can be a significant source of wealth. Entrepreneurship requires innovation, risk-taking, and effective management.
3. Investing: Making smart investments is essential for wealth creation. This involves understanding different types of investments, assessing risks, and making informed decisions. Diversifying investments can reduce risk and increase potential returns.
4. Saving and Budgeting: Effective saving and budgeting help accumulate wealth over time. Setting financial goals, creating a budget, and sticking to it are foundational steps in wealth creation.
5. Real Estate: Investing in property can provide rental income and capital appreciation. Real estate is a tangible asset that can hedge against inflation
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand.
Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
1. TTThhheee SSSaaafffeeetttiiieeesss ((( fffrrrooommm ccchhhrrriiisssmmm )))
PPPaaagggeee 111 ooofff 999 rrreeevvv 222...555000 ~~~ 222999 MMMaaarrrccchhh 222000000999
SSSaaafffeeetttyyy ppprrroootttooocccooolllsss
fffooorrr KKKuuunnndddaaallliiinnniii
aaaccctttiiivvvaaatttiiiooonnn ooorrr
tttrrreeeaaatttmmmeeennnttt
If you are in process with Kundalini, or intend to be, please read through these
safety protocols and begin to practice them daily. Read them three times on three
different occasions so that you can begin to see and feel how they will start to
help you find and understand these very qualities you seek within yourself. After
reading the safeties begin to practice them daily. Find the time sometime in your
day or night or both and as you do so your experiential knowledgebase will
expand. Please bring the "Locks" into your daily life.
THE SAFETIES SHOULD BE PRACTICED SIMULTANEOUSLY WITH THE 5 TIBETAN RITES.
(Refer to: http://www.kundaliniawakeningsystems1.com/the-tibetans.html)
For more information:
http://groups.yahoo.com/group/Kundalini-Awakening-Systems-1/
http://www.kundaliniawakeningsystems1.com
TTTHHHEEE SSSAAAFFFEEETTTIIIEEESSS
This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
2. TTThhheee SSSaaafffeeetttiiieeesss ((( fffrrrooommm ccchhhrrriiisssmmm )))
PPPaaagggeee 222 ooofff 999 rrreeevvv 222...555000 ~~~ 222999 MMMaaarrrccchhh 222000000999
TTOONNGGUUEE UUPP - This completes the cranial circuit allowing excess energy to bleed down the sides of the
neck. Cultivate the position of the tip of the tongue resting on the fleshy mound right behind your
upper front teeth . Make this a new habit.
EEYYEESS UUPP -- This is the position of looking towards the brow of points, one and a half inches above the
bridge of the nose. Most comfortable when the eyes are closed. This will draw or pull the Kundalini
upwards. This is an eye lock.
FFIINNGGEERRSS IINN PPOOSSIITTIIOONN -- This is the thumb tip and forefinger tip joined (pressed together) with the other
fingers spread out wide. This is a finger lock.
WWAATTEERR -- As the Kundalini rises it will stimulate and activate the kidneys and the adrenal glands. The
adrenals and the kidneys can become hot. Really hot and feel as if they are expanding. The adrenals will
release amounts of adrenochrome, or the body’s version of speed. This can be very disconcerting, and
can help you to fear. So plenty of living water i.e. water that is from a spring or another source that isn't
chlorinated or from the tap of a city, but if the city water is what you've got - drink it. Also plenty of
watermelon if you can get it as this can be very soothing for the kidneys.
PPRROOGGRRAAMMMMIINNGG ((TTVV,, MMOOVVIIEESS,, BBOOOOKKSS,, MMUUSSIICC,, FFRRIIEENNDDSS,, FFAAMMIILLYY,, CCHHUURRCCHH))
-- In our culture we are seeing and reading and hearing, from
various sources, many negative and fear evoking forms of
entertainment, news and communications. This is not helpful
when a person is newly activated with the Kundalini. Fear,
excessive lust, hateful attitudes, can be quite painful and
damaging to the new Kundalyn energies and many unfortunate
events can be created by the Kundalini exposed to such energies.
