Sharing with you some Little Known Secrets to Losing Your Mummy Tummy and how to take action right now. Mummy Shape School the online healthy weightloss community for busy mums to get their bodies back and their tummies flat. Where kids are your reason, not your excuse!

4. Let me tell you a story…

5. When I first became pregnant… I
freaked out and became
overwhelmed with the responsibility
of being healthy

7. And I also was so worried about what I was
going to look like after my little boy was
born…was I going to get my body back?…
I deeply wanted to be one of those mummies
that slipped back into their size 8 skinny jeans
and that be that.

9. I tried lots of different things back then from
shakes, fasts, calorie counting and
going to the gym 4 days a week and
even training for a marathon!

11. However, I always had a mummy
tummy.
That belly fat I could never shift.

12. I was never the most consistent of people. I’d
try this new fad and that new product and do
something on and off for a month or two but
sticking to something was just hard as I was just
too busy and sometimes too lazy (yes I will
admit it) to prepare and cook everything from
scratch.

13. • But I still wanted it all

14. It was during this time a good friend of mine
introduced me to a product called Juice Plus+.
I had just completed a marathon and had the
running bug real bad (which sounds good but
has it’s downsides…)

16. I was quite sceptical at first and didn’t really get
the concept of fruits, vegetables and berries in a
capsule.
Being open minded and understanding that
supplements can really help you to bridge the
gap between what you should eat and what you
do eat, I was willing to give it a try…

17. And basically it changed my life. You see, as a
self confessed lazy, healthy person it was the
perfect solution for me and as I started to see
amazing results (more energy, better sleep,
radiant skin, no more period cramps) I started to
tell everyone and anyone who would listen.

18. As an effect people wanted to know how they
could get the product too, so I started to
promote it to family and friends and in this way
was able to make enough money to pay for my
own supply.

19. That was 3 and a bit years ago. Since then I
have got the health bug (can you see a pattern
here…) I have studied health and nutrition under
Dr Sears and have a certification in family health
coaching (the first in the whole of Ireland to
receive this certification.)

20. I have helped over 75 individuals to have better
health and lifestyles for their whole family and
by demand from the mummies I worked with, I
created what I believe is the best solution for
busy mummies like me and you to get their
bodies back and their tummies flat.

21. And Mummy Shape School was created…

22. I wanted to create plans and programs for busy
mums like me, who want to have it all (lose
weight, feel great, look good with radiant skin,
nails and hair) without having to spend hours in
the kitchen and spend £100s on expensive
organic food, skin creams, beauty treatments or
expensive gym memberships.

23. But another reason and well the mission of
Mummy Shape School…
To help mummies to be the healthy role models
of their whole families… the captains of the ship
in terms of health & nutrition at home.

24. 24
8/10 overweight kids have overweight
parents

25. 25
•CHD
•Type II Diabetes
•Cancer: Breast, colon, endometrial
•Hypertension
•Osteoarthritis
•High Cholesterol
•Stroke
•Liver and Gall Bladder Disease
•Sleep apnoea and Respiratory Problems
•Gynaecological Issues/Infertility
•Mental Health and Self-esteem

26. 26
THE CAUSE- OXIDATIVE STRESS
• Our cells are constantly being attacked by
Free Radicals (toxic Oxygen molecules)
Excess Free Radicals leads to:
– Oxidation or Oxidative Stress
– Degenerative processes
– Damages our DNA --- Cancer
– Arteries Harden --- Heart Disease
– Degenerative Illnesses ---Ageing

27. 27
OXIDATIVE STRESS
We are constantly generating free radicals…

28. 28
THE CAUSE- OXIDATIVE STRESS
And even Exercise!

29. 29
WHAT ARE ANTIOXIDANTS?
• Anti-oxidants are powerful nutrients in our
food which neutralise free radicals
give us energy and keep us healthy
• They provide the fuel for performance and
recovery, support our immune system and
prevent oxidative stress

30. 30
SOURCE OF ANTIOXIDANTS
Best Sources: Fruits, Vegetables & Berries
Nature’s food is Nature’s Pharmacy

31. World Health Organisation European Health Institutes
31
RECIPE FOR HEALTH & ENERGY
Raw Fruits , Vegetables & Berries
Ideally:
• Ripened naturally on the vine
• Eaten fresh and raw
• A wide variety of the most densely nutritious Fruits Vegetables & Berries
every day
Cooking destroys the Nutrition and the Life Force
Nature’s food is Nature’s Pharmacy

32. 32
SOURCE OF ANTIOXIDANTS
Nature’s food is Nature’s Pharmacy

33. 33
WE DON’T EAT ENOUGH RAW FRUIT & VEG
 Convenience
 Time
 Seasonality
 Taste
 Cost
 Quality
JUICING?
-- Not the Solution for everyone!
We have a new concept in nutrition

