The document discusses internet safety and the risks of going online. It states that while the internet has become unsafe due to hackers and viruses, there are things users can do to reduce risks significantly without being experts. Maintaining updated firewall and antivirus software as well as practicing common sense like being wary of unknown email senders can help avoid many issues. The document warns that hackers may try to access personal information by tricking users into clicking links or responding to fake emails posing as banks. It advises ignoring any emails asking for sensitive details as legitimate institutions do not operate that way online.