So, no scary movies, or books or radio shows unless you want to
experience them in real-time with you as the unwitting star.
Music that is angry or hateful or hurtful even if the melody is
sweet need to be curtailed. Inter familial problems are sometimes
hard to dismiss. Try as much as possible to bring love and peace and forgiveness into your daily and
nightly life. I know this sounds difficult but just make it a priority and it will be extremely beneficial to
you and your Kundalini, setting the best pattern for the energy to follow in its transformation of your
life.
3. TTThhheee SSSaaafffeeetttiiieeesss ((( fffrrrooommm ccchhhrrriiisssmmm )))
PPPaaagggeee 333 ooofff 999 rrreeevvv 222...555000 ~~~ 222999 MMMaaarrrccchhh 222000000999
FFOOOODD CCHHOOIICCEESS -- Pay attention to the new tastes and desires your body begins to have. If you have
been a vegetarian and you start having an interest in beef. well, try to find some organic beef and eat it,
love it and bless the animal that has given the ultimate gift for you. The Kundalini needs what is in that
meat in order to advance your activation. It wants and needs that kind of protein, surrender to this. Or
if the opposite is true you're a meat eater and the Kundalyn Energies wish for you to become
vegetarian - don't hesitate! Find yourself a great organic market or farmers market and make like a
rabbit! Really, you will be much happier I promise. This is only for a short time and then it may switch
back as your activation progresses into an awakening. The Kundalini will let you know in no uncertain
terms.
FFOORRGGIIVVEENNEESSSS -- Emotional blockages are a main cause of pain and instability within the Kundalini
awakening process. Issues of grief, guilt, loss, abandonment and fear can and do manifest within the
context of the Kundalini as pain. It is also
an attachment for energies that feed off
of these conditions. Resolving these
difficulties after many years or a lifetime
of experience is often difficult and
seemingly impossible. First you need to
develop the intent and then to follow that
intention with action. However many
years and in many cases lifetimes that a
person has been wracked with pain and
anguish there is and has been a way towards resolution. It's called forgiveness. Not always towards a
perceived assailant or of another person but also for ones own self. Forgiveness is a Divine aspect of
love.
RREECCAAPPIITTUULLAATTIIOONN -- Realizing that we are all here on this physical plane to learn and to come into direct
contact with others who have qualities different from our own, forgiveness gives us a platform for
tolerance, another Divine aspect of love. In the context of the Kundalyn energies, this is a very
important practice that must be done daily and with the most sincere and heartfelt expression. It lays
the foundation for most if not all of the special gifts and skills that come with an awakening.
Recapitulate all peoples who have done harm to you. All people whom you have harmed. Think back
upon your life experiences and for the moment pick out the highlights of hurts that have been inflicted
upon you and by you. Now consciously forgive them and yourself. There may still be Karmic
repercussions but this will go a long way towards ameliorating them. So practice this daily and new
4. TTThhheee SSSaaafffeeetttiiieeesss ((( fffrrrooommm ccchhhrrriiisssmmm )))
PPPaaagggeee 444 ooofff 999 rrreeevvv 222...555000 ~~~ 222999 MMMaaarrrccchhh 222000000999
remembrances will come to mind getting in line for the forgiveness. This requires an honest
acknowledgment of activity from both the receiving and of the inflicting aspects of our experiences
with others. Honesty towards one’s self is another ingredient that must be attained in order for this to
work.
Regardless of where the blame is, forgiveness must be reached for and given. Not a small task to be
sure but an essential one. As the forgiveness encounters the heavy vibrational construct of the
emotional blockage, Divine love is seeped into the matrix, causing in many instances an emotional
outburst of relief and release of burden. The blockage is relieved and the Kundalini continues its
invigoration throughout the body.
