The document summarizes a business plan for the Heat Able Lunch Box, a heated lunch box that allows food to be heated on-the-go. It identifies competitors such as Tupperware and substitutes like eating at restaurants. A SWOT analysis finds strengths include solving a problem and being convenient, while weaknesses are price and uncertain demand. Opportunities exist in untapped markets and consumer trends, while threats include copying and cheaper alternatives. Market sizing identifies a total addressable market of 1 billion people globally and serviceable markets of 7.08 million in urban Portugal and 1.27 million in the initial target region of Lisbon.