This course discusses simple and effective ways to learn based on neuroscience and cognitive psychology research. It aims to help students reframe how they think about learning to reduce anxiety and increase understanding. The course provides tips to prevent procrastination, improve memory, and do well on tests. Over four modules, students will learn different thinking modes, memory techniques, learning strategies like Pomodoro and deliberate practice, how to avoid hindering actions like procrastination, and the importance of mindset in learning.