For optimal results this must be done daily and constantly throughout your conscious periods. For
example if someone cuts you off on the freeway forgive them as quickly as you condemn them. Do this
immediately and it will begin to smooth your condemnations to the point where you will be happy to
let them in and wish them well upon their way. Take this in stages and don't force too much upon
yourself all at once but keep the intent strong and healthy in your heart and mind. This will have an
almost immediate effect in your life passage as well as being an energetic snowplow for the Kundalini.
As in most things practice makes it become second nature, so practice. This concept applies to all of
your human interactions. Love and forgiveness are the rules.
SSUURRRREENNDDEERRIINNGG -- This is one of the most important teachings of a
sustained activated Kundalini. Surrender will lead you into the
awakened state. This is not the type of surrender one is accustomed
to hearing about or reading. This is not about succumbing to an
enemy or giving up. Surrender is the release of the conscious mind in
its control over and of the physical body. This can have its challenges.
Kundalini is energy with an agenda. Its job in the primary activated
state is to rewire ALL the subtle electrical networks within the
physical body to receive a higher and stronger form of bio-spiritual etheric radiation. As the individual
works with their practice this is translated into an Ascendency Platform; whereby a person is given the
options for divine Service to others by use of exalted skills such as Levitation, Telepathy, Healing, and
the many other gifts of Divinity. Surrender is the first path. This can be very intimate. The Kundalini
will pick your foods; decide for you whether or not you will pray or meditate at a given time or at all and
control your sex life. It can be merciless and merciful depending on your level of surrender. Most
challenges of the Kundalini can be met be a deeper and more loving degree of surrender. The Kundalyn
Energies know you better than your conscious mind knows you so pay attention and allow this divinity
within you to change your proclivities.
5. TTThhheee SSSaaafffeeetttiiieeesss ((( fffrrrooommm ccchhhrrriiisssmmm )))
PPPaaagggeee 555 ooofff 999 rrreeevvv 222...555000 ~~~ 222999 MMMaaarrrccchhh 222000000999
IINNNNEERR JJOOYY -- When you experience a situation in which you find yourself in very unfamiliar territory the
first impulse is to go into fear. I want you to begin to cultivate a memory of when you have been
joyous; exuberantly joyous. I would have you practice this during the day when you experience
something frightening. Immediately supplant this reaction with the inner joy, just the memory of it will
change your perception and therefore the energy of the situation. Put a "post it" in your car on the
dash if that's where these events happen for you or at work somewhere. Or on the refrigerator at
home where you can remind yourself of this new reversal that you are incorporating. You can write
"I.J." on it just as a reminder. This is to begin a new form of acceptance of different mind states that will
help you on the Kundalini path.
TTRRUUSSTT -- Trust the process that is happening to you. Know and understand that God is watching
everything. Spirit is watching everything. You are safe in the arms of the Divinity as long as you practice
the love and forgiveness that are part of what we teach. If you stray into areas of negativity, willfully,
and with malice afore thought, well, then that is what you will receive. In real time. So trust the
Kundalini. It has your best interests as part of its agenda or you would not have been allowed to
activate or even to have known about this.
HHOONNEESSTTYY -- As you feel the energy work its way within you be honest with yourself about what is
happening. Watch out for denial. If you start falling into denial you can miss information that the
Kundalini is trying to impart to you so be aware of how you are honestly feeling. Watch yourself closely
without becoming obsessed. When you feel sensations of a presence or object traveling inside your
spine do not chalk it up to a sore back or that last tennis match or the tight clothing. Unless of course it
is. Be clear and honest and see if it fits the descriptions of what you have learned here and if you have
questions go on the web and ask the seminar chat room or list to clarify it with you. We will be
monitoring and responding to any such inquiries.
LLOOVVEE -- Actively love what is happening. Express this active love by being actively forgiving and
interested in being of service to others. Not in a slavish or demeaning way but in a confidant and
strength based, loving way. Help that kid or senior citizen or fellow mortal without endangering
yourself preferably. This allows the Kundalini to activate your systems much cleaner and more quickly. I
know it sounds hokey but love is the strongest quality and just as the negative can turn around and bite
so does the love turn around and embrace - even faster!
Love causes the energy to move rapidly and as you practice this quality you will find that negativity just
doesn't seem to come your way as much and then almost never. Service to others or for others is an
essential practice for the Kundalini of this lineage. Others who have activated without these teachings
6. TTThhheee SSSaaafffeeetttiiieeesss ((( fffrrrooommm ccchhhrrriiisssmmm )))
PPPaaagggeee 666 ooofff 999 rrreeevvv 222...555000 ~~~ 222999 MMMaaarrrccchhh 222000000999
have and are suffering terribly and my heart goes out to them. They will learn though in their own good
or bad time. They will learn what you are learning right now. This is one of the best safeties you can
practice because as I mentioned before you are being observed, really, and those who are observing
will not allow you, who are now a part of their lineage, to be harmed for the practice of love. A
protection has been placed around you for the purpose of giving you the opportunity to take this
evolutionary step called the Kundalini. As you practice, communications and assurances will be given by
this source to help you on the path. Remember your “thank you’s”.
GGRRAATTIITTUUDDEE -- Be grateful for the ideas and thoughts and wisdoms that begin
to flow into your mind sometimes like a flood. Be grateful for the Kundalini as
it is bringing you to a new and greater understanding of the "All that is ". Be
grateful to your family and friends and perfect strangers for what they bring
to your life and the opportunities that come your way. Say to yourself in your
mind and heart that you are grateful for these gifts and even greater ones will
come your way. This is the nature of the path you are walking. Diligence and
integrity are richly rewarded.
PPRRAAYYEERR -- This can be one of the more difficult of the safeties to practice. Especially if you were not
raised in an environment respectful or embracing of prayer - like myself. There are many
misconceptions about it but I won't go into those here. I will only say that it is very important and must
be practiced. Christ is real, Mary is real, Yahweh, Buddha, Allah, Zeus, Cybele, to name a few. All of
them are real. And yes, I know this is a "real" stretch for some of you and it was for me too. However
we feel about this culturally this is just how it is behind the veil. I'm not saying to pray to all of them but
if you don't already have one - Pick one that you like or pick GOD and pray. Pray for healing for a friend
or a stranger or a family member. Pray for yourself. Pray for the Kundalini to take you where it is you
want to go or to become what it is you want to be. These folks can be very, very helpful. Do not
disregard this because you are unaccustomed to it. Stretch
yourself and make this a part of your practice.
MMOOVVEEMMEENNTT -- Dance or do Tai Chi or Yoga. These activities nurture
the energy in your body, filling the cells and stretching the muscles.
Actively practice hands on healing, volunteer, be active, and move!
Play or walk but do not sit and be a couch potato. That can lead to
a stagnant energy response, and you don't want that - trust me.
7. TTThhheee SSSaaafffeeetttiiieeesss ((( fffrrrooommm ccchhhrrriiisssmmm )))
PPPaaagggeee 777 ooofff 999 rrreeevvv 222...555000 ~~~ 222999 MMMaaarrrccchhh 222000000999
SSIINNGGLLEE NNOOSSTTRRIILL BBRREEAATTHHIINNGG -- If you get too hot simply place your thumb or finger over your right
nostril and breathe through the left continuously and with medium force. This activates the Lunar
channel (Ida) and will immediately cool your heat. If you get too cold then cover your left nostril breath
in a similar fashion and you will warm up. This activates your Solar channel (Pingala).
CCOOMMPPRREESSSSIIOONN PPRRAAYYEERR//AALLTTEERRNNAATTEE NNOOSSTTRRIILL BBRREEAATTIINNGG
Breathe in through he left nostril with right nostril covered or blocked Breathe in with the mantra for
example "The love of Christ" or "Krishna" "Buddha" or "Allah" or "I am one with the all that I am" Find
one that works for you but do not leave out a recognition of God however God is to you.
