The document discusses the Hawaii Diet, which is presented as a lifestyle program rather than a temporary diet. It is based on traditional Hawaiian eating principles and incorporates foods from Hawaiian chefs. Followers can eat as much as they want of the recommended foods and still lose weight. Weight loss typically ranges from 5-30 pounds in the first 3 weeks. In addition to weight loss, the diet often improves health conditions and symptoms like blood sugar, blood pressure, fatigue and joint pain. The diet encourages eating a primarily vegetarian diet low in animal products for optimal health benefits.

1. THE REAL SECRET
TO HEALTH
TerryT. Shintani, M.D., J.D., M.P.H.
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2. How Easy Is the HawaiiDiet™?
How easy is it to make a quick meal at home? How easy
is it to dine on the inventions of some of the best chefs in
Paradise? In the recipe section, you'll find a whole range
of dishes, from simple to gourmet. In addition to home-
cooking recipes and fast food recipes, you'll also find
dishes from RoyYamaguchi, Peter Merriman, and Mark
Ellman — all world-class chefs.
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3. Ancient Ways for
Modern Health
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4. Returning to the Source of
Health
In addition to being consistent with modern science, the
HawaiiDiet™ is guided by universal values as embodied
in traditional Hawaiian principles. If we could regain the
simple understanding of spirit and nature which was
common to our ancestors, we would once again be able
to solve the devastating epidemic of chronic diseases
which kill most of us.These diseases were not even an
issue during ancient times. In the modern, developed
world, these major killer diseases are linked to diet and
lifestyle.
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5. The Solution
The underlying solution to all these problems can be
found in a return to traditional ways.We can and should
regain the basic understanding of our ancestors, whether
they be from Hawaii, Europe, Asia, Africa, the Americas,
or the myriad islands all over the world.You will
recognize the under- lying humanity and value in the
ancient Hawaiian wisdom and, if you wish, you can adapt
this to your own modern life.
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6. If we eat and live in harmony with our environment
according to the traditional cultural ways of our
ancestors, health returns.This is why the HawaiiDiet™ is
based on traditional cultural ways of eating.
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7. What To Expect When You Begin
the HawaiiDiet™
The HawaiiDiet™ is not a diet at all.There is no calorie
counting or any portion size control on the diet. It is an
"all you can eat" diet.This doesn't mean that you should
stuff yourself unnaturally on this diet. However, it does
mean that you can eat to your satisfaction and even
more than you were eating before, and the weight
comes off naturally.
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8. How Much Will I Lose?
The weight loss is dramatic in some individuals. It is slow
and steady in others. People have lost as much as 30
pounds in 21 days.Your personal weight loss will depend
upon your beginning weight and your individual
metabolism, as well as upon other individual factors. In
general, your weight loss should range from 5 to 30
pounds in the first 3 weeks of the diet. Average weight
loss has been around 11 pounds for this time. When
followed strictly, no one who is overweight has failed to
lose weight on this program.
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9. Health Changes
For those who have health problems, changes may be
dramatic. Be sure to check with your doctor if you have
any health problems, as we have previously suggested.
People on the HawaiiDiet™ have experienced dramatic
improvement in their blood sugar, blood pressure, and in
countless symptoms. Participants have indicated that
such symptoms as headaches, joint pains, fatigue, skin
conditions, gastrointestinal complaints, and numerous
other symptoms have improved with their change to the
HawaiiDiet™. In addition, serum levels of cholesterol,
triglycerides, uric acids, and other health entities have
improved.
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10. What About Later?
The HawaiiDiet™ is designed to be a whole lifestyle
program: one which will forever change the ways in
which you understand your food and your relationship to
it.The recipes will also serve you well. For additional
support and information, you may want to read my Dr.
Shintani's Eat More,Weigh Less® Diet book, which
explains in greater depth why this program induces
weight loss without calorie restriction.
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11. What Is a Serving?
A "serving" is an amount of selected food which an
average person might serve at a single sitting. This is
actually a somewhat arbitrary definition because how
much a person may serve of certain foods varies a great
deal. Nonetheless, the term provides a starting point.
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12. Vegetarian Diet is Ideal
You should eat no more than an average of 1 ounce of
flesh per day, if you want to follow traditional cultural
eating patterns. It is consistent with modern literature,
which indicates that a vegetarian diet is typically
healthier than a diet with daily animal product
consumption.1 It also reflects my opinion that a
vegetarian, whole food, very low-fat diet is generally
ideal, especially for those trying to control their weight.
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13. For More Info. Go
To:
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