34. 34
JUICE PLUS+® CONTAINS...
FRUIT
Apple
Orange
Cranberry
Acerola cherry
Peach
Pineapple
Papaya
Prune
Date
VEGETABLES
Carrot
Parsley
Beet
Broccoli
Kale
Cabbage
Tomato
Spinach
Garlic
BERRIES
Concord grape
Blueberry
Blackberry
Bilberry
Raspberry
Cranberry
Elderberry
Blackcurrant
Redcurrant

35. 35
MANUFACTURING
Harvesting Washing Juicing
Blending Drying to powder Encapsulating

36. Independent Scientific Studies
NSA is committed to an independent research programme to prove that Juice Plus
really works. To date 32 Gold Standard Studies published in Medical Journals around
the world, with a further 20 Studies under way. Here are some of the results:-
36
• Delivers key phytonutrients that are absorbed by the body
• Helps to reduce oxidative stress
• Helps to support a healthy immune system and maintain DNA integrity
• Positively impacts several key indicators of cardiovascular wellness

37. Juice Plus+® delivers key Antioxidents that are
37
absorbed by the body.

38. +510% (Heart & Eyes)
+119% (Immune System)
+44% (Eyes)
+2046% (Prost. & Heart)
+58% (Vitamin E)
38
Within 28 days on
5 major anti-oxidants found in Fruit & Vegetables
•Beta-carotene
•Alpha-carotene
•Lutein/Zeaxanthin
•Lycopene
•Alpha-tocopherol
Free Radicals reduced by 75%
CTR June ’96; Kings College London 2000; Bad Nauheim, Germany
Whole food-based nutritional products

39. Quantifying the impact of taking Juice Plus+® on the incidence of Pre-eclampsia and Reproductive Loss among
pregnant women
39
Control
Pre-eclampsia study
University of Mississippi Study
Pre term before 32 weeks 0% 4%
Pre term before 37 weeks 0% 20%
Pre-eclampsia 0% 21%
Birth weight below 6lbs 1% 12%
Admission to neonatal ICU 1% 10%
Whole food-based nutritional products

40. 40
Children’s Health Study Results
Worldwide results from over 200,000 children
• Academic achievement and athletic participation were dramatically improved
• Nearly one third reported an improvement in image and self-esteem
Whole food-based nutritional concept

41. This is why Juice Plus+ is the foundation of all of
our programmes and plans and it is the worst
kept weight loss secret!

42. Let me now share with you some of the other
secrets that got me from this…

44. To this in just 3 weeks…

46. 46

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48. The reason you still have your mummy tummy is
that you are either eating too much of the
wrong foods, not enough of the right foods or
you have never really allowed your body to
cleanse itself.
You need nutritionally cleansing… not dieting.

49. Your body will never be the same after you have a
baby.
A flat stomach is 70% diet, 30% exercise.
Diet foods are bad for you.
Cardio exercise is not enough to burn fat and tone
and condition your core.

50. Try this top tips
1. Drink Hot Lemon and Water every morning
when you wake up….

52. 2. Each 30g of protein within 30 minutes of
waking up (and why the Juice Plus+ shake is the
best way to do just that…)

53. 3. Eat slow releasing carbs at every meal (beans,
lentils, peas)

55. 3. Drink More Water

56. 5. Stop eating White foods… no bread, no
potatoes, no rice, no dairy

57. 6. Stop drinking your calories (no milk, juice,
alcohol, sugary tea and coffee) and stop all diet
drinks with artificial sweeteners that will kill you

58. 7. Eat more protein (I eat at least 3 eggs a day
plus have lentils and beans… or when I can’t, I
take a Juice Plus+ Shake) and eat more fat
(healthy fat… yes fat can be healthy!)

59. 8. Sort your guts out.
If you are not pooping regularly, you are not
gonna lose weight. Try a probiotic, more fibre
from fruit and vegetables or better still try Juice
Plus+ Premium capsules which have both!

60. I want to introduce you to my wee baby…

62. No my other wee baby (that was Josh by the
way…)

64. Simply visit
www.mummyshapeschool.com/pers
onal-weightloss-advice-session
Now
Everyone who on the webinar LIVE gets a
FREE 45 mins personal 1-2-1 private advice
session from me…

65. Simply visit
www.mummyshapeschool.com
Now
If this plan is not for you…it’s not for
everyone…
click on the link to our Programs and Plans
or Shop and let me help you (via video) to
choose the programme that’s right for
you…

66. Keep an eye out in your inbox
Not only for the recording of this evening’s
event
But a very special offer, just for you…

67. Questions….?