Use the Law of Trinity. Say the mantra three times upon the intake of the breath through the left
nostril. At the top of the breath, Hold and say the mantra three times again. At the beginning of the
exhale switch nostrils by covering the left and opening the right and exhaling through the right with
the mantra "the love of god" three times, timing the sequence with a "love of God" at the beginning of
the exhale and the third one at the end of the exhale. This also
applies to the inhales.
Now with the left nostril covered and the right nostril open,
inhale with the mantra three times through the right nostril. Hold
say to yourself the mantra three times and then switch nostrils
and cover the right and exhale with the mantra through the left
nostril. This equals one cycle. This is called Triangular breathing.
Looks like this:
(Right nostril blocked)
“The love of Christ...... .The love of Christ...... The love of Christ
”
(Holding at top of breath)
“The love of Christ...... .The love of Christ...... The love of Christ
”
(Switching nostrils and covering left and exhaling out the right)
“The love of God...... .The love of God...... The love of God
”
(Keeping the left nostril blocked inhale through the right)
“The love of Christ...... .The love of Christ...... The love of Christ
”
(Holding at top of breath)
“The love of Christ...... .The love of Christ...... The love of Christ
”
(Switching nostrils and exhaling through the left)
“The love of God...... .The love of God...... The love of God
”
And so forth for 15 cycles to start.
8. TTThhheee SSSaaafffeeetttiiieeesss ((( fffrrrooommm ccchhhrrriiisssmmm )))
PPPaaagggeee 888 ooofff 999 rrreeevvv 222...555000 ~~~ 222999 MMMaaarrrccchhh 222000000999
PPLLEEAASSEE BBEEGGIINN TTOO EEAATT RROOOOTT VVEEGGEETTAABBLLEESS
Carrots, beets, radishes, turnips, jicama,
potatoes, onions, celery root, garlic,
ginseng, ginger.
PPLLEENNTTYY OOFF WWAATTEERR AANNDD WWAATTEERRMMEELLOONN
…to ease the strain on the kidneys.
Juices of the roots are also good.
FFOORR TTHHEE MMOORREE SSEERRIIOOUUSS AAMMOONNGG YYOOUU WWHHOO CCAANN SSAAFFEELLYY DDOO SSOO,,
PPLLEEAASSEE BBEEGGIINN AA TTHHRREEEE DDAAYY FFAASSTT --
First day: nothing but water
+ prayer and meditation as much as possible with breaks
Second day: nothing but juices of these roots
+ prayer and meditation as much as possible with breaks
Third day: nothing but juices of these roots
+ prayer and meditation as much as possible with breaks
9. TTThhheee SSSaaafffeeetttiiieeesss ((( fffrrrooommm ccchhhrrriiisssmmm )))
PPPaaagggeee 999 ooofff 999 rrreeevvv 222...555000 ~~~ 222999 MMMaaarrrccchhh 222000000999
TTThhheee PPPrrraaaccctttiiiccceee
EEEvvveeerrryyy dddaaayyy ooorrr nnniiiggghhhttt ooorrr bbbooottthhh
555 TTTiiibbbeeetttaaannnsss::: Start slow with no more than 6 repetitions for each Tibetan
FFFooorrrgggiiivvveeennneeessssss’’’sss::: Recapitulations, forgiveness of self and others
GGGrrraaatttiiitttuuudddeee'''sss::: For the good and the bad as teachings are acquired with both
SSSuuurrrrrreeennndddeeerrriiinnnggg::: Opening completely to the energy with love and joy
and the desire to be at one with the kundalini as it is revealed to you
PPPrrraaayyyeeerrrsss tttooo ttthhheee SSShhhaaakkktttiii::: (Goddess energy) and personal deity for awakening
CCCooommmppprrreeessssssiiiooonnn PPPrrraaayyyeeerrr wwwiiittthhh aaalllttteeerrrnnnaaattteee nnnooossstttrrriiilll bbbrrreeeaaattthhhiiinnnggg:::
15 cycles (no more) with tongue up, eyes up and fingers locked
MMMeeedddiiitttaaatttiiiooonnn