The document discusses various martial arts including ju-jitsu, akido, judo, kung-fu, gatka, kalaripayattu, taekwondo, and muay-thai. It notes that most martial arts originated as physical fitness regimes from various warrior traditions and cultures, and were originally invented by Gautam Buddha as a means of self-defense. The document also discusses some of the benefits of martial arts beyond self-defense, including mental, physical and spiritual benefits. It notes that martial arts teach discipline, respect, self-control and help people overcome challenges and take control of their own destiny. The last part focuses on taekwondo, discussing its history and origins, color