The document discusses the benefits of good self-esteem and provides tips to increase self-esteem. Having good self-esteem gives you confidence to believe in yourself and be successful. Two tips are to be proud of your accomplishments and strengths, and to take good care of your body, mind, and spirit through healthy habits. Practicing self-care and focusing on your positive qualities can boost self-esteem.

1. MykimTran

2. The benefits of good self-esteem
Having good self-esteem is important in life because it
gives you the inner strength and courage to believe in
yourself that you can become successful in anything.
To increase your self-esteem, there are two things that
you can do.

3. Tip #1: Be proud of yourself
 First, be proud of yourself.
 You want to look through your life and see what you have achieved and
overcame and be proud that you have the strengths, talents, discipline, and
persistence to become successful because living life is not an easy thing to
do.
 Not everyone has the same strengths as you.
 For example, every time you accomplished something, be proud that you
have learned something new.

4. Tip #2:Take good care of yourself
 Second, take good care of yourself.
 For example, you want to take care of your body, mind, and spirit.
 For example, when you take care of your body by eating healthy food then
your body will feel good, and then you will feel good.
 Or when you take care of your mind by empowering yourself with positive
and empowering messages, then your mind will feel good, and then you
will feel good.
 When you take care of yourself in every area of your life, then there is
nothing negative that you will feel bad about, and then you will feel good
about yourself that would increase your self-